Wellness - Meditation & Mental Health

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Living a healthy lifestyle involves activities that help to improve your health and wellness.
What is Health and Wellness?? Health refers to the well-being of your body; And wellness is not just physical, but also includes being mental, social, spiritually healthy!? To lead a healthy lifestyle includes several aspects: good food consumption, consistent exercise and conscious living habits. 

Let’s strive for a high quality of life with taking advantages of all the health tips and advices shared.

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WELLNESS

Latest Wellness Articles

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A Guide to Age Gracefully

Ageing is an inevitable process, and it starts to show in the body. You begin to feel fatigued, lesser energy and have more health issues such as joint pain, grey

WELLNESS

Meditation

What Is Holistic Therapy

What Is Holistic Therapy?

Also known as holistic psychotherapy, holistic therapy attempts to treat a person as a whole, rather than centering on a single pain point. While other treatments focus on different components – either physical and psychological – holistic therapy focuses on both elements of a person to help them feel better in their body, mind and

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Meditation

Meditation: Connect to the Purest Form of Being

What is Meditation? The earliest evidence of meditation is concealed within the mist of antiquity. However, there is a wide belief that the concept of meditation dates back as far as 1500 BCE.  The idea of this three-dimensional healing (Mind, Body, Spirit) emerged when masterminds and sages deeply attuned to the sacred nature of every entity noticed how life is fostered in

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Meditation

Meditation Garden: A New Must-Have Feature for Your Outdoor Space

Without a doubt, the lawn is a great place for meditating and practicing yoga. With nature and fresh air surrounding you, you won’t have any difficulty experiencing peace and calm as you work on your poses and breathing techniques and enjoy the health benefits they offer. However, you can still elevate your outdoor space and

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WELLNESS

Mental Health

Time to love yourself

Why Self-care is Important for Everyone and How Can You Do It

You need to have a self-care routine. Why? Because it is important! For you, yourself should be the priority and the rest comes after this. Create a healthy relationship with yourself to develop positive vibes around you, to get positive feelings about yourself and maintain a healthy living.  What is self-care? Do you mean just

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depression

Why Mental Illness can be Disastrous to your Health

Chronic mental conditions affect an individual social interaction, contemplation processes, and overall personality. Unlike other ailments, it is not always easy to diagnose mental disorders because most share similar symptoms.  According to a National Alliance on Mental Illness analysis, more than 50 million adult Americans experience different types of mental health complications. Amongst them, anxiety

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Why Lack of Sleep Is Not Good for Your Health

Why Lack of Sleep Is Not Good for Your Health

The quality and length of your sleep play a big role in your overall health and well-being. Lack of proper sleep, especially over a long period of time, can have detrimental effects on your body not only physically, but mentally and emotionally as well. On average, a normal adult needs 6 to 8 hours of

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Mattress

What is the Best Mattress for Front Sleepers?

Buying a new mattress can feel nerve-wracking. These bedroom furnishings are basics for your household, yet play such a major role in your sleep quality and, thus, your daily functioning. In addition, they are not cheap. A good quality set for your bedroom needs to last five, ten or even fifteen years. If you are

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