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Beauty

What is Niacinamide? 5 Benefits for Skin

Lately Niacinamide is getting a lot of attention as the It skin-care ingredient. According to some dermatologists, Niacinamide is well-loved for a good reason. Despite other amazing skin care ingredients

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All Fitness topics

5 Workout Nutrition Tips for Men to Lose Weight
Fitness

5 Workout Nutrition Tips for Men to Lose Weight

There are many reasons why someone wants to lose weight. Sometimes, it’s because they feel sluggish, bloated, and no longer like themselves after putting on too much weight. Other times, it might be due to appearance or even health reasons.  Whatever the reason is, here are the five best ways for men to accelerate weight

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5 Tips to Set Up Your Home Gym 2022
At Home Exercise

5 Tips To Set Up Your Home Gym – Ready To Train At Home?

We all want to have a bigger, muscular physique that stands out among non-bodybuilding mortals. Lifting weights is in our blood, whether we compete or simply want to look our best and stand head and broad shoulders above the rest. Hitting the gym on a daily basis is part of our existence – or is

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6 Guaranteed Ways Busy Individuals Can Stay Fit This 2022
At Home Exercise

6 Guaranteed Ways Busy Individuals Can Stay Fit This 2022

Another year has started, and many are thinking of ways on how they can improve their health. Now, more than ever, people have come to realize the importance of taking care of their health. As such, many ais to achieve their fitness goals this 2022.   However, one common factor that hinders people from starting their

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10 At-Home Workout Essentials for the Perfect Home Gym
At Home Exercise

10 At-Home Workout Essentials for the Perfect Home Gym

Over the last few years, the home gym scene has shifted dramatically. Many individuals are now committing to room in their homes and garages to work out, which was once considered a luxury. There are various ways to remain in shape without going to the gym, from simple weights and yoga mats to high-tech cardio

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Safe workout during pregnancy
Featured

6 Types of Workouts That Are Safe During Pregnancy

For fitness buffs out there, exercise is their lifeline. They live, eat, and breathe fitness! But what happens when you’re pregnant?  Your body is going through so many changes at once — so the million-dollar question is, can you exercise when you’re pregnant? The good news is yes, but the intensity of exercise depends on

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home fitness
At Home Exercise

How To Stay Fit When You Can’t Go To The Gym

Maintaining your physique or hitting your fitness target when you’re stuck at home or don’t have time to visit the gym can be very challenging. Most people who live an active lifestyle often assume that the only way to stay healthy is by using various gym equipment for their workouts. Once they become too busy

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All Wellness topics

Fall beauty
Mental Health

9 Ways to Boost Your Mental Wellness

Mental health is a crucial component of overall health. The mind requires proper nourishment, failure to which you risk lowering the quality of your life significantly. Your mind controls how

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All Food topics

woman weight loss
Food

Five Daily Tips To Help You Lose Weight

Like any goal, you should approach weight loss from the most straightforward, effective angle possible. But, unfortunately, most people often make weight loss more complicated than it should be. So,

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Woman pull ups
At Home Exercise

6 Amazing Benefits of Pull-Ups

Building a lean, powerful, and aesthetic physique is not something that can be achieved overnight. It is certainly not something that you can do half-heartedly. Now, if you’re truly serious

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Beauty

20 Best Toner for Combination Skin

Toner is an essential skincare element and is used to cleanse, hydrate, and shrink pores. It also maintains the natural acidic pH of the skin. The best toner for combination skin is the one with antioxidant-rich formula and the one which maintains natural acidic pH of the skin.

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