Orthopedic surgeries give you a new lease of life by restoring your range of motion. Orthopedic surgeries include knee replacement, hip replacement, shoulder-joint surgery, etc. It takes time to heal back from the surgery. You may hold your mobility for a few weeks, then start slow. Amid all of this, getting back to your exercise routine can be challenging. If you have had surgery or know someone who wants to get back to workouts after his orthopedic surgery, then you are on the right page. This article mentions proven tips to help you start exercising after your joint surgery. Read on!
Consult your doctor before you start
Consulting your doctor is essential before you start exercising. Patients who got their knee surgery performed by Dr. Thomas Ferro were instructed to wait for a few days before they could run, lift weights, or walk long distances. Some surgeons use nanotechnology, a non-invasive technique to cure orthopedic issues. At the same time, others have to use traditional surgical ways. It depends on the severity of the condition. Experts recommend that you stay patient with yourself and decide at the right time. You can ask them whether or not you can start with physiotherapy to expedite your recovery.
Prepare yourself mentally
Individuals need to accept their situation. Therefore, psychologists recommend taking your time and prepping yourself mentally before you set your foot out to regain normalcy in your life. You can begin by thinking about how the accident happened or what led to surgery and how your body is different now. It would help if you acknowledged that there would be certain things that your body will do differently. It may take you time to regain stamina, strength, and routine. Learn the lesson and move forward with a positive attitude.
Start slow
The main aim of exercising is to gain strength; therefore, the best is to start slow. You should consult a trainer and discuss your surgery with him. He will guide you to start slow and do less than 50% of what you used to do earlier. You might think you have enough stamina and strength to hit the runway, but you should not push your body more than required citing medical reasons. Instead, keep it slow, simple, and go easy. Let it get accustomed to walking, running, lifting weights, etc. Always remember that slow progress is also progress. In addition, keep a check on the symptoms and pain in the surgical area to ensure safety.
Modify the workout for the best results
Understand your bodily needs and modify your workout accordingly. You can give more time to the injured part to recover and focus on building strength in other body parts. For instance, if you have had surgery on your injured knee, you can choose low-impact exercises such as swimming to put less pressure on your knee. Similarly, if you have had a wrist injury, you can pick hiking as an activity.
Final Words
The urge to get back to a routine after orthopedic surgery is normal among human beings. But it is essential to understand that unsupervised and unconsulted exercising can cause further injuries. Therefore, you should consider your physical, mental, and emotional health before jumping back into your regular workout routine.
