Food

It is important that you eat well and get your daily intake of protein, healthy fat, minerals and vitamins. Let’s incorporate “superfoods” into your healthy diet. Blueberries, chia seeds, kale, oatmeal, broccoli, strawberries, almonds, beets and many more. Instead of having cakes and chips, reach for tomatoes and almonds.

More Categories: Beauty, Fitness, Wellness, Lifestyle

2021-04-29
Lavender Tea Benefits, How to Make & Who to Avoid
Lavender is one of the species belonging to the group of Lamiaceae, a flowering plant in the mint family. It…
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2021-04-27
Diet and Dietitians: Crash Dieting or Professional Help?
The world of social media has brought about the rise of ineffective diets. Plant-based, no carbs, intermittent fasting, deep cleansing…
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2021-04-21
10 HEALTHY & COOL RECIPES FOR THE SUMMER
Summer means light, refreshing and delicious meals are back on the menu. Beat the heat with these easy and healthy…
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2021-03-26
What is Super Greens Powder? Are they healthy?
You must have seen your supermarket selling jars of what they claim is a Super Greens Powder. So, what is this Super Greens Powder?…
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2021-03-19
5 Ways to Enjoy Beef in Your Daily Meals
Eating beef can be a part of your healthy diet when consumed in the right portions. Beef has many nutrients…
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2021-02-24
8 Natural Antivirals to Keep You Healthy from Covid-19
In the past year, we have witnessed the global health crisis caused by Covid-19 and it is still not yet…
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2021-01-24
Taste The Universal Scrumptiousness With This Vanilla Cake Recipe
What is the flavor which is loved by all? Vanilla, it is!! One food item which does the perfect justice…
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2021-01-18
5 Dessert Food Ideas For Summer Events
There can be a high probability that your drawing defines a desert for the next bbq for the summer. If…
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2020-12-13
Christmas Cooking – 6 Simple Tips to Help You Create A Sumptuous but Stress-Free Christmas Dinner
Sometimes it feels like stress is the definition of Christmas. You spend the days and weeks leading up to it…
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2020-12-02
The Truth About Feeding Babies Honey
From the olden times, people have recommended honey as a natural medicine for cough and cold. It was a common…
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2020-11-29
Top 10 Healthy Foods You Should Eat More
We all know that what you eat definitely affects our health and aging of skin. Many research has shown that…
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2020-11-24
What is Marine Collagen – Benefits, Characteristics & Side Effects
Collagen is the most important type of protein that is needed by your body. The central connectivity of the tissues…
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2020-11-13
8 Nutritional Tips For Healthy Digestion
Feeling fatigue, headaches or stomach aches are very common health issues that we suffer often in our life. But did…
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2020-11-07
Know More About Green Tea And Its Health Benefits
After water, tea is the most consumed beverage in the world. About 70-80 percent of the world consumes black tea…
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2020-10-24
The 9 Best Tea For Headaches
In this modern world of science and medicines, we still try to look for natural remedies to cure our ailments.…
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2020-09-24
How Long Does Chicken Last in the Freezer?
What is the time when chicken becomes completely safe to be stored in your freezer without being spoiled? You should…
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2020-09-09
Nine World’s Famous Chicken Dishes Of All Time
Chicken is one of the most omnipresent ingredients worldwide. From chicken parmigiana to Grilled Chicken, hundreds of dishes you can…
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2020-09-08
7 Reasons Why Fruit Smoothie Is Good For Your Health
Fruit smoothies taste amazing but did you know that it has several health benefits as well? Mix and match different…
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2020-09-03
5 Health Benefits of Naturally Brewed Soy Sauce
Soy sauce is widely known as a staple ingredient of Asian cuisine. It has been used in cooking for over…
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2020-08-16
Health Needs | How to calculate your energy requirements during a diet plan
Losing or gaining weight is quite difficult unless you measure and balanceyour energy. In this article, you will learn more…
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2020-08-06
25 Incredible Health Benefits of Matcha That You Must Know
Most people enjoy the thick green creaminess of matcha, but only a few know the different wonders of this green…
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2020-07-24
7 Amazing Health Benefits of Ginger You Should Know
Ginger is related to superfoods like turmeric and cardamom. This spice has a lot of health benefits that may surprise…
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2020-07-20
An Ultimate Guide to Vegetarian Keto Diet
The ketogenic or a keto diet is a diet that includes high-fat and low-carb. This diet has gained a lot of popularity…
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2020-07-15
Benefits & Uses of Guarana
Guarana, also known as Paulinnia cupana, is a well-known ingredient in energy pills and drinks. It consists of approximately 4.2%…
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2020-07-14
Best Healthy Food Fundraising Ideas
Fundraising is one of the most important activities for any organization – no matter if it is a workplace, sporting…
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2020-06-27
6 Delicious Low-Calorie Drinks For Women
Summer calls for beach parties, good music, and delicious cocktails. This is also the time when you are likely to…
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2020-06-10
5 Amazing Benefits of Wine in Your Beauty Regime
Wine is amongst one of the finest drinks known to humanity. Humans have consumed the ruby red drink from time…
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2020-04-30
How to get glowing skin?15 Foods Can Work Wonders
If you want to have healthy glowing skin, the use of cosmetics is not enough. Beauty and health come from…
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2020-02-29
12 Foods Can Strength Your Teeth and Gums
Our oral health depends a lot on the type of foods we eat. If you have a balanced diet, your…
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2019-11-23
10 Best Detox Tea That Is Perfect For Weight Loss
Herbal tea or teatox have an incredible list of health benefits. Check out the long list of Teatox teas that…
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