Mental Health

Mental health refers to our emotional, psychological, and social well-being. It has a direct effect on how we think, feel, and act. Mental health plays a very important role in our daily living, relationships, as well as physical health. It is also related to how we handle issues and make choices.

Conditions like stress, depression, and anxiety will affect mental health and disrupt a person’s routine such as sleep.

Taking care of your mental health is one of the most essential things for enjoying life. To do so we should be putting a balance between life activities, responsibilities, and relaxing to maintain psychological resilience.
Keeping good mental health is important at every stage of life. Positive mental health will lead people to cope with the stresses occurring in life and make a meaningful lifestyle.

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