With all the different kinds of fads doing around the corners for skin and body care, halotherapy runs the front line. The name comes from Halois, which is Greek for salt, and it has become a top spa trend. The experience can be pretty similar to spending a day at the beach in the salty sea air. Also known as salt therapy, the benefits extend beyond being just a relaxation technique.
The Benefits of Salt Therapy
This alternative treatment involves salty breathing air. It is said to treat respiratory troubles such as asthma, chronic bronchitis, and several allergies. It is impossible to reduce exposure to pollutants, airborne diseases, bacteria, and allergens. According to the experts at Islandsaltandspa.com, it is excellent for finding overall wellness by removing toxicity from the respiratory system.
Not only are these irritating to your body’s strategy, but they are also harmful in the long run. Salt therapy sessions help to cleanse and detox the lungs. It also invigorates the entire body with an increased lung capacity for oxygen intake. It can also ease smoking-related symptoms such as coughs, shortness of breath and can even treat anxiety and depression. Even some skin conditions like psoriasis, eczema, and acne can be cured easily.
Types of Salt Therapy
If you think that it is just a recent fad, then we’d like to tell you respectfully – no, you’re wrong—the origins of this holistic treatment method date way back into the medieval era. But yes, only in contemporary times have researchers begun studying its potential benefits. Depending upon how the salt is administered, it is further classified into dry and wet methods.
The Dry Method
This is usually done in an area free of humidity. A human-made “salt-cave” is created with a set temperature of 68degrees or lower. A device known as a halogenerator grinds salt into microscopic-sized particles and releases them into the air of the closed room. After inhaling, these salt particles help to absorb the irritants, allergens, and toxins from your respiratory system. It is said that the process of halotherapy breaks up the mucous and reduces any inflammation, thus, clearing the airways. On the skin as well, the salt absorbs bacteria and impurities. They are responsible for skin conditions like psoriasis and acne, as mentioned already. The negative ions produced cause your body to release more serotonin. Because it is also one of the hormones associated with happiness, you feel more relaxed and at peace.
The Wet Method
Now, this is something that you must have experienced in your childhood as well. Remember all the times your mum made you gargle with warm salt water whenever you had a sore throat in your childhood? Well, that was also one aspect of halotherapy. Drinking salt water, and adding salt to your bathwater, can be good. Also, you can use salt for nasal irrigation, and flotation tanks filled with saltwater are more examples of wet methods of salt therapy.
Going for a halotherapy session can prove to be very relaxing if you are looking for comfort and treatment for wellness. But if you are under the medical supervision of a doctor, then it would be better if you ask them first.