Food
It is important that you eat well and get your daily intake of protein, healthy fat, minerals and vitamins. Let’s incorporate “superfoods” into your healthy diet. Blueberries, chia seeds, kale, oatmeal, broccoli, strawberries, almonds, beets and many more. Instead of having cakes and chips, reach for tomatoes and almonds
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7 Most Important Health Benefits of Pea Protein
In the search for alternative protein sources, pea protein is becoming an increasingly popular choice due to its many health benefits. Whether added to baked goods or mixed into smoothies…
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Is It Better To Eat Before Or After A Workout?
Many people who are beginning their workout journey often wonder, “should I eat before my workout or after my workout?” This question is essential to consider as the answer you…
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Sources of high protein: delicious food items
Protein is a crucial nutrient that helps in maintaining your overall health. It is a collection of building blocks known as amino acids. Certain proteins are vital to performing bodily…
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Nutrients Deficiency that Can Cause Hair Loss
Hair loss is a common challenge for both men and women. Research suggests that a person sheds 50 to 100 hairs per day, and that’s Normal! But if you feel…
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Home Remedies For Unexplained Weight Loss
Weight is an important part of the human body. It is used to determine how much force a person can use and how much energy they need to perform everyday…
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Diets for a Healthy Lifestyle
A diet is a set of eating habits that a person adopts to improve their health and/or lose weight. A diet can be described as what one eats. In the…
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5 Workout Nutrition Tips for Men to Lose Weight
There are many reasons why someone wants to lose weight. Sometimes, it’s because they feel sluggish, bloated, and no longer like themselves after putting on too much weight. Other times,…
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Boost Your Digestive Health Using These Diet And Lifestyle Changes
Good food is directly related to a good mood. No matter how challenging your day was, turning to your favorite food can instantly uplift your spirits. However, whenever feeling low,…
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7 Essential Foods and Nutrients for Thyroid Health
With the problem of thyroid becoming increasingly common, people are becoming more aware of it. Well, that’s a good thing that they know the importance of thyroid health, after all,…
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Top 10 Moroccan Dishes You Should Try Once
If you are in Morocco, then the one thing guaranteed is that you are in for a delicious treat. Morocco is famous for its food and its mouth-watering taste. The cuisines…
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Five Daily Tips To Help You Lose Weight
Like any goal, you should approach weight loss from the most straightforward, effective angle possible. But, unfortunately, most people often make weight loss more complicated than it should be. So,…
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Are Coffee Creamers Keto Friendly? – Keto Friendly Coffee Creamers You Need To Know
Even with a low carb, high fat keto friendly diet there are plenty of drinks to choose from. While water is considered the healthiest keto-friendly drink, there is nothing wrong…
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5 Easy Tips to Host the Best Dinner Party at Your Home
Dinner parties used to be a way for hosts to flaunt their wealth and social standing, but they’ve changed since then. They are more than that now; a simple way…
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Food Allergies And Intolerance: Symptoms, Causes, And Treatment
Sensitivity to certain types of foods is pretty common. People often start feeling unpleasant after eating foods that don’t suit their bodies. The most common example is when you eat…
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What is Zero Carb Diet, and What are their Amazing Benefits?
Carbohydrates are pure scratches, sugars, and quality fibers often found in milk products, fruits vegetables, and different grains. All in all, it is a most common food group which is…
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Baklava Facts: 8 Facts You Should Knew About This Dessert
Known for its buttery, nutty, and sweet flavor, baklava is a dessert that the world loves. People serve it as a complement to meals in Middle Eastern restaurants as baklava…
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9 Best Sweet Treats For Every Father With A Sweet Tooth
Sure, you should be celebrating your dad 365 days a year, however, Father’s Day is the best opportunity for you to shower your old man with all the extra love!…
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Health and fitness: Evidence-Based Weight Loss Tips
It is important to remember that weight loss is not the ultimate goal. The final goal is to live in a healthy and conscious way that benefits your body in…
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Thoughtful Edible Gifts for Mourners
Bringing food gifts for the family when they lose someone is a time-worn tradition. Food is not just comforting when dealing with the pain of loss, but it is also…
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Lavender Tea Benefits, How to Make & Who to Avoid
Lavender is one of the species belonging to the group of Lamiaceae, a flowering plant in the mint family. It is a typical herb that is native to the mountainous…
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Diet and Dietitians: Crash Dieting or Professional Help?
The world of social media has brought about the rise of ineffective diets. Plant-based, no carbs, intermittent fasting, deep cleansing program, and the list goes on. These diet plans are…
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10 HEALTHY & COOL RECIPES FOR THE SUMMER
Summer means light, refreshing and delicious meals are back on the menu. Beat the heat with these easy and healthy recipes for the summer. These are perfect for those beautiful,…
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What is Super Greens Powder? Are they healthy?
You must have seen your supermarket selling jars of what they claim is a Super Greens Powder. So, what is this Super Greens Powder? What is in it? These are the questions that you…
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5 Ways to Enjoy Beef in Your Daily Meals
Eating beef can be a part of your healthy diet when consumed in the right portions. Beef has many nutrients and is high in protein, minerals, vitamins, and other nutrients…
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8 Natural Antivirals to Keep You Healthy from Covid-19
In the past year, we have witnessed the global health crisis caused by Covid-19 and it is still not yet overcomed. It is important for us to keep ourselves healthy…
Read More » Taste The Universal Scrumptiousness With This Vanilla Cake Recipe
What is the flavor which is loved by all? Vanilla, it is!! One food item which does the perfect justice with the taste of vanilla flavor is a cake. Ever…
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5 Dessert Food Ideas For Summer Events
There can be a high probability that your drawing defines a desert for the next bbq for the summer. If you are overwhelmed with the number of options available, this…
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Christmas Cooking – 6 Simple Tips to Help You Create A Sumptuous but Stress-Free Christmas Dinner
Sometimes it feels like stress is the definition of Christmas. You spend the days and weeks leading up to it running around like a headless chicken. By the time the…
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The Truth About Feeding Babies Honey
From the olden times, people have recommended honey as a natural medicine for cough and cold. It was a common custom in India to give honey to newborn babies within…
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Top 10 Healthy Foods You Should Eat More
We all know that what you eat definitely affects our health and aging of skin. Many research has shown that healthy eating patterns help reduce risk of high blood pressure,…
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