What are the bad habits that cause tooth damage?

You may brush, floss, and see your dentist regularly to keep your teeth looking bright and healthy, but do you know which practices harm your teeth? You might already know that snacking on sugary foods in between meals is harmful, but there are a few other habits that might harm your less visible teeth. Is there anything you do every day that puts your dental health in jeopardy? Here is some bad behavior to avoid when it comes to your dental health.

beautiful teeth

Too hardly brushing your teeth and gums:

Yes, it is possible to wash your teeth too much. According to the dentist, using a firm-bristled toothbrush or brushing too forcefully might harm your gums and teeth. To avoid this condition, dentist in Boronia advise clients to wash their teeth properly in wide strokes with a soft-bristled toothbrush.   

Biting your nails:

Consider the potential damage to your jaw and teeth if you need more motivation to stop chewing your nails. Nail-biting can induce jaw dysfunction by causing you to maintain your jaw in a protruded position for lengthy periods. Biting your nails might also chip your teeth. Try painting your nails with nail polish to break the habit.

Using toothpicks:

Removing food debris out of your teeth after a meal may seem like a good idea, but poking around in your mouth with toothpicks or other non-dental utensils can lead to damaged, inflamed gums. To remove food lodged between your teeth, floss or use ADA-approved dental cleaning equipment.

Crunching ice cream:

Crunching on a glass of soda’s remaining ice may not seem like a huge problem, but it can cause a lot of harm over time. Ice can fracture your teeth due to its brittle nature and chilly temperature. Consider what ice can do to your teeth the next time you are tempted to chew on it.

Grinding your teeth:

If you clench your teeth every day, your enamel will gradually wear away. It is possible to quit grinding your teeth at any time of day or night. Ask your regular dentist in Boronia for a mouth guard the next time you visit the dentist office if you cannot kick the habit on your own.

Brush teeth habits

Tongue piercings:

Tongue piercings are fashionable and appealing, but the metal in the mouth constantly serves as a breeding ground for bacteria, increasing the risk of infections and blisters. People who have these piercings are prone to toying with their piercings in their mouths, which can lead to a shattered tooth if they bite down too hard on the metal.


Thumb-sucking is okay for a teething newborn infant, but it might create an overbite or poor tooth alignment in children aged five and up who have permanent teeth. This may necessitate the use of orthodontic therapy.

Final thoughts

girl smile teeth

Finally, by now, you know how vital it is to maintain good dental hygiene. Even if you brush and floss every day, you could be doing things inadvertently that harm your beautiful teeth. Thus, you can maintain your teeth in good shape if you avoid these regular practices. 

Read More:
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