5 Surprising Ways That Emotional Distress Affects The Body

How Stress affect body

In today’s world, we hear the word ‘stress’ a lot; so much so it’s almost lost its meaning entirely. Stress, as well as chronic stress, is exceedingly common but it also poses serious health consequences.  Stress, emotional or physical, can affect the function and well being of all bodily systems.  Any form of stress would … Read more

6 Annoying Things That Interfere With Your Sleep

enough sleeping

Healthy sleep is an essential part of human well-being. If the person doesn’t sleep well, it contributes to tiredness, irritability, end even depression. There are a lot of factors that can make you stay awake at night. Check this list of six annoying things that interfere with your sleep to get rid of them. Toothache … Read more