Wellness - Meditation & Mental Health

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Living a healthy lifestyle involves activities that help to improve your health and wellness.
What is Health and Wellness?? Health refers to the well-being of your body; And wellness is not just physical, but also includes being mental, social, spiritually healthy!? To lead a healthy lifestyle includes several aspects: good food consumption, consistent exercise and conscious living habits. 

Let’s strive for a high quality of life with taking advantages of all the health tips and advices shared.

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WELLNESS

Latest Wellness Articles

Fall beauty

9 Ways to Boost Your Mental Wellness

Mental health is a crucial component of overall health. The mind requires proper nourishment, failure to which you risk lowering the quality of your life significantly. Your mind controls how

Septum Nose Rings

Law Of Attraction: The Magic And Art Of Manifestation

Debbie Oakes Talks to Tanmaya George of the Modern Mystery School about the Kabbalistic Tree of Life and the art of manifestation. “As a man who has devoted his whole life to the most clearheaded science, to the study

WELLNESS

Meditation

What Is Holistic Therapy

What Is Holistic Therapy?

Also known as holistic psychotherapy, holistic therapy attempts to treat a person as a whole, rather than centering on a single pain point. While other treatments focus on different components – either physical and psychological – holistic therapy focuses on both elements of a person to help them feel better in their body, mind and

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Meditation

Meditation: Connect to the Purest Form of Being

What is Meditation? The earliest evidence of meditation is concealed within the mist of antiquity. However, there is a wide belief that the concept of meditation dates back as far as 1500 BCE.  The idea of this three-dimensional healing (Mind, Body, Spirit) emerged when masterminds and sages deeply attuned to the sacred nature of every entity noticed how life is fostered in

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Meditation

Meditation Garden: A New Must-Have Feature for Your Outdoor Space

Without a doubt, the lawn is a great place for meditating and practicing yoga. With nature and fresh air surrounding you, you won’t have any difficulty experiencing peace and calm as you work on your poses and breathing techniques and enjoy the health benefits they offer. However, you can still elevate your outdoor space and

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WELLNESS

Mental Health

depression

Why Mental Illness can be Disastrous to your Health

Chronic mental conditions affect an individual social interaction, contemplation processes, and overall personality. Unlike other ailments, it is not always easy to diagnose mental disorders because most share similar symptoms.  According to a National Alliance on Mental Illness analysis, more than 50 million adult Americans experience different types of mental health complications. Amongst them, anxiety

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Mattress

What is the Best Mattress for Front Sleepers?

Buying a new mattress can feel nerve-wracking. These bedroom furnishings are basics for your household, yet play such a major role in your sleep quality and, thus, your daily functioning. In addition, they are not cheap. A good quality set for your bedroom needs to last five, ten or even fifteen years. If you are

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cannabis strain

What is Indica Strain? Best ones for a Good Sleep

The uses of marijuana has been a huge discussion around the world. It is getting more positively recognized and more studies about different marijuana strains such as Indica strains and Sativa strains have been going through. Marijuana has been consumed by cultures as early as 500 AD. It has been used as a medicine, due

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What Is Holistic Therapy

What Is Holistic Therapy?

Also known as holistic psychotherapy, holistic therapy attempts to treat a person as a whole, rather than centering on a single pain point. While other treatments focus on different components – either physical and psychological – holistic therapy focuses on both elements of a person to help them feel better in their body, mind and

Read More »

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