“Calmness of mind is one of the beautiful jewels of wisdom.” -James Allen.
Meditation is an age-old practice of reducing stress and connecting with your inner self. It helps understand your inner critic and allows peace and contentment to make their way into your life. However, practicing meditation is easier said than done. You must keep all the distractions at bay to be able to focus.
Furthermore, to reap the benefits of meditations, you need to be regular. Perhaps, it won’t be wrong to say that meditation is not a part of your lifestyle but a lifestyle itself. Having said that, you can try the following measures to boost your practice.
Tips to Improve Meditation Practice
To be able to focus or concentrate on your inner self requires time and consistent practice. You can not experience the state of nirvana for straight 30 minutes if you just started the practice. In fact, as a beginner, it will really be challenging for you to keep your mind calm and focused for more than 5 minutes. Likewise, you may not feel any effect in the first few days, and it is perfectly normal.
You must begin by setting small goals for yourself, such as 5 to 10 minutes, and once you get comfortable, you can increase the time.
Seek Additional Help
Generally, people do not succeed in meditation due to anxiety, stress, and similar reasons. If you are also experiencing the same issue, you can seek help to calm your mind. The help could be from relaxing music, podcasts, or even CBD. Yes, you read it right! According to experts at 3bros, CBD products can help you reduce anxiety, improve concentration and boost moods. You can look for an online dispensary to find a suitable product to help you stay calm and make your practice fruitful.
Find Your Ideal Time
Different people recommend different times to experience the state of nirvana. However, their recommended time doesn’t need to work for you. If your meditation schedule does not fit with your responsibilities or work schedule, it will be tough for you to focus.
So, it would be best if you found the time in which you can keep your mind calm to reap the benefits of this practice. There is no right or wrong time. Practice at different times and see which works the best for you.
The lotus position is often considered one of the best positions to practice. However, it does not mean that this position will be comfortable for you. If you are not physically comfortable, it will be challenging for your mind to concentrate. That’s why it is suggested to find the position in which you are comfortable (but not too comfortable as it increases the chances of falling asleep.) Similarly, wear clothes that ensure ease in body movement and help you relax.
A Word From Verywell
Regular meditation can help you find a balance in your life. As a result, you can keep the stress and anxiety away; Instead, focus on improving your way of life. So, give the above measures and reap their incredible benefits.