HealthLifestyle

How To Relieve Sinus Congestion Symptoms

Fall is a popular season, with football and tailgating parties, pumpkin spice flavors and holiday get togethers, but it also is the start of the cold and flu season. If you deal with fall allergies, you may not look forward to autumn as it’s just the start of congestion and discomfort. This year, try an allergy cold and flu medicine for relief from your symptoms.  

Regardless of the Cause, Sinus Congestion Is Uncomfortable

Sinus congestion occurs when the membranes of your nasal passages become inflamed. This causes your sinuses to produce more mucus. Although it’s gross and miserable, this is your body’s way of trying to flush out the reason the passages are inflamed. Sinus congestion can occur due to the common cold, influenza, common pollutants, and seasonal allergies.

How To Relieve Symptoms of Sinus Congestion

Tissue or handkerchief

Sinus congestion is no fun. The pain and pressure make it difficult to focus and work. Sleeping doesn’t always help, because your nasal passages can dry out even more. You don’t necessarily want to make your body stop producing mucus, because this is your body’s natural immune response. Using a homeopathic medicine for allergy to dust can help your body recover quicker and support your symptoms. Here are some other things you can do to help with sinus congestion.

Drink Water, Juice and Herbal Teas

Staying hydrated keeps the mucus secretions thinner and promotes drainage. Avoid caffeine and alcohol beverages, because these types of drinks can be dehydrating. Water is your best bet, but you can supplement with warm, herbal teas or broth, which can be soothing to the throat. Juice can also be good to drink if you need something else besides plain water. Citrus has a lot of antioxidants that promotes healing.

Run a Humidifier

You want to keep your nasal passages hydrated. A humidifier adds moisture into the air. You can also take a hot shower or breathe in warm vapor from a bowl of medium-hot water or hot tea to help ease pain and help the mucus drain. Warm compresses on the face, over your nose and cheeks, may also alleviate pain and help the drainage.

Don’t Sleep on Your Back or Stomach

When you have sinus congestion, lying flat can prevent the drainage. Sleep with your head slightly elevated to help your sinuses drain. Make sure to use the humidifier at night to help keep your nasal passages from drying out.

Spicy Foods May Help Drainage

When you eat hot mustard, wasabi or peppers, it opens up your sinus passages. You may not be able to taste food when you have sinus congestion, but your body still responds to spicy foods. Don’t eat anything you wouldn’t try if you were well, but a little spice in your soup might get the mucus flowing.

Healthy Lifestyle Practices

When you’re dealing with sinus congestion, don’t smoke or be around people who are. Avoid polluted air. Get enough rest and eat healthy to support your immune system. Read more about Brillia studies to understand how Brillia can help your body get over your sinus congestion to get back to your normal routine.  

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