How to Motivate Yourself to Do More Cardio

How to motivate yourself to do cardio

Cardio is easily the part most people hate the most about working out. As a matter of fact, it is one of the main reasons why people quit or don’t even bother with it. It’s perfectly understandable when in most people’s minds, the only way to do cardio is to spend hours on a treadmill or using an elliptical, staring into empty space. But … Read more