Meditation is a practice of training in awareness and calmness. It is not meant to turn off your thoughts or feelings. It is to allow you to learn how to observe your inner self without judgment in a healthy sense of perspective. And eventually, you may start to have a better understanding on yourself.

It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating. Keep practicing.

Other Wellness Topics: Mental Health, Relationships

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