Food - Diet & Health Eating

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It is important that you eat well and get your daily intake of protein, healthy fat, minerals and vitamins. Let’s incorporate “superfoods” into your healthy diet. Blueberries, chia seeds, kale, oatmeal, broccoli, strawberries, almonds, beets and many more.  Instead of having cakes and chips, reach for tomatoes and almonds.

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5 Workout Nutrition Tips for Men to Lose Weight

5 Workout Nutrition Tips for Men to Lose Weight

There are many reasons why someone wants to lose weight. Sometimes, it’s because they feel sluggish, bloated, and no longer like themselves after putting on too much weight. Other times,

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low carb diet

What is Zero Carb Diet, and What are their Amazing Benefits?

Carbohydrates are pure scratches, sugars, and quality fibers often found in milk products, fruits vegetables, and different grains. All in all, it is a most common food group which is seen as an important component of a healthy diet but only when taken in a moderate quantity.  A zero-carb diet is an extreme version of

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Green powder

What is Super Greens Powder? Are they healthy?

You must have seen your supermarket selling jars of what they claim is a Super Greens Powder. So, what is this Super Greens Powder? What is in it? These are the questions that you must be asking yourself. After reading this article, it will be easy for you to understand what Super Greens Powders is and whether it is healthy or not.   First,

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Moroccan dish

Top 10 Moroccan Dishes You Should Try Once

If you are in Morocco, then the one thing guaranteed is that you are in for a delicious treat. Morocco is famous for its food and its mouth-watering taste.  The cuisines of Morocco are famous all around the world and are worth paying a visit to. There is a huge variety of options for you to select

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Top healthy food

Top 10 Healthy Foods You Should Eat More

We all know that what you eat definitely affects our health and aging of skin. Many research has shown that healthy eating patterns help reduce risk of high blood pressure, heart disease, diabetes, and some kinds of cancers. That is why we should always choose carefully what to put into our mouth. Indeed, to do

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Jewish food

Thoughtful Edible Gifts for Mourners

Bringing food gifts for the family when they lose someone is a time-worn tradition. Food is not just comforting when dealing with the pain of loss, but it is also much appreciated. The last thing people want to do is cook meals for the visitors arriving to offer their condolences and clean up mounds of

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GLUTEN-FREE DIET

The Ultimate Guide For GLUTEN-FREE Diet

Most people believe that the simplest and quickest way to lose weight is by starting a gluten-free diet. Eating a 100% gluten-free diet is beneficial for people with wheat allergy, gluten sensitivity, intolerant to gluten, and a way of managing celiac disease. A gluten-free diet involves excluding foods containing the protein gluten, including barley, wheat, and rye.

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Honey for babies

The Truth About Feeding Babies Honey

From the olden times, people have recommended honey as a natural medicine for cough and cold. It was a common custom in India to give honey to newborn babies within two hours of their birth. It is preferable over cough syrups. Mothers include this ingredient in their baby’s diet from a very early age. They

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The 9 Best Tea For Headaches

In this modern world of science and medicines, we still try to look for natural remedies to cure our ailments. We prefer everything coming from the roots with lesser or zero side effects. At some point or another, headache or mild migraine can afflict everyone. Vascular, tension, inflammatory, and traction are common types of headaches.

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Taste The Universal Scrumptiousness With This Vanilla Cake Recipe

What is the flavor which is loved by all? Vanilla, it is!! One food item which does the perfect justice with the taste of vanilla flavor is a cake. Ever since the cake is discovered, people from different countries and all ages have loved vanilla cakes. From birthday parties to the anniversary parties and farewell

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Nine World’s Famous Chicken Dishes Of All Time

Chicken is one of the most omnipresent ingredients worldwide. From chicken parmigiana to Grilled Chicken, hundreds of dishes you can try with this one item. No doubt, chicken is a rich protein source, and protein is immensely imperative for a healthy lifestyle. But factually, you can’t try the same dish each day as it doesn’t

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Lavender flower herbal tea

Lavender Tea Benefits, How to Make & Who to Avoid

Lavender is one of the species belonging to the group of Lamiaceae, a flowering plant in the mint family. It is a typical herb that is native to the mountainous regions of the Mediterranean and northern Africa. Also, it is useful in the production of essential oils and helps in relieving stress, high blood pressure,

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green-tea-benefits

Know More About Green Tea And Its Health Benefits

After water, tea is the most consumed beverage in the world. About 70-80 percent of the world consumes black tea and just 20 percent consume green tea. But what is the difference between black tea and green tea? And is there any other kind of tea other than green and black tea? Related Article: The

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how-to-get-glowing-skin

How to get glowing skin?15 Foods Can Work Wonders

If you want to have healthy glowing skin, the use of cosmetics is not enough. Beauty and health come from the inside so nutrition plays an important role in it. For normal skin functioning, it is essential to consume vitamins and nutrients. In this article, we gathered 15 common foods that can work wonders with

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How Long Does Chicken Last in the Freezer?

What is the time when chicken becomes completely safe to be stored in your freezer without being spoiled? You should know the answer to this question so that you will be able to find the best freezer for storing your chicken. Now the first step to knowing when a chicken is completely safe to be

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healthy women

Health and fitness: Evidence-Based Weight Loss Tips

It is important to remember that weight loss is not the ultimate goal. The final goal is to live in a healthy and conscious way that benefits your body in the long run. With that said, there are many reasons you would want to lose weight. It might be to get more fit and healthy,

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Girl eating apple

Food Allergies And Intolerance: Symptoms, Causes, And Treatment

Sensitivity to certain types of foods is pretty common. People often start feeling unpleasant after eating foods that don’t suit their bodies. The most common example is when you eat something very cold or very hot. Your body immediately responds to the stimulus as either inflammation or tingling sensation. However, it is noteworthy that not

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woman weight loss

Five Daily Tips To Help You Lose Weight

Like any goal, you should approach weight loss from the most straightforward, effective angle possible. But, unfortunately, most people often make weight loss more complicated than it should be. So, before we jump into the various weight loss tips, you need to understand the fundamentals of weight loss. For example, you might have heard that

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Healthy diet dietitian

Diet and Dietitians: Crash Dieting or Professional Help?

The world of social media has brought about the rise of ineffective diets. Plant-based, no carbs, intermittent fasting, deep cleansing program, and the list goes on. These diet plans are packaged and sold to please the aesthetics and to get an easy way to a healthy lifestyle.  However, anyone who has tried and tested several

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Boost Your Digestive Health Using These Diet And Lifestyle Changes

Boost Your Digestive Health Using These Diet And Lifestyle Changes

Good food is directly related to a good mood. No matter how challenging your day was, turning to your favorite food can instantly uplift your spirits. However, whenever feeling low, most people resort to high-calorie, sugary and processed meals. While they are tasty and help uplift moods, they are bad for your gut health.  Digestive

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healthy-fundraising

Best Healthy Food Fundraising Ideas

Fundraising is one of the most important activities for any organization – no matter if it is a workplace, sporting club, school, or community organization. It is an integral part to raise funds for maintaining the organization or specific organizational activities.  For example, if you are running a sports club, you will need funds for

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guarana

Benefits & Uses of Guarana

Guarana, also known as Paulinnia cupana, is a well-known ingredient in energy pills and drinks. It consists of approximately 4.2% caffeine and various other ingredients such as guaranine, theobromine and theophylline. It has been a popular energy supplement in recent years. In this article we take you to the Amazon, where the energy herb has

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Baklava dessert

Baklava Facts: 8 Facts You Should Knew About This Dessert

Known for its buttery, nutty, and sweet flavor, baklava is a dessert that the world loves. People serve it as a complement to meals in Middle Eastern restaurants as baklava is good to go with any meal and at any time.  Regardless of whether you have a sweet tooth or not, it’s hard to say

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Keto diet

An Ultimate Guide to Vegetarian Keto Diet

The ketogenic or a keto diet is a diet that includes high-fat and low-carb. This diet has gained a lot of popularity in recent times. Although it includes animal products, such as fish, meat, as well as poultry, vegetarians can adopt this as well. A vegetarian keto diet is very much possible. Keto-friendly foods have gained such popularity

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happy-family-father-daughter-playing-field

9 Best Sweet Treats For Every Father With A Sweet Tooth

Sure, you should be celebrating your dad 365 days a year, however, Father’s Day is the best opportunity for you to shower your old man with all the extra love! Yes, we know that this year’s festivities look slightly different given the ongoing pandemic, but there’s still a lot that you can do to make

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8 Nutritional Tips For Healthy Digestion

Feeling fatigue, headaches or stomach aches are very common health issues that we suffer often in our life. But did you know that these complaints can be caused by a bad digestion and intestinal flora? The intestines are actually the engine of our body and affect the entire body. It ensures that you do not

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green-tea-benefits

8 Natural Antivirals to Keep You Healthy from Covid-19

In the past year, we have witnessed the global health crisis caused by Covid-19 and it is still not yet overcomed. It is important for us to keep ourselves healthy and improve our immunity.  Viruses can come in many different sorts of shapes and forms, which makes treating them very hard. Most kinds of viral

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