Wellness
Living a healthy lifestyle involves activities that help to improve your health and wellness.
What are Health and Wellness?? Health refers to the well-being of your body; And wellness is not just physical, but also includes being mental, social, spiritually healthy!? To lead a healthy lifestyle includes several aspects: good food consumption, consistent exercise and conscious living habits.
Let’s strive for a high quality of life by taking advantage of all the health tips and advice shared.
All Wellness Topics: Meditation, Mental Health, Relationships
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Aromatherapy At Home: Benefits Of Essential Oils
Recently, essential oils Nz have gained a lot of attention for their potential benefits in treating everything from headaches to insomnia to sore throats. But how effective are these concentrated plant oils? As long…
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Read And Explore The Practical Ways To Boost Your Confidence
Your perception of yourself has a significant impact on how others see you. If you are confident about yourself, you will ultimately bring positive change around. It’s possible that you…
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Best Mental Health Advice To Avoid Work Burnout
Work burnout is a likely risk for professionals and entrepreneurs, no matter how much they try to prevent it. Endless to-do lists, tight deadlines, and stressful commutes lead to anxiety.…
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Sensual Awareness Is Vital For Couples
Sensual awareness is important to enhance your relationship with your partner. It is a gateway to your deepest longings. It can improve your relationship and enhance your satisfaction. Here are…
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Take the spiritual path to benefit your mental health
The terms spirituality and religion have been used interchangeably for years now. However, they are not the same and have distinct meanings. In simple words, spirituality is an umbrella term…
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5 Creative Ways to Bring More Positive Energy to Your Home?
Your house plays a crucial role in defining who you are as a person. The energy and vibe your home radiates is an extension of your personality and that’s why…
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6 Dangers Seniors Face When Living Alone
The life expectancy of America’s senior population is increasing. So, more people are living alone and for a longer period. According to the 2016 stats of the Administration on Aging,…
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Understanding the Relationship Between Mental Wellness and Quality of Life
Mental health is an essential part of living a healthy life. Despite the importance, mental health is looked down upon and given less precedence over physical health. Mental wellness encompasses…
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7 Everyday Habits That Make You Look Younger
Looking younger takes some conscious effort and daily intention. Growing older is a blessing because you may gain wisdom through life experiences, trials, and successes. However, getting older doesn’t mean…
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How To Manage Stress
Do you have your stress under control? Or are your stress levels rising through the roof and threatening to take you along for the ride? Like most people, you have…
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5 Ways To Improve Self-Esteem
Self esteem is an essential part of a person’s well-being. Improving your self esteem can greatly help you enhance your mental strength and subsequently, your confidence. There are some situations in everybody’s life…
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Easy Tips To Reach Your Daily Wellness Goals
Daily wellness is crucial to becoming the healthiest version of yourself. Consider it a small step to get close to your long-term health goals. Although doing little things for yourself…
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Mental Health: How 2022 Is The Year Of Self Healers
The year 2020 up until now has been full of trials and tribulations for the global population. In connection with the pandemic and other conflicting events that have been taking…
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6 Expert Tips to Help You Feel More Energetic
The importance of taking care of your mental and physical health is increasing with the ever-growing pace of technology. The downside of fatigue, a hectic work schedule, and lack of…
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How To Give Boost To Your Meditation Practice?
“Calmness of mind is one of the beautiful jewels of wisdom.” -James Allen. Meditation is an age-old practice of reducing stress and connecting with your inner self. It helps understand…
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Tips to Choose Cannabis Flower: A Beginner’s Guide
Cannabis has seen tremendous growth over the last few decades. Thanks to its therapeutic properties, a wide range of people have started taking the substance in different forms to get…
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The Different Ways of Consuming THC for Your Mental Health
Cannabidiol (CBD) is the non-psychoactive cannabinoid found in cannabis and hemp plants. CBD is one of the most important cannabinoids in terms of medicinal benefits. THC, or tetrahydrocannabinol, is the…
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Fight those sleepless nights with these foolproof suggestions
Sleep: it’s something many of us are well aware is important but still fail to get enough of. It’s not necessarily due to a lack of effort, either – as…
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A Guide to Age Gracefully
Ageing is an inevitable process, and it starts to show in the body. You begin to feel fatigued, lesser energy and have more health issues such as joint pain, grey…
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Home Remedies For Unexplained Weight Loss
Weight is an important part of the human body. It is used to determine how much force a person can use and how much energy they need to perform everyday…
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Why Self-care is Important for Everyone and How Can You Do It
You need to have a self-care routine. Why? Because it is important! For you, yourself should be the priority and the rest comes after this. Create a healthy relationship with…
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Improving Your Quality Of Life – 5 Tips For The Millennials
It is not always so difficult to keep stress away from your life and enjoy it to the max. This is because a lot of people are not aware of…
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“I Feel Fat”: 6 Ways to Stop Feeling Fat
“Feeling fat” has become one of the most common struggles that many of us feel upon our bodies. We often feel when we see ourselves in the mirror with the…
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3 Ways for Having A Sound Sleep With Chronic Pain
If you suffer from chronic pain, you know how difficult it can be to get a good night’s rest. Insomnia is a common health issue for people with chronic pain, and it…
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How to Prevent Migraines: The Comprehensive Guide
Migraine is a common neurological disorder that affects millions of people worldwide. Migraines are different from other types of headaches because they are usually more intense and last longer. Migraine…
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6 Ways to Help Your Child Get a Good Night’s Sleep
According to experts at the National Sleep Foundation, school-going children need at least nine hours of sleep. Children who get enough sleep have good mental and physical health and have…
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Best Books for Getting Through Depression and Anxiety
Suffering through depression or anxiety can seem like going through the lowest of the lows. Both mental disorders can strip you of your motivation to get through the day and…
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Ways To Overcome Adversity
Every person will face adversity in life in some form or another. This is a given. What makes a major difference is whether you choose to overcome that adversity or…
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Why Lack of Sleep Is Not Good for Your Health
The quality and length of your sleep play a big role in your overall health and well-being. Lack of proper sleep, especially over a long period of time, can have…
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Hypnotherapy for Anxiety and Stress: How Hypnosis Can Help You Feel Stronger?
For years, therapists have been incorporating hypnotherapy for anxiety and stress in their sessions. According to statistics, more than 8 million people in the UK are affected by some form…
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