When we consider how stressful the times we live in are, we’re actually doing well as a society. However, it doesn’t matter if we’re all in the same pot or not, stress is not good for the body or mind. It can not only ruin your mood but also cause serious health issues. So if … Read more
In today’s world, we hear the word ‘stress’ a lot; so much so it’s almost lost its meaning entirely. Stress, as well as chronic stress, is exceedingly common but it also poses serious health consequences. Stress, emotional or physical, can affect the function and well being of all bodily systems. Any form of stress would … Read more
Healthy sleep is an essential part of human well-being. If the person doesn’t sleep well, it contributes to tiredness, irritability, end even depression. There are a lot of factors that can make you stay awake at night. Check this list of six annoying things that interfere with your sleep to get rid of them. Toothache … Read more
Stress affects the physical and mental health of an individual by considerably changing their behavior in tough situations.