Dense and flawless hair is liked by everyone. Whether a woman or a man, no one wants to go bald. However, various factors like smoking, diseases, poor diet, genetics, hormonal imbalance, hair styling tools and products affect your hair badly and lead them to fall off.
Your hair health is equally important to physical health. There are so many hair care products in the market that ensure to grow new hair but fail at the last. You may have tried a lot of different procedures to get back your healthy hair but they didn’t work. If it is happening to you, try these given yoga postures that help in hair growth.
For decades, yoga is a natural way to prevent diseases and promote a healthy physique. But the only physique, yoga helps us in many other matters like preventing stress, skin problems, joint issues, and natural hair growth. So, if you are suffering from hair loss, here are some of the yoga exercises for you:
10 yoga postures that help in hair growth
AdhoMukhaSavasana (Downward Facing Dog Pose)
Adhomukhasavasna helps blood circulation in the head and crown regions. Blood circulation helps to nourish the hair follicles. This posture is taken from the suryanamaskar (a group of streaming yoga postures to salute a sun).
To do this asana, start with a common doggy or table posture and keep the spine straight. Then slowly spread your legs backward and straight out your arms with shoulder-width apart. Now, let arms slightly forward in straight-lining. Make balance on feet and let your legs straight to the hips and keep hips upwards. Shift your balance on feet and hands. Your chest and belly also be a straight upward position. Facedown to the earth and breath deeply. To release exhales and get back on to the table pose.
Vajrasana (Diamond Pose)
This is basic and simple to-do yoga for hair development, which should be possible to do by anybody. At the point when you do this asana, blood circulation in the scalp increases, and it empowers the hair follicles to develop. This asana also improve digestionand helps in weight reduction.
First of all, kneel down on the floor with your spine kept straight and heels together. Put your hands on your thighs, palms looking down. Relax and take deep breaths for 1 moment and afterward stretch your legs forward. You can repeat 4-5 times this asana.
Sarvangasana (Shoulder Stand)
Sarvangasanais another best posture for the hair growth. These hair growth tips are incomplete without discussing this yoga posture. This specific asana assists with supporting the thyroid organ and aides in circulating the blood to your brain. A good blood circulation is an excellent treatment for halting hair fall. It is additionally one of the recuperating yoga practices for neck pain.
To perform this posture, lie on your back and inhales deeply. Slowly raise your legs upwards and keep the toes pointing towards the roof. Your body should lay on your shoulders and the back of your neck. Give support with hands placed on the centre point of your spine. Ensure your legs and spine is straight. Keep this posture for 2 minutes and then slowly get back to normal position.
Apanasana (Knees to Chest Pose)
This is one of another yoga postures that help you to stop hair fall. This posture purifies your body and flushes out toxins within. It also purifies your blood and improves the development of hair by nourishing the hair follicles. It is additionally one of the best yoga practices for back pain and neck by relaxing the stressed muscles.
To do the asana, lie on your back and pull your knees towards your chest while breathing out. Then, move the legs putting strength on thighs. Do not let arms to take full strength to pull your legs. Hold this posture for a couple of minutes. Then, breathe in and let your legs move away from your chest. Relax for 2 minutes and then repeat the posture again.
Sasangasana (Rabbit Post)
This is an advantageous yoga asana for hair development because while performing this, you have to contact your crown to the ground, which encourages the blood to stream to the head. Increased blood flow to the scalp implies dense and strong hair.
To do this asana, kneel down on the floor with your hips laying behind you. Then, twist forward and contact the crown of your head on the floor and hold your heels with your hands. Hold this situation for 5 breaths and return to the normal position. If you found it difficult, move to the relaxed position immediately.
Uttanasna (Standing Forward Bend)
Another best posture for promoting the supply of blood in the head and improve hair health. This forward bending posture helps you to stop hair fall and improve the thickness and texture. To do this, remain with your legs close while standing. Take a full breath, lift up your hands while you breathe out, and afterward twist forward and contact the floor with your hands. Remain in this forward twisting posture for a couple of minutes while breathing regularly. Then get back straight while taking a deep breath.
We all know in the busy modern world taking care of the hair is difficult. You may also found it difficult to care about your hair in pollution while going out, protecting your hair while swimming, or so on. But these above-mentioned yoga postures help you keep your hair healthy. So, spare some time for yoga.
Erika Rhein, a professional writer, and blogger by profession. I write on various niches, however, I prioritize writing on health and fitness, lifestyle, etc. I always strive to provide users with useful and informative articles in a readable format. I aim to achieve a difference through my writing.