Category: Fitness

Fitness is the physical state of health and wellness.Instead of laying on couch and watching television, let’s take a walk, enjoy all the activities and stay active. Building your own workout routine is a perfect way to help you develop a fitness habit further to get in the healthy body and best body shape.
The health benefits of regular exercise is from outside to inside. Consistent workout and being physically fit also have very positive impacts on our mental health. Healthy body, happy life!

by a-lifestyle 2019-09-05 0

Featured Fitness

10 Most Effective YOGA Poses To Help Burn Arm Fat

Nothing is so diminishing than having a flat tummy, slim waist, and toned thighs but still have got flabby arms.This article will focus on the ladies and the list of workouts will be involving yoga techniques.

by a-lifestyle 2019-08-22 0

Fitness

Best Stretching Exercise for HIP PAIN

Hip pain doesn’t choose the gender or age, thus, it’s important to take care of your body since your early ages. So, if anyone can sustain it, what causes hip pain then?

by a-lifestyle 2019-08-17 0

Fitness

10 Health Benefits of Yoga

There are very many benefits of yoga, hence, the styles you take depends on your goal in mind.

by a-lifestyle 2019-08-10 0

Featured Fitness

8 Major Types of Yoga: Which is the Best for You?

There are different types of Yoga with different techniques to achieve their desired purposes. Check out which one is the best for you.

by a-lifestyle 2019-08-07 0

Fitness

8 Best Lower Body Workouts for Women

Lower body workouts such as lower body exercises, leg exercises for women, hip workouts, and strength workouts are highly beneficial in speeding up metabolism in women.

by a-lifestyle 2019-08-01 0

Fitness

15 Effective Yoga Poses for Beginners

Yoga for beginners is a perfect gateway into the realm of fitness. This article will introduce you to yoga poses for beginners and help you prioritize your health above everything else.

by a-lifestyle 2019-07-31 0

Fitness

Best Ab Workouts for Women – Upper, Lower & Side Abs

Regular and effective training of the anterior, lateral and posterior abdominal muscles strengthens the middle, forms a beautiful waist and creates the coveted reef look.

by a-lifestyle 2019-07-18 0

Featured Fitness Wellness

10-Minute Yoga Before Bed

Yoga has a lot of benefits and 10-minute yoga before bed is what can deliver those benefits in a tedious routine.

by a-lifestyle 2019-07-11 0

Fitness

10-Minute Morning Yoga Routine for Beginners

Morning yoga will give you the time you require to sit down and focus on yourself, it will teach you how to be still and learn the things that your mind and body are trying to tell you.

by a-lifestyle 2019-06-25 0

Fitness

15 minutes full body HIIT workout

15 minutes to stay fit: is that possible? Yes, it is possible due to High Intensity Interval Training (HIIT) workout.Continue Reading

by a-lifestyle 2019-06-24 0

Fitness

10 Best Gym Equipment Every Home Is In Need Of

When you own your personalized gym at home every issue disappears. A quick session anytime you want can be arranged.

by a-lifestyle 2019-06-23 2

Fitness

At Home Workout Plan without Equipment

To teach you how to make a workout plan and make the best home workout for yourself, we will talk about some exercises best suited to this purpose.