The Ultimate Guide For GLUTEN-FREE Diet


Most people believe that the simplest and quickest way to lose weight is by starting a gluten-free diet. Eating a 100% gluten-free diet is beneficial for people with wheat allergy, gluten sensitivity, intolerant to gluten, and a way of managing celiac disease. A gluten-free diet involves excluding foods containing the protein gluten, including barley, wheat, and rye.