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types of yoga

The 6 Main Branches of Yoga—Defined and Explained

2021-07-042020-08-14 by a-lifestyle
yoga meditation

When most people think of yoga, they think of the physical posture exercises, like, Downward Facing Dog, Lotus Pose, Tree Pose, Warrior, and Cobra Pose. But Yoga is an ancient tradition that has a long history and complex evolution. The physical yoga poses are only a tiny part of the greater tradition of yoga. Yoga … Read more

Categories Fitness, Yoga Tags types of yoga, yoga Leave a comment

8 Major Types of Yoga: Which is the Best for You?

2020-08-152019-08-10 by a-lifestyle

There are different types of Yoga with different techniques to achieve their desired purposes. Check out which one is the best for you.

Categories Featured, Fitness, Yoga Tags types of yoga, yoga, yoga for beginners Leave a comment

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