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Meditation is a practice about training in awareness and calmness. It is not meant to turn off your thoughts or feelings. It is to allow you to learn how to observe your inner self without judgment in a healthy sense of perspective. And eventually, you may start to have a better understanding on yourself.
Mindfulness is the state to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment. Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable.
It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating. Keep practicing.
“Calmness of mind is one of the beautiful jewels of wisdom.” -James Allen. Meditation is an age-old practice of reducing stress and connecting with your inner self. It helps understand
When your stress levels go through the roofs, it is almost impossible to function normally. The simplest of the disturbances, like a slow working computer, will make you react in
Also known as holistic psychotherapy, holistic therapy attempts to treat a person as a whole, rather than centering on a single pain point. While other treatments focus on different components
Also known as holistic psychotherapy, holistic therapy attempts to treat a person as a whole, rather than centering on a single pain point. While other treatments focus on different components – either physical and psychological – holistic therapy focuses on both elements of a person to help them feel better in their body, mind and
What is Meditation? The earliest evidence of meditation is concealed within the mist of antiquity. However, there is a wide belief that the concept of meditation dates back as far as 1500 BCE. The idea of this three-dimensional healing (Mind, Body, Spirit) emerged when masterminds and sages deeply attuned to the sacred nature of every entity noticed how life is fostered in
Each type of meditation specifically suit certain lifestyle or personality. Let’s explore these types of meditation to find what works for you.
You require the proper meditation tools and supplies to get more into the mediation process and relax while you are in a trance.
Without a doubt, the lawn is a great place for meditating and practicing yoga. With nature and fresh air surrounding you, you won’t have any difficulty experiencing peace and calm as you work on your poses and breathing techniques and enjoy the health benefits they offer. However, you can still elevate your outdoor space and
“Calmness of mind is one of the beautiful jewels of wisdom.” -James Allen. Meditation is an age-old practice of reducing stress and connecting with your inner self. It helps understand your inner critic and allows peace and contentment to make their way into your life. However, practicing meditation is easier said than done. You must
When your stress levels go through the roofs, it is almost impossible to function normally. The simplest of the disturbances, like a slow working computer, will make you react in unpredictable ways. You might end up yelling at the wrong person for the mistakes they might have not made. Naturally, stress is not something that
We’re going to share with you 10 meditation books for beginners that can prepare you pretty well before you begin the mindfulness practice.
How to meditate: thinking to try meditation? Here’s the comprehensive guide for you to start out with ease.