FITNESS AND WORKOUT GUIDE & TIPS

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Fitness is the physical state of health and wellness. Instead of laying on the couch and watching television, let’s take a walk, enjoy all the activities and stay active. Building your own workout routine is a perfect way to help you develop a fitness habit further to get in the healthy body and best body shape.

The health benefits of regular exercise are from outside to inside. Consistent workouts and being physically fit also have very positive impacts on our mental health. Healthy body, happy life!

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FITNESS

Latest Fitness Articles

things to prepare for workout bag

7 essentials to keep in your gym bag

Working out regularly is one of the best ways to stay healthy and fit. It makes a massive impact on your mental and physical well-being by helping your body remain

benefits of yoga

4 Yoga Poses to Relieve Menstrual Pain

Menstrual pain can be excruciating. While for some people, it might be no big deal given the tag of the natural cycle, some people suffer from intense pain, cramps, and

FITNESS

Yoga

workout sportswear

When And How Did Sportswear Start Defining Fashion Choices?

At present, the world’s most valuable clothing brand is the sportswear giant Nike. With shifting trends and the increasing preference of sneakers and sports shoes, there’s no doubt that the popularity of sportswear is on the rise. Again, the growing demand for gymming, yoga, and meditation classes reveals that the millennials simply adore the idea of

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yoga

What’s The Significance of Choosing the Right Yoga Wear?

Nothing can be devoid of fashion, be it the outfit you don to work, or the shoes you wear during your morning strolls. Likewise, yoga wear can be stylish and comfy at the same time, helping you through the sweaty sessions seamlessly. Too tight or too saggy clothes can prevent you from getting the most

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Should You Wear Socks for Yoga

What To Bring To Yoga Class: Should You Wear Socks for Yoga?

Everything you need to enjoy the full experience provided by your instructor. Some studios provide much of the equipment that you’ll need for class, while others ask that you bring your own. In today’s ever-changing world, it’s smart to call the studio ahead of time to ask what they’d like you to bring to class.

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FITNESS

AT HOME EXercise

home fitness

How To Stay Fit When You Can’t Go To The Gym

Maintaining your physique or hitting your fitness target when you’re stuck at home or don’t have time to visit the gym can be very challenging. Most people who live an active lifestyle often assume that the only way to stay healthy is by using various gym equipment for their workouts. Once they become too busy

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Fitness: 4 tips on getting the perfect body at home

People who say that you need a gym membership to stay fit and healthy are gravely mistaken. A place that has all the equipment you would possibly need under one roof might be nice, but you can achieve similar results at home if you are consistent.  It is essential to understand that fitness is not just

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Best Moves For a Perfect Workout Cardio At Home

Do you like spending all day binge-watching Netflix? Everyone wishes to get a strapping body from eating junk and watching TV, but this will not happen. When it comes to physical fitness or weight loss, you have to sweat a little. Getting in shape does sound like a long, time-wasting process, but the results are

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FITNESS

Workout Equipment

How to Choose the Best Gym Equipment

Many people visit a gym to lose weight while others visit to build muscles. The purpose of visiting a gym is to exercise on machines. There are a variety of machines in a gym that enables users to perform exercises that are difficult to perform without machines. However, many people prefer exercising in their homes

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Experience Smart Fitness with Augmented Reality and Virtual Reality

Experience Smart Fitness with Augmented Reality and Virtual Reality

With time, as technology has slowly taken a new form and developed over the years, it has also seeped more in-depth into the various things and concepts around us. From the widespread central online educational platforms like Coursera or edX to the localized breakout escape rooms or the military system of each country, you can

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Running - Alifestyle

Essential Gear You Need to Start Running

Running is a primary sport that often requires tiny specialized and advanced kits. It is possible to start running in very non-running specific gears, such as beach shorts, football jerseys, and even any shoes. However, these wears are not designed for running purposes. Take, for instance, the football shirts that will often flap around unavoidably

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Different Types of Exercise Ball for Workouts

Different Types of Exercise Ball for Workouts

Do you know that exercise Ball is a great tool that assists you in accomplishing your fitness goals?It helps your body maintain balance, flexibility, strengthening core muscles, improve blood circulations and many other things.

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