Iron deficiency is a pretty common problem nowadays, especially in women. This nutrient is quite essential in the transportation of oxygen to key organs of the body. And deficiency of iron can lead to several health issues, including cardiovascular problems. Women need to consume more iron as compared to men for healthy pregnancy and periods. Excessive blood flow during menstruation can alleviate the iron content in females and make you anemic. Also, your body needs almost double the amount of iron during the childbearing period. If iron reaches below the unacceptable limit, it can take a toll on your health. Hence, it is imperative to keep the iron level up to stay healthy.
Maintaining an adequate iron level is not possible solely by consuming natural foods; you need to take iron supplements as well. However, the real problem is to find the right and the most effective iron substitutes. The market is full of various iron pills, gummies, capsules, beverages of different brands. You may be confused about choosing the best one to boost your iron store. Worry not. Here we will highlight the top 5 iron supplements for women after doing intensive research. Let’s begin without wasting time.
Top 5 Iron Supplements For Women
Windsor Botanicals Iron Tablets
This iron supplement is specifically crafted to support pregnancy, menstruation, and the general health of women. It boosts the RBCs production and prevents you from iron deficiency. Apart from iron, these iron tablets contain folic acid for normal female development during pregnancy. Windsor Botanicals tablets are easy on the digestive tract and have no side effects. These supplements help in elevating your energy, mood, & confidence. Also, these tablets are GMP certified, Non-GMO, gluten-free, and made of high-quality ingredients. Windsor Botanicals iron tabs are 100% vegan and easy to swallow. The pack contains 180 tablets, and just 1 tablet is enough to maintain optimal iron levels.
Novaferrum Pow Iron Chewables
Next in line, Novaferrum Pow Iron Chewables. Novaferrum is a well-known supplement brand in the US, and all its products are clinically proven to be safe. Like Windsor Botanicals iron tablets, Novaferrum iron supplements for women are also gluten, alcohol, sugar, caffeine, and synthetic free. This supplement is made with natural fruit extracts and is pretty great in taste, and it’s amazing orange flavor will surely make you smile. In addition to this, Pow iron chewable is easy to absorb and does not hurt your tummy. Each pack contains 90 chew tablets, which improves your nutritional status and prevents you from being anemic.
Naturelo Iron Capsules
The other pharmaceutical brand that offers the best vegan iron capsules for women is Naturelo. It is made up of natural ingredients and whole organic foods. Naturelo Ion capsules are gentle on the digestive tract and do not contain gluten, preservatives, dairy, and soy. This natural formula is packed with the goodness of vitamin C that boosts iron absorption and gives better results. Furthermore, this supplement is made in a GMP-certified facility and offers buyers a money-back satisfaction guarantee.
Fusion Lifestyles Iron Soft Chews
If you are looking for healthy as well as tasty iron alternatives, Fusion Lifestyles Iron Soft Chews is the right option. Each of these cherry-flavored soft chews contains 45 mg of iron and 60 mg of vitamin C to lift your iron content. Not just that, Fusion Lifestyles Iron Chews are gluten and sugar-free. These are filled with vitamin C, which is a rich source of antioxidants, and vitamin C enhances iron absorption as well as safeguards body cells from free radicals.
Nature’s Way Liquid Iron
Nature’s way liquid iron supplements optimize your iron level and boost energy so that you can deal with the healthy flow of periods and stay healthy during pregnancy. All you need to take is a 1 measured tablespoon of these dietary supplements to get 100% of your daily value of iron. This supplement also does not contain sugar and gluten.
Iron is crucial for a plethora of bodily processes. Those who find it hard to get optimal iron from their daily meal must take iron supplements after seeking a doctor’s advice.
Author Bio: Paul White is a renowned blogger who researches and writes about health issues, effective home remedies, nutrition, liquid iron supplements, etc. He has done a Masters Degree in Clinical Nutrition and believes that anyone can spend their lives smoothly by relying on the best nutritional products which offer a complete solution for fulfilling all the nutritional needs of your family.