Sensitivity to certain types of foods is pretty common. People often start feeling unpleasant after eating foods that don’t suit their bodies. The most common example is when you eat something very cold or very hot. Your body immediately responds to the stimulus as either inflammation or tingling sensation. However, it is noteworthy that not … Read more
Chicken is one of the most omnipresent ingredients worldwide. From chicken parmigiana to Grilled Chicken, hundreds of dishes you can try with this one item. No doubt, chicken is a rich protein source, and protein is immensely imperative for a healthy lifestyle. But factually, you can’t try the same dish each day as it doesn’t … Read more
Ginger is related to superfoods like turmeric and cardamom. This spice has a lot of health benefits that may surprise you. This spicy root has long been used in the medical traditions of different countries around the world. In Chinese medicine- ginger is associated with health and longevity. This plant is loaded with antioxidants and … Read more
The ketogenic or a keto diet is a diet that includes high-fat and low-carb. This diet has gained a lot of popularity in recent times. Although it includes animal products, such as fish, meat, as well as poultry, vegetarians can adopt this as well. A vegetarian keto diet is very much possible. Keto-friendly foods have gained such popularity … Read more
If you want to have healthy glowing skin, the use of cosmetics is not enough. Beauty and health come from the inside so nutrition plays an important role in it. For normal skin functioning, it is essential to consume vitamins and nutrients. In this article, we gathered 15 common foods that can work wonders with … Read more
Most people believe that the simplest and quickest way to lose weight is by starting a gluten-free diet. Eating a 100% gluten-free diet is beneficial for people with wheat allergy, gluten sensitivity, intolerant to gluten, and a way of managing celiac disease. A gluten-free diet involves excluding foods containing the protein gluten, including barley, wheat, and rye.