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Wellness

3 Helpful Tips to Wake up Energized Every Morning

2021-06-242021-06-23 by a-lifestyle
Girl morning walk up energise

How you feel in the mornings sets the tone for the rest of your day. If you feel tired every time you get up from bed in the morning, chances are you’ll feel tired and sluggish all day long.  On the other hand, if you wake up feeling energized every morning, it will increase your … Read more

Categories Health, Wellness Tags cbd oil, well being, Wellness Leave a comment

At Peace Within Oneself: 6 Proven Ways to Attain Comfort in Your Life

2021-06-192020-11-03 by a-lifestyle

Life can feel very competitive. Many people are more focused on being the prettiest, the richest, the most talented people on earth. Why do those standards matter? Most people don’t feel comfortable in their own skin due to the high expectations of our society. What does it mean to be comfortable in our own skin? … Read more

Categories Wellness Tags mindfuless, Wellness Leave a comment

Life Wears You Down? 8 Proven Ways to Energize Yourself

2020-10-14 by a-lifestyle

Regardless of what someone has planned for their day, energy is required. Energy is what helps people accomplish their tasks and goals. However, for those who are lacking energy, they may wonder what they can do. To re-energize yourself, one option is to talk to friends and family to find out what they do. However, some … Read more

Categories Mental Health, Wellness Tags Lifestyle, Wellness Leave a comment

5 Tips to Protect Yourself from New Coronavirus

2022-01-092020-08-24 by a-lifestyle
Spend time with spouse at home

The COVID-19 crisis has been affecting the whole world for almost half a year. Everyone should already be well aware of it and are being affected to some extent. At least you cannot travel overseas freely like before. In many countries the spreading of the disease is still out of control. We should not put … Read more

Categories Health, Lifestyle Tags Health, Wellness Leave a comment

Useful Packing List for Female Travelers 2020

2021-06-192020-07-23 by a-lifestyle
travelling

As a woman, there are a lot of essentials to keep in mind when you’re packing. Sometimes this list can go on and on, and you end up with overstuffed luggage. We often go overboard while packing because it’s nice to be prepared for everything, but that’s not a practical decision. Now, if you think … Read more

Categories Lifestyle, Travel Tags beauty tips, Travel, Wellness Leave a comment

7 Signs of Heart Attack You Should Know!

2021-09-192020-05-27 by a-lifestyle
embrace yourself

Did you know that heart disease is the leading cause of death in women in the U.S? Almost two-thirds of women who die suddenly of coronary heart disease had no previous symptoms. Most people think that sudden chest pain is the most common symptom of a heart attack. But it turns out that chest pain … Read more

Categories Health, Lifestyle Tags Health, Wellness Leave a comment

10 Slow Living Tips to Enjoy Life

2021-08-162020-04-26 by a-lifestyle
slow living enjoy life

We are so used to our fast-paced life that taking a break is not an option. When you are constantly on the go and work like there’s no tomorrow there will be an adverse effect. Living such a lifestyle can cause you a great amount of stress and that often leads to health complications. It … Read more

Categories Lifestyle Tags Health, mindfuless, positive life, slow living, Wellness 1 Comment

What Is AYURVEDA? Benefits, Practices And Products

2020-02-232020-02-13 by a-lifestyle

The Ayurveda  is an ancient and complex medicine born in  India that still continues to apply. In this article you will know  what is Ayurveda? Benefits, practices and products. AYURVEDA PRODUCTS The ayurvedic products  are sold for the care of the body and mind and between them we can find supplements, spices from urban areas, … Read more

Categories Wellness Tags Wellness Leave a comment

4 Remedies for Period Headaches That You Should Know

2022-01-092020-02-08 by a-lifestyle

Several women experience headaches during, before, or after their menstruation. Read this article to find out the reasons and remedies!

Categories Essential Oil, Featured Tags essential oils, menstruation, Wellness Leave a comment

11 Incredible Uses Of Essential Oils You Should Know

2021-03-192019-12-08 by a-lifestyle
Uses of essential oils

Essential oils have the potential to cure a wide range of problems. Learn more about their uses and benefits to enhance your health.

Categories Essential Oil, Featured, Wellness Tags aromatherapy, essential oils, Wellness Leave a comment

10 Best Detox Tea That Is Perfect For Weight Loss

2019-11-272019-11-23 by a-lifestyle
Teadox

Herbal tea or teatox have an incredible list of health benefits. Check out the long list of Teatox teas that will help in weight loss.

Categories Food, Wellness Tags detox, healthy food, Wellness Leave a comment

Having Sleepless Night? Things to Do Before Bed

2021-01-252019-11-12 by a-lifestyle
Things to do before bed

Lack of sleep can directly affect your mental and physical health. Try these things before bed in order to sleep better.

Categories Featured, Mental Health, Wellness Tags Food, Wellness, what to do before bed Leave a comment

24 Simple Ways to be Happy

2021-04-182019-07-18 by a-lifestyle
Wellness

Being happy is a virtue in today’s time. There are many ways which you can opt for being happy in difficult times or when you are simply bored.

Categories Mental Health, Wellness Tags how to be happy, sleep, Wellness 1 Comment

10-Minute Yoga Before Bed

2020-08-152019-07-18 by a-lifestyle
10 Minute Yoga Before Bed

Yoga has a lot of benefits and 10-minute yoga before bed is what can deliver those benefits in a tedious routine.

Categories Featured, Fitness, Wellness, Yoga Tags featured, Fitness, Wellness, yoga Leave a comment

Cannot sleep? 10 Simple Remedies to Help You Sleep Better

2021-08-082019-07-17 by a-lifestyle

If you want to live a healthy life, then it is essential to know how to sleep better.

Categories Mental Health, Wellness Tags featured, Sleeping, Wellness Leave a comment

9 Best Aromatherapy Diffuser Brands For A Soothing Home Environment

2020-08-152019-06-27 by a-lifestyle

Your home is where you sleep and relax. So, it should always have a calm and soothing atmosphere. With the help of an essential oils diffuser you can cleanse the air, relieve stress and reduce negative emotions.

Categories Essential Oil, Wellness Tags aroma diffuser, aromatherapy, essential oils, Wellness Leave a comment

A-Lifestyle is your resource for essential, inspiring and enlightening advices and tips for a better, healthier lifestyle. We focus on Beauty, Fitness, Wellness, Food and Lifestyle aspects and try to share the best pieces of information to you.

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