You must have seen your supermarket selling jars of what they claim is a Super Greens Powder. So, what is this Super Greens Powder? What is in it? These are the questions that you must be asking yourself.
After reading this article, it will be easy for you to understand what Super Greens Powders is and whether it is healthy or not.
First, What is Super Greens Powder?
The Super Greens Powder is made after mixing all the vital leafy vegetables along with some cereal grasses and some algae. This mixture also has different types of herbs, probiotics, and protein that enhance the quality of the green powder. This powder is a supplementary food that one should regularly add to his/her diet. Also, this powder is richly packed with fibers, all the nutrients and minerals that boost the metabolism of your body.
Now that you have known what Super Greens Powders are, one can think about what leafy vegetables are included in them. It includes Kale, broccoli, spinach, tomatoes, collards, beets, parsley, and carrots.
In recent fast track life, no one has the time to sort and eat the right kind of vegetables. This supplement makes their life much easier. With leafy vegetables, where you have to wash, cut, blanch, and then eat them, this green powder is easy to consume. All the ingredients of this green powder are mixed and turned into powder for easy consumption. This green powder includes different kinds of nutrients and has high antioxidant properties.
If you check the labels of this green powder, you will find the following amount of nutrients.
- Calories: 40
- Total carbs: 7 grams
- Sugars: 1-gram
- Fat: 0.5 grams
- Protein: 2 grams
- Dietary fiber: 2 grams.
And a high percentage of potassium, iron, calcium, sodium, and other nutrients.
This green powder is easy to consume; all you have to do is mix it with water and gulp it down.
Benefits of Super Greens Powder
Now one might think whether having this green powder is beneficial for health. Of course, it is highly beneficial as it is richly loaded with important nutrients, antioxidants, and other minerals.
Let us have a look at the benefits one gets from this green powder supplement.
Helps in weight loss
Losing weight has become so common nowadays that almost everyone wants to cut down on carbs. But when you want to lose weight, what is that which you need to do? Yes, you’ll have to exercise and go to the gym, but you will also have to take the right kind of food.
Many people think that if one has to lose weight, one has to reduce their daily intake. Well, that is untrue. Losing extra weight has nothing to do with cutting down daily intake.
One needs to have a proper intake of nutrients and minerals every day. Green veggies, fruits should be there on your plate. But due to recent lifestyles, people don’t have the time and scope to go to the market and buy them. So, here’s where the green powders come to the rescue.
Two tablespoons of the powder mixed with a glass of water daily help increase your metabolism rate. This will allow all the extra fats to burn down. With proper exercise and green powder, you can achieve the right kind of weight for yourself.
Good protein source
This green powder is loaded with green leafy vegetables like kale, broccoli, spinach, tomatoes, collards, beets, parsley, and carrots. Along with it, dried fruits, seaweeds, and algae are rich in proteins and other nutrients. So, if you add this green powder to your diet, it becomes a very good and rich source of protein.
If you are looking to reduce your weight, then protein should be the main ingredient on your plate. When you cut down on carbs, your body tends to grow weak. But if you give the right amount of protein, it acts as building blocks for your body; thus, giving your body the right amount of energy, it needs.
Helps support the immune system
Considering the pandemic in mind, nutritionists and dieticians are asking people to have a good immunity system. Having the right kind of nutrients and minerals in your food allows you to boost your immunity system.
The Healthxcel superfood (green powder) has all the essential nutrients such as Iron, Vitamin A, Vitamin C, Zinc, Potassium, and sodium to improve your immunity system. All these help making your body ready to fight against any bacteria or virus. This powder also contains a mineral called Selenium, known for enhancing your immunity power to fight against any infection.
Helps you to fight against chronic illness
You might have seen as people start to age, they get affected by different chronic illnesses, mainly diabetes, high/low pressure, cholesterol, etc. But the anti-inflammatory and antioxidants present in the green powder help to lower the risk of getting affected. So, adding two tablespoons of green powder to your diet will help you fight against these chronic diseases. Nutrients like Vitamin K and C and Iron present in the powder allow you to fight chronic illnesses.
Having leafy vegetables daily in your diet not only helps you to have an improved immunity but also improves eyesight. Vitamin K improves the vessels that carry blood. Also, it makes sure that you have strong eyesight even in your later years. A recent study showed that people who have consumed these green powders have considerably good eyesight than those who didn’t.
Though these green powders are healthy and are undoubtedly the best vegan supplement that you’ll get, nothing beats out the actual leafy vegetables. Having the vegetables in their original form has higher mineral quantities and is a good source of water.
Since almost every packed food we consume is more or less adulterated, having whole veggies is always suggested. It’s advised instead of eliminating the vegetables and switching over to green powder, keep those veggies as a part of your diet.