4 Yoga Poses to Relieve Menstrual Pain

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Menstrual pain can be excruciating. While for some people, it might be no big deal given the tag of the natural cycle, some people suffer from intense pain, cramps, and bloating during those first two days. Leaving the bed almost feels impossible. 

To get quick relief from period cramps, many rely on medications that can actually end up affecting their condition. Experts do not recommend taking painkillers during the menstrual cycle. Instead, it’s advised to try yoga for instant and natural relief. There are different yoga postures for different joints of the body. 

Below, we have shared the top yoga poses that you can quickly try to relieve menstrual pain at home. 

Yoga Poses for Menstrual Pain

Supta Baddha Konasana (Reclining Bound Angle Pose)

Supta Baddha Konasana is a restorative yoga approach benefiting a person’s holistic health encouraging mental, physical, and emotional balance. 

Experts advise females to try this yoga at home to soothe abdominal cramps and promote overall menstrual health. It’s an easy-performing asana that involves deep breathing along with stretching your thighs to relieve the cramps. Moreover, it also stimulates heart health and soothes muscle tension. 

Viparita Karani (Legs-Up-The-Wall)

This is one of the easiest yoga asanas one can perform to ease period pain. It does not require flexibility or a lot of strength but just to put up your legs up the wall and practice deep breathing

Not only for relieving cramps but the asana is considered beneficial for the mind and body nourishment. People also perform viparita Karani for swollen ankles and feet. Well, the best thing about yoga postures is that every pose has not only one but numerous health benefits.

Paschimottanasana (Seated Forward Bend)

Also known as Intense Dorsal Stretch, Paschimottanasana is a seated forward-bending asana focusing on an intense stretch. This helps expand the cramping muscles and provides deep relief. It’s performed by bending forward without straining your lower legs. 

Many people use a strap around their feet to maintain balance and deeply stretch their lower back, hamstrings, and hips. It also helps with anxiety, fatigue, and weight loss. To get a clear understanding of how the asana is performed, you can check YouTube videos. 

Balasana (Child’s Pose)

Balasana has to be the most effortless foundational yoga posture, which centres on a gentle stretch for the lower back, hips, thighs, and ankles. It’s a kneeling asana focusing on creating a moment of rest. It allows the body to naturally heal by developing a sense of mental and physical solace. 

Practicing this posture on the second or third day of your menstrual cycle will help you relieve your aching muscles. Balasana is also good for blood circulation, reducing fatigue, and helps fight insomnia. 

Bottom Line 

Yoga for menstrual pain has become now. Though you might not be actively engaged in the practice, many people across the globe have added yoga to their health routines, especially during that time of the month. 

People are trying to adopt a more natural approach to relieve cramps than taking pharmaceuticals. And that’s awesome. Try the above-mentioned yoga postures for quick relief if you also suffer from intense period pain and fatigue.