Do I Have Anxiety: Signs of Stress and Anxiety

What is Stress? 

Stress affects the physical and mental health of an individual by considerably changing their behavior in tough situations. Our body releases different chemical and hormones in response to stress. Basically, it enhances the heart rate, which assists in producing extra energy in dealing with stressful situations.

A little amount of stress could help in increasing the normal functions of our brain. However, an excessive amount of stress could bring adverse effects on the well-being of mental and physical health. Importantly, learning different kinds of stress could help in managing different stress-relieving techniques. 

Types of Stress 

• Acute Stress 

It is the most common type of stress and the instant reaction of the human body towards challenging and demanding events of life. Importantly, it activates your fight-or-flight response to stressful situations. Acute stress is your natural response for an automobile accident, a pricy mistake at work, and a conflicted argument with a family member. Moreover, our body automatically triggers this response. 

In addition, acute stress could be your response in experiencing different adventurous situations, such as riding a rollercoaster and exploring a haunted house. Scientifically, it initiates a healthy practice for your body to deal with future stressful situations. However, severe acute stress could result in bringing adverse effects on your mental and physical health. Post-traumatic stress disorder and acute stress disorder are severe conditions of acute stress. 

• Chronic Stress 

If acute stress does not resolve in earlier stages, then it could result in chronic stress. This is a continuous form of stress and does not get away easily. Moreover, poverty, an awful job, and dysfunctional family and marriage could be the possible causes of chronic stress. Chronic stress could bring negative and damaging effects on your physical health, such as cancer, heart disease, accidents, lung diseases, and suicide. 

• Episodic Acute Stress 

If you repeatedly experience acute stress, then it is recognized as the episodic acute stress. Furthermore, people living in and facing catastrophic situations tend to face episodic acute stress. It initiates anxious and bad-tempered behavior in them. Basically, these people are often pessimistic and tend to see negativity in all situations. However, it is difficult for these people to get out of their negativity and bring positivity to their lifestyle.  

• Tension Headache

Tension headache could cause normal, mild, and intense pain in the head, neck, and behind your eyes. People often experience frequent episodes of headaches during different circumstances of their lives.  

Furthermore, it is a common problem triggered by alcohol consumption, fatigue, sinus infection, caffeine, and stress. Tension headache differs from migraine and causes throbbing pain on one or both sides of the head. It is necessary to get medical assistance as soon as possible.   

What is Anxiety? 

Anxiety results in feelings of worry, fear, and restlessness in an individual.  However, it could be your natural reaction to a stressful situation. For instance, looking for a new job, feeling nervous before taking an exam are common examples of anxiety. 

Moreover, some common symptoms of anxiety are stress headache include sweating, feeling fatigues, trouble sleeping, feeling danger and panic, and finding it extremely difficult to concentrate on different important things. However, it is significant to learn about kinds of anxiety for seeking required medical help.  

Signs of Anxiety

• Agoraphobia

Mainly, people tend to avoid and fear different places during agoraphobia because they feel helpless, uncomfortable, and self-conscious. It could result in different panic attacks as well. 

• Generalized Anxiety Disorder 

Actually, worrying and feeling continuously anxious concerning different social activities could result in generalized anxiety disorder. These feelings could be higher than the original situation. In addition, an anxiety disorder affects the natural capability of an individual to deal with the problem. This disorder occurs with depression and some other types of anxiety disorders. 

• Substance-Induced Disorder 

Importantly, it could result in adverse effects of panic and anxious situations. It could result from the over-utilization of drugs, alcohol, and taking other medications. However, it could also result in withdrawing from drugs.

• Sleep Anxiety

Next, stress and anxiety can result in a lack of sleep or lack of sleep could be responsible for stress and anxiety. You can face a hard time falling asleep because of severe stress and anxiety. It could be extremely frustrating. 

However, bringing and adopting a healthy lifestyle with routine exercise, different meditation and yoga poses, and taking time to reflect and associate with your feelings could lessen anxiety sleep. A good living habit can help you relieve stress.

Here to know How to Relax: Simple Ways to Relieve Stress