What are the home fitness trends for 2021?

The year 2020 has been a roller coaster ride for the entire world. Be it the deadly virus, lockdown, or social distancing, we have all learned many new things in the past year. The pandemic changed many of our perspectives about life. 

One of the things that it taught us was to give priority to our health. Among the many societal changes that came about fitness has also undergone a drastic change. 

Though the year 2020 was a tough one, we’d say that the fitness industry is irrepressible. It adapted some of the very impressive ways to keep people in best of healthy. 

In this write up we bring to you the top fitness trends to watch out for in 2021.

Digital Training is the future

Since the last year was all about following social distancing norms, people resorted to digital means for working, socializing, and even staying fit. As stay-at-home orders came into force, we witnessed fitness enthusiasts as well as trainers making use of digital platforms and technology to reach out for fitness activities using exercise equipment’s.

Digital solutions like live and recorded fitness programs saw a huge surge among the masses. Since the year 2021 is also not free from the pandemic, digital fitness training is expected to be among the top fitness trends.

Health clubs and fitness centers continue to provide services online on a wider horizon and thus, technology continues to be the pillar of the fitness industry’s success. You have the option to choose from an extensive on-demand library of fitness videos, live training, basic virtual workout, and much more.

Wearable Fitness Tech

Another hot trend that we have witnessed is the growing popularity of wearable fitness devices. More and more people are investing in fitness tracker devices to keep a check on their health-related information.

Since virtual training is surging, the demand for wearable devices is also increasing. It enables fitness lovers to track all the necessary health information and also share it with their virtual trainers. 

Also, the outbreak of the pandemic has made people more attentive towards their health. With the help of fitness devices, tracking the sleep patterns, heart rate, and physical activities is a breeze and hence, it is seen as one of the top trends in 2021.

Besides, you can also check your body details such as body fat by a body fat percentage scale.

High Intensity Interval Training

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The concept of High Intensity Interval Training (HIIT) has been around for quite some time now and is expected to be trending in 2021 too. The reason? HIIT is an effective and quick way of losing weight and adding lean muscles. 

One of the biggest advantages of HIIT is that it combines a burst of activities along with short rest periods. This kind of workout routine is ideal for the millennials as they have a busy life with less time to spare. Thus, we see High intensity interval training as one of the popular fitness trends of 2021.

Mind and Body Connection

Raja yoga - A-Lifestyle

While most fitness freaks pay attention to their physique, it is the mental well-being that is often ignored. However, in the wake of rising cases of mental health issues and the widespread of the coronavirus mental health is receiving all the attention.

As per research, yoga has been one of the top fitness trends in 2020. Fitness connoisseurs are giving equal importance to mental health and physical fitness.

People are now more careful with their mental well-being and engage in activities to keep the mind fresh. Thus, we see yoga and Pilates as a hot trend for the year 2021. 

At-Home Equipment & Fitness

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Working out does not necessarily mean hitting the gym. A huge percentage of the population prefers working out at home as it is their place of comfort and convenience too. Many fitness lovers have resorted to home gym equipment, personalized gym space in the house, and so on to keep themselves in the best of shape.

Fitness equipment Dublin allows you to work out from the comfort of the house without spending a fortune. Even with the most basic equipment like dumbbells and weight plates you can carry out several exercises to train your body successfully. You can buy home gym equipment Dublin offline as well as from online stores and make fitness your daily regime.

Outdoor Training & Activities

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As per research conducted by RunRepeat Study, as many as 70% of the participants believed that they prefer home and outdoor activities to stay fit. Outdoor fitness activities existed from the beginning. However, the recent situation created by the pandemic has got it into the limelight as it is deemed to be a wonderful option for working out safely.

It is expected to be a hot trend in 2021 too. And if you have still not embraced the al fresco fitness with open arms this is the right time to do so.

Exemplary Hygiene Standards at Gym

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In the wake of the pandemic, gyms and health clubs have raised the hygiene bar to impeccable standards. This trend is expected to continue even in the year 2021. Since the awareness about spread of the deadly corona virus has spread far and wide gym owners and trainers are putting their best foot forward to maintain safety standards.

Group activities, common training areas, and such practices have been halted and customer safety is being put first.

Fitness Program for Adults

Yoga class

Just like the young population a growing number of adults are also becoming health conscious. Many of them live a retired life and this gives them ample time to focus on their physical and mental well-being.

And hence, a trend for adult fitness programs can be seen in 2021. Training programs for adult individuals are being conducted in small groups using the digital means or in a secured environment with minimal risk to help them be in pink of health.


The above trends are a clear indication that fitness goals are here to stay for longer. There are plenty of options available for you to keep fit and remain healthy. And you don’t need to invest heavily to achieve a fit body and a healthy mind. With some home gym equipment, you can engage in the best of exercises to train your body and build strength.

Though the previous year was full of ups and downs, we can look forward to the New Year with new goals and optimistic approach. 

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