What is Niacinamide? 5 Benefits for Skin

Lately Niacinamide is getting a lot of attention as the It skin-care ingredient. According to some dermatologists, Niacinamide is well-loved for a good reason. Despite other amazing skin care ingredients such as retinol and vitamin C, niacinamide is still hot in the market because of its versatility for almost any skin issues on different skin types.

Niacinamide is a skin care ingredient with many benefits such as helping with skin aging, pores and acne. It is worthy of your attention and you will love using it.

It is very simple to incorporate niacinamide into your daily skin care routine. There are many quality skincare products that contain it if you just search online. You can find some amazing repair and glow serum such as the one from Stemlabs. It is an Australian cruelty free beauty brand that produces quality niacinamide skincare products

If you are new to this latest craze. Here we are going to tell what niacinamide is and how it benefits your skin. Let’s see if it is worthy for you to build it into your regimen.

What is Niacinamide and How to Get it?

At home facial

Niacinamide is one of the two forms of vitamin B-3. The other form is niacin. B-3 is an essential nutrient. A lack of B-3 can lead to disorders of the skin, kidneys, and even brain. Consuming niacinamide will help prevent B-3 deficiency.

It is a water-soluble vitamin that is not synthesised in the body. We can consume niacinamide through the food we eat to receive its benefits. It can be found in many foods including meat, fish, eggs, green vegetables, milk, beans, and cereal grains. Niacinamide can also be found in some vitamin B complex supplements together with other B vitamins. 

Additionally, niacinamide has been incorporated into many skincare products since our bodies do not produce the vitamin on their own. Therefore, if you want to reap the skin benefits of nicotinamide, you can consider applying directly to the skin. 

Just apply it topically in the form of hand cream, lotion, or serum that can stay in your skin for plenty of time to let it absorb the nutrient. Niacinamide is known to have benefits such as anti-inflammatory, anti-aging, antioxidant, and skin brightening. 

You may consider applying it together with other products as a combination to boost the effectiveness. It is important to use a multi-ingredient approach to skin care.  Despite how good niacinamide is to skin, it is not the only nutrient skin needs to look and feel its best. It is just like your diet that you will become malnourished if you only eat one single food even if it is healthy. In this way, you can try combining the niacinamide skincare products with others such as vitamin c and retinol serum. 

Next we are going to introduce its amazing benefits. 

What are niacinamide benefits for skin?

Overall, niacinamide can help build proteins in the skin and keep moisture in skin to prevent dehydration and environmental damage.

Skin Barrier

Niacinamide can help your skin grow and strengthen a ceramide (lipid) barrier, which can help retain moisture. The barrier can prevent trans-epidermal water loss to dehydration and damage to the skin. It helps to keep the moisture to and enhance ceramide production for moisturising skin. This is beneficial for all skin types, especially if you have eczema or mature skin.

Protects against and recover skin damage. 

Niacinamide helps build cells in the skin while also protecting them from environmental stresses, such as sunlight, pollution, and toxins.

Niacinamide can concurrently rebuild healthy skin cells while also protecting them from damage caused by ultraviolet rays.

Some research has found 5 percent niacinamide concentrations can be helpful in lightening dark spots. Benefits were seen after four weeks, but not beyond two months. This benefit may be due to increased collagen production.

Minimizes fine lines and wrinkles. 

Research has also found that the same concentration was helpful in reducing some signs of sun damage that come with aging. This includes fine lines and wrinkles.

For instance, in one study published in 2004 in the International Journal of Cosmetic Science, researchers had 50 women (all white and between the ages of 40 and 60) apply a moisturizer containing 5 percent niacinamide to one half of their face and a placebo moisturizer to the other half for 12 weeks. Their results showed that the halves of their faces receiving niacinamide had significant improvements in hyperpigmentation spots, fine lines, and wrinkles compared to the control side.

Minimizes redness, pore and blotchiness. 

Niacinamide reduces inflammation, which may help ease redness from eczema, acne, and other inflammatory skin conditions.

Keeping skin smooth and moisturized may have a secondary benefit — a natural reduction in pore size over time.

Treats acne. 

Niacinamide may be helpful for severe acne, especially inflammatory forms like papules and pustules. Over time, you may see fewer lesions and improved skin texture. 

Niacinamide’s anti-inflammatory properties make it an attractive treatment for skin conditions marked by inflammation, like acne. In fact, in two double-blind studies—one published in 2013 and the other published in 1995, both in the International Journal of Dermatology—a topical preparation of 4 percent niacinamide treated moderate acne just as well as 1 percent clindamycin (a topical antibiotic commonly prescribed to acne patients) when applied twice daily for eight weeks.

The benefits of moisture retention aren’t just for those with dry skin types. Niacinimide can also help regulate the amount of oil the sebaceous glands produce and prevent your glands from going into overdrive. 

Other research suggests that a 2 percent topical niacinamide may also inhibit the production of oil, which could be beneficial to people dealing with acne. Plus, both dermatologists we talked to say that niacinamide is relatively nonirritating compared to other acne treatments, making it an especially attractive option for people with dry or sensitive skin.

Wrap Up

Using niacinamide is as easy as finding great skin care products that contain it along with other beneficial ingredients like antioxidants, skin-restoring agents, and other skin-replenishing ingredients.

There’s no reason to wait to add niacinamide to your skin care routine. This wonderfully versatile B vitamin brings many topical benefits to improve skin’s appearance, so it appears more even, brighter, and younger. As with any great skin care ingredient, it’s important to be diligent about protecting skin daily with a broad-spectrum sunscreen rated SPF 30 or greater. This allows you to get maximum benefit from niacinamide and other proven skin savers.

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