Mental HealthWellness

Stress in Advancing Age – Reasons and Tips

Worrying has become a part of everyday life. Whether you’re a teenager or an adult, stress is likely to cross paths with you. The tension could be of anything; your homework, job, family issues, or financial crisis.  If you’re overthinking, it transforms into stress and depression.

People with old age tend to experience this often. With enhancing age, health issues, and financial dependence also increases, thereby making elderly people more vulnerable. So, if you have old people in your home, you wouldn’t want them to overthink. Taking care of them is the best thing that you can do.

Before delving into the connection between stress and advancing age, you first should be clear about the term ‘Stress’.

What is Stress?

signs of stress and anxiety

Stress refers to a reaction of your emotional and physical tension. If you’re not able to have enough sleep, it can lead to depression and tension.  This reaction could be in the form of frustration, anger, or anxiety. The more tension you’ll take, the more reactions your mind and body will give. 

There are two types of Stress :

Acute Stress: 

This is a kind of stress which goes away quickly. It is short-term and you’re able to get it out through fights or arguments. 

Chronic Stress:

This is much more serious than an acute one. It is long-term and can lead to serious implications for your health. It impacts your body in several ways. You may have a headache, anxiety, heart diseases, diabetes, and many more.

What is the connection between the Old Age and Stress?

With advancing age, your tolerance level keeps on reducing. Young people can face their fears and struggles without severely harming their health. This same thing can not be said for the elderly. Old age makes it difficult to deal with stress. People start to face health issues if their tensions are not resolved. As per the experts from, making them feel important and loved is great for relieving their stress. If you have people around you dealing with the same situation, then try to help them in fighting stress.

For the elderly, overthinking becomes a part of their daily routine. This impacts them physically as well as emotionally. Their immune system gets weaker because of which even the slightest bit of worry can deteriorate their health. 

How to cope with Stress?

Stress management helps to get a longer life. Some of the important things involved in this type of management program are:

  • Exercising:  It’s important to exercise daily because this helps to keep your mind and body fit.
  • Socialize: Socializing helps you to make friends. You can go out with them and release your tensions. This is a good initiative for a healthy life. 
  • Positivity: Be positive when you are facing challenges. Never let negative energy step in your life and affect your attitude towards living.
  • Family: Staying close to family can help you to let out your emotional tension. When you are surrounded by the people you love, the feeling of loneliness fades away. This will build confidence in you.

Related Article:
Rechannelling Your Life after Your Depression Treatment
24 Simple Ways to be Happy
Do I Have Anxiety: Signs of Stress and Anxiety

Stress in advancing age can be difficult to deal with. But knowing all about stress and its management helps you to have a life filled with positivity. Hopefully, this information shall guide you in keeping stress at bay.

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