What is Meditation? The earliest evidence of meditation is concealed within the mist of antiquity. However, there is a wide belief that the concept of meditation dates back as far as 1500 BCE. The idea of this three-dimensional healing (Mind, Body, Spirit) emerged when masterminds and sages deeply attuned to the sacred nature of every entity noticed how life is fostered in … Read more
Life can feel very competitive. Many people are more focused on being the prettiest, the richest, the most talented people on earth. Why do those standards matter? Most people don’t feel comfortable in their own skin due to the high expectations of our society. What does it mean to be comfortable in our own skin? … Read more
Have you ever been told you’re not perfect? Have you ever been criticized? There’s a lot of us. When we’re made to feel uncomfortable in who we are, it never feels good. We tend to think that embracing and loving ourselves is too hard for us, or something that’s one and done. For those who … Read more
We are so used to our fast-paced life that taking a break is not an option. When you are constantly on the go and work like there’s no tomorrow there will be an adverse effect. Living such a lifestyle can cause you a great amount of stress and that often leads to health complications. It … Read more
We’re going to share with you 10 meditation books for beginners that can prepare you pretty well before you begin the mindfulness practice.
How to meditate: thinking to try meditation? Here’s the comprehensive guide for you to start out with ease.
Each type of meditation specifically suit certain lifestyle or personality. Let’s explore these types of meditation to find what works for you.