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Why Exercise is Important When You Have Diabetes

Diabetes, also known as Diabetes Mellitus, is a prevalent health condition that aims at weakening your body’s capacity to process and regulate blood sugar. Diabetes can be a challenging condition to live with.

You will have to regularly check your sugar level, expend a lot of money on medical treatments and checkups not to talk of your inability to satisfy your sugar cravings.

Furthermore, diabetes occurs at a different level with different patients, speaking of which, the severeness of the d patient’s diabetic condition depends on the type of diabetes he or she is suffering from at the moment.

Types of Diabetes Mellitus

  • Prediabetes: in this situation, the patient’s blood sugar level is beyond the optimal level but cannot be referred to as type 2 diabetes.
  • Type 1 Diabetes: in this situation, the patient’s pancreas is attacked by the body’s immune system.
  • Type 2 Diabetes: in this situation, the patient’s blood doesn’t produce adequate insulin.
  • Gestational diabetes: this is a diabetic condition that occurs during pregnancy.

Symptoms of Diabetes

  • Increased thirst
  • Frequent urination
  • Severe weight loss
  • Fatigue
  • Hunger pangs
  • Injuries that slowly heal, etc.

Complications associated with Diabetes

  • Loss of hearing
  • Infections
  • Stroke
  • Depression
  • Neuropathy
  • Heart attack, etc.

As you have seen from the information stated above that Diabetes Mellitus is a condition you don’t want to ever joke with, it could end up being your worst nightmare.

Prevention is better than cure.

However, the incessancy of this health condition among the global population cannot be sidelined. Over the past years, diabetes has resulted in many deaths.

It has only condemned its survivors to a life of almost nothingness but to manage their diabetic condition. Many surviving patients spend a lot of money to procure diabetic treatments and regular checkups.

Eric Whitefield and Amanda Feerson are strong advocates for incorporating natural methodology into treatments of various diseases such as diabetes.

We believe that with these natural remedies, the ravaging effect of diabetes will soon come to an end. This method does not involve prescription drugs or insulin injections; neither does it include the use of some chemical therapies.

All you have to do to tackle your diabetic condition is simply by regular and consistent physical exercises. Easy right? Physical exercises will address your diabetic situation and help keep you in great shape and fit.


The Importance of Exercise to Diabetes

Let us discuss some precautions and the importance of exercises in the life of a diabetic patient.

Physical exercises are just as crucial as diets and medications in the life of a diabetic patient. As a diabetic patient, you want to have a lifelong workout routine that is feasible and enjoyable. 

You should exercise at your own pace and make sure not to do more than your body can take per time. In a nutshell, what exercises do to you as a diabetic patient is weight control via enhancing your heart health and blood sugar levels.

We strongly believe that if you combine the necessary exercises with a healthy diet, you will get some outstanding results such as:

  • Reduced anxiety, stress, and depression
  • Improved resistance to diseases
  • Better heart health
  • Lowered blood pressure
  • Lowered blood sugar level
  • Enhanced insulin sensitivity
  • Improved cholesterol level, etc.

Furthermore, if you have diabetes, we strongly recommend two different exercises to manage your diabetic situation.

Read More: AT HOME WORKOUT PLAN WITHOUT EQUIPMENT


Aerobic Training

Aerobic training involves the use of your arms and legs in a perpetual, cadent movement. This rhythmic motion helps to increase your heart rate. Examples of aerobic exercises are; dancing, hiking, sprinting, biking, swimming, and lots more.

Lastly, while doing your aerobic conditioning, ensure that you set an achievable goal, and enjoy what you do. You will have a better result when your workout is fun-packed.


Strength/Resistance Training

To boost the result of your aerobic training, we recommend adding some strength or resistance training into your workout routine. Perform this strength training at least twice per week and not do these workouts two days in a row.  

The resistance training will help to lower your blood sugar level and also improve your insulin sensitivity.

Examples of resistance training you can do are HIIT workouts, push-ups, sit-ups, and lunges, lifting weights, using weight machines and resistance bands, etc.


What are the necessary precautions while exercising for a diabetic patient?

  • For type 1 diabetic patients, you should test for the possibilities of ketones in your urine. If the ketone level is elevated in your urine, avoid vigorous exercises when your blood sugar level is high. However, if there are no ketones in your urine, you can exercise when blood sugar is high.
  • Please seek advice from a doctor or physio before you start any training programs to ensure it is medically safe.
  • Strength training can increase blood sugar levels at certain times. Make sure to check your blood sugar levels before and after your exercise routines. This will help you to have a better understanding of how your body responds to these exercises.
  • If you experience any severe discomfort (dizziness, rapid heartbeat, nausea, chest pain, shortness of breath, or any unusual and severe discomfort) during or after your exercises, please reach out for a medical checkup before continuing with your exercise routine.

If you need a more detailed and close up look at the effect of exercise on diabetes, how to plan your exercise routine and how to grade your improvement over time, HALKI DIABETES REMEDY is a resource you want to get.

What is Halki Diabetes Remedy?

Halki Diabetes Remedy is an e-book that details the fundamental methodology employed by the natives of Halki to control and regulate their blood sugar levels.

The book provides you with necessary information on diets and workouts that will help adjust your blood sugar level and reverse your diabetic condition.

The Halki Diabetes Remedy is a 21-day program that gently eases you out of your diabetic disease. With Halki Diabetes Remedy, all you need is the internet and commitment and discipline to follow the guidelines stated in this book.

Furthermore, this program comes with a 2-month money-back guarantee and firm scientific backing. However, we recommend that you do not enroll in this program if you are a pregnant woman.

Conclusion

For a diabetic patient, physical exercises will significantly reduce the severity of diabetes and its complications.

For a potential diabetic patient, this exercise can substantially reduce your risk of getting diabetes. Be consistent, diligent, and faithful to the little information that we have detailed in this article.

It will go a long way in tackling your diabetes or reducing your risk of becoming diabetic. What better way to stay healthy and fit?


You May Also Be Interested:
THE ULTIMATE GUIDE FOR GLUTEN-FREE DIET

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