Food

It is important that you eat well and get your daily intake of protein, healthy fat, minerals and vitamins. Let’s incorporate “superfoods” into your healthy diet. Blueberries, chia seeds, kale, oatmeal, broccoli, strawberries, almonds, beets and many more.  Instead of having cakes and chips, reach for tomatoes and almonds.

More Categories: Beauty, Fitness, Wellness, Lifestyle

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