Mental Health

2021-04-05
Creating De-Stressing Reading List- Genres Having Calming Effect
Books are known to be a man’s best friend as they help to explore and relearn one’s own individuality. For…
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2021-02-05
5 Surprising Ways That Emotional Distress Affects The Body
In today’s world, we hear the word ‘stress’ a lot; so much so it’s almost lost its meaning entirely. Stress,…
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2020-12-13
Help in Hardship – 5 Ways to Seek Help When You’re Going Through A Crisis
Everyone, at some point in their life, will go through a crisis. The good news is, you can get through…
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2020-12-02
5 Ways to Manage the Holiday Stress This 2020
The most wonderful time of the year can also get incredibly frantic. With all the plans that fell through this…
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2020-11-21
How to Become a Strength and Conditioning Coach
Not so many years ago, when the general public heard the word “coach,” they thought of a leader of a…
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2020-10-27
8 Tips to Keep Your Relationship Healthy
People fall in love hoping to stay together for the rest of their lives. Even after people get married to…
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2020-10-22
Stress in Advancing Age – Reasons and Tips
Worrying has become a part of everyday life. Whether you’re a teenager or an adult, stress is likely to cross…
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2020-10-17
Rechannelling Your Life after Your Depression Treatment
Mental health problems like depression have long been overshadowed by almost every physical ailment. The truth remains that people would…
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2020-10-15
5 Heartfelt Actions to Show Empathy During a Loss
Even if you’ve suffered a similar loss, no one can know exactly what someone else is going through. It’s difficult…
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2020-10-14
Life Wears You Down? 8 Proven Ways to Energize Yourself
Regardless of what someone has planned for their day, energy is required. Energy is what helps people accomplish their tasks…
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2020-10-12
A Timeless Gift Of Nature – AYURVEDA
Ayurveda is a native Indian medicine system. Its locus is found in the reliance on the bountiful Mother Nature .…
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2020-09-02
What is the Best Mattress for Front Sleepers?
Buying a new mattress can feel nerve-wracking. These bedroom furnishings are basics for your household, yet play such a major…
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2020-08-04
What is Indica Strain? Best ones for a Good Sleep
The uses of marijuana has been a huge discussion around the world. It is getting more positively recognized and more…
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2020-07-24
How to Embrace Yourself and Love Who You Are
Have you ever been told you’re not perfect? Have you ever been criticized? There’s a lot of us. When we’re…
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2020-07-19
13 Healthy Lifestyle Tips For Every Woman at 20s
“When wealth is lost, nothing is lost; when health is lost, something is lost;” an American evangelist Billy Graham said and “when…
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2020-06-27
How to Enhance Stamina in Weeks
Stamina defines a person’s capacity to maintain the physical and mental ability. People with low mental strength may find it…
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2020-06-07
6 Annoying Things That Interfere With Your Sleep
Healthy sleep is an essential part of human well-being. If the person doesn’t sleep well, it contributes to tiredness, irritability,…
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2020-03-31
2020 10 Best Neck Support Pillows For Neck Pain
Are you sick of waking up in the morning with a pain or kink in your neck? We have scoured…
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2019-11-12
Having Sleepless Night? Things to Do Before Bed
Lack of sleep can directly affect your mental and physical health. Try these things before bed in order to sleep…
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2019-09-21
10 Best Neck Support Pillows for Neck Pain
Do you feel stiffness in your neck all day long? Or do you wake up with the neck pain every…
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2019-07-18
24 Simple Ways to be Happy
Being happy is a virtue in today's time. There are many ways which you can opt for being happy in…
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2019-07-17
Cannot sleep? 10 Simple Remedies to Help You Sleep Better
If you want to live a healthy life, then it is essential to know how to sleep better.
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2019-07-10
Do I Have Anxiety: Signs of Stress and Anxiety
Stress affects the physical and mental health of an individual by considerably changing their behavior in tough situations.
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2019-07-10
How to Relax: Simple Ways To Relieve Stress
It is necessary to learn different stress-relieving techniques and exercises for creating positivity in life. You will find all the…
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