Diet and Dietitians: Crash Dieting or Professional Help?

Healthy diet dietitian

The world of social media has brought about the rise of ineffective diets. Plant-based, no carbs, intermittent fasting, deep cleansing program, and the list goes on. These diet plans are packaged and sold to please the aesthetics and to get an easy way to a healthy lifestyle.  However, anyone who has tried and tested several … Read more

8 Natural Antivirals to Keep You Healthy from Covid-19

green-tea-benefits

In the past year, we have witnessed the global health crisis caused by Covid-19 and it is still not yet overcomed. It is important for us to keep ourselves healthy and improve our immunity.  Viruses can come in many different sorts of shapes and forms, which makes treating them very hard. Most kinds of viral … Read more