Yoga is now no wonder one of the hottest form of exercise over the world. But how does yoga work? What are the benefits of yoga? You may have considered these things before you start doing yoga. Yoga is considered as a mind and body practice. Various styles of yoga consist physical postures, breathing techniques, and relaxation. Some would also involve meditation.

Regular yoga practices can help improve endurance, body strength, flexibility, wellness as well as calmness in mind.

There are several types of yoga that aim for different level of connection with the mind, body, and spirit. A person should choose a style based on their goals and fitness level.

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