How Is Lavender Essential Oil Used For Mental Health?
One of the most popular holistic treatment methods for physical and emotional ailments is the art of aromatherapy.
This art uses the healing essences of plants and flowers to promote your well-being. The best way to do this is by inhaling essential oils and absorbing them through your skin. Among the various essential oils used for aromatherapy, Lavender oil is by far the most popular choice, thanks to its plethora of benefits.
They are also extremely versatile as they can be used to treat physical conditions like chronic pain, inflammation, and mental health issues like anxiety and stress. In this article, we will take a closer look at what Lavender oil can do for your mind.
So, let’s get started!
What Is Lavender Essential Oil?
As the name suggests, Lavender essential oil is distilled oil obtained from the flower spikes of Lavender. The uses of Lavender oil go back to over the last 2500 years, where Egyptians began using it as a perfume.
Today, the uses of Lavender oil are aplenty. Their calming scents help relax the mind, reduce anxiety, and help treat chronic pain, allergies, and so on. What’s more, is that some people even use Lavender oil for cooking!
Needless to say, it can be easily understood that the uses and benefits of Lavender oil are extremely versatile.
What Can Lavender Oil Do For Your Mind?
As mentioned earlier, Lavender oil carries big benefits for mental health too. The four major mental benefits are as follows.
Helps Induce Feelings Of Relaxation, Emotional Stability To Give Mental Clarity
One of the most well-known benefits of Lavender oil is that they have to ability to calm even the most restless minds.
If you are someone who practices regular meditation, you can consider using a diffuser and inhale the floral aroma of Lavender oil during a calming meditation session. While doing this, take slow, deep breaths and inhale the scent.
How To Use
If you would like to test out the amazing properties of lavender essential oil to induce feelings of relaxation, simply add a few drops of this oil into your bath, and enjoy!
In addition to this, you can also use Lavender oil by whiffing a cotton ball with a few drops of Lavender oil. Using an electric diffuser in your room is also a great idea worth trying out.
Helps In Reducing Stress, Anxiety, Depression, And Tension
With a high-stress work-life that always has you on go-mode, it can be hard to find time for yourself to relax. This can cause a build-up of stress, anxiety, and depression.
While Lavender oil may not be a permanent cure for anxiety or depression, it can still help in reducing the symptoms. This includes feelings of worry, panic, hyperventilation, a feeling of being on the edge, shakiness, and so on.
How To Use
The best way to use essential oils for stress relief, anxiety, depression, and tension are by inhaling Lavender oil’s floral aroma. You can do this either by using a diffuser or by simply whiffing the scent on a cotton ball.
As tempting as it may be, keep in mind to never ingest Lavender oil orally.
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Helps Induce A Good Night’s Rest
Yet another benefit of Lavender oil is that it can help induce a good night’s rest. If you are someone who suffers from Insomnia and cannot get a good 8 hours of rest, you can try using Lavender oil before you hit the sack.
Not only will this help improve the overall quality of your sleep, but it will also reduce the waiting time by helping you fall asleep faster.
How To Use
The best way to gain the benefits of lavender oil for sleep is by putting two or three drops of this oil on your pillow.
Alternatively, you can also buy essential oils lavender, directly apply a few drops on your temple, feet, or wrists, and simply use it as a mist to get a powerful scent.
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Helps Improve Your Focus And Makes You Feel Enlightened
If you often find yourself getting distracted, you can make use of Lavender oil to calm your senses and focus your mind.
Using this essential oil helps by promoting a relaxing, calm, positive mindset which can further increase your concentration and focus levels.
This, in turn, helps give you a clearer train of thought and improved concentration.
How To Use
Simply rub a few drops of these essential oils on your wrists and allow the oil to work its magic. It might take a few minutes, but you will feel more focused and enlightened in a while.
It is very common to feel stressed and tense after a long day of work. At this point, your mind is just carrying vast amounts of information, and this thought can stress you out.
Therefore, the best way to unwind is by using the floral essences of Lavender oil. While it carries a wide range of benefits for your mental health, these pure essential oils have different effects on everyone.
If you begin to experience any side effects, make sure to consult with your doctor before more use. This way, you can find other similar alternatives and use them without the worry of complexities.
Mark Wilson is a content crafter. He writes to encourage and educate readers about the innovative and unique approaches to stay healthy. His goal is to provide the healthy lifestyle that you deserve.
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