Your skin is a living organ that changes over time. For years people have been concerned about aging. Our skin gets thinner, loses collagen, and witnesses fine lines and wrinkles as we age.
Is it possible to reverse aging?
Well, you cannot entirely overturn the effects of aging, as it’s progressively natural. However, you can take specific preventive measures to slow- down the process to make your skin look younger. By adopting a healthy lifestyle, choosing the right cosmetics and skin care products, including supplements, and opting for safe and advanced treatments, you can create a more youthful experience.
Keep reading to go into the details to uncover the secrets of de-aging.
Skin Requires Good food.
There is no doubt about the health benefits we get from eating fresh fruits and vegetables. But can eating right control the effects of aging?
Much of what you put inside your body reflects on the outside. Moreover, studies suggest that focusing on lean proteins, healthy fats and grains, fruits, and vegetables potentially produces glowing skin and decelerates aging. Avoid sugar intake of white carbohydrates, opt for foods rich in omega-3 fatty acids, and include 4-5 servings of colorful, nutrient-dense fruits and vegetables.
Tip: Take supplements and Multivitamins to fill the nutrient gap that affects your skin. Check with your doctor before the consumption.
Read More: How does food decide your health status?
Cosmetic Procedures
Consulting a dermatologist is a good option if you want a long-lasting, sturdy solution. They can help you improve your skin’s texture, color, and firmness.
Some factors also lead to premature aging, which requires treatments and procedures.
Dermatologists use advanced technology to help you restore your skin. A pool of treatments is available in the market, namely botox, dermal fillers, and more, to reduce wrinkle appearance. People who have received Botox by Prejuvenation Aesthetics in Ashburn affirm that these injections help eliminate dynamic wrinkles like- forehead lines, fine lines, and crow’s feet. It temporarily paralyzes and compresses the wrinkles by freezing and preventing facial muscle movement, preventing future creases. It also gets rid of excessive sweating, spasms, and migraines in less than a week.
It is a non-surgical treatment with multiple benefits; get in touch with your doctor to know what is best for you.
Read More: 4 Most Popular Cosmetic Procedures for Women over 40
Take supplements
Making dietary and lifestyle changes certainly slows down the process of aging. Eating a nutrient-rich diet is of utmost importance to support anti-aging.
Moreover, scientists identify and suggest numerous supplements, antioxidants, and substances that help slow down the aging process and diseases related to it.
Keep reading to discover supplements that will help you get healthier skin.
Research demonstrates that curcumin, a compound found in turmeric, activates specific proteins and combats cellular damage, hence delaying the aging process. You can intake fresh, dried turmeric or supplements available in the market. Another protein responsible for boosting and preventing skin structure is collagen; it also reduces signs of aging and wrinkles. Including biotin and collagen supplements would be of great help.
Read More: Top 5 Iron Supplements For Women 2022
Exercise
Exercise is the best defense against aging. Numerous studies have found that teaching the habit of regular exercise helps people stay healthier, reduce the risk of disease and stress, delay aging, and even reverse aging.
So, go to the gym, start at home, or even get into your favorite sport, but keep yourself moving. For instance, yoga and specific stretches help reverse sagging skin and muscle strength. It helps increase the blood flow to all organs, including the largest organ- skin, resulting in radiant and glowing skin.
Read More:At Home Workout Plan without Equipment
Skin Care Products
Many skincare products are available in the market, which can help reduce the signs of aging. As you age, you experience fine lines and discoloration due to sun exposure and the loss of collagen.
Some carefully selected skin care products can address your anti-aging issues. Look for water-based products, including hyaluronic acid, as they give you that plump; Vitamin C, E, and A-they lighten dark spots and retinoid-they boost collagen. Always use sunscreen before stepping out.
Avoid using products that have- parabens, formaldehyde, sodium lauryl sulfate, and oxybenzone.
Always check the expiration date.
Read More: 10 Natural Skincare Products to Try the Year 2022
Stop Smoking and Limit Alcohol
Smoking and excessive use of alcohol can increase damage to your skin. It reduces the delivery of the nutrients that support skin structures. People who smoke more have visible skin wrinkling.
Alcohol consumption limits lipid content, which works as a defense against the environment to protect the skin.
Recommend: Reduce tobacco and alcohol consumption to see visible differences.
Bottom Line
Avoid specific habits that accelerate the process of aging, and re-consider your skincare routine. Include antioxidants, eat right, exercise regularly, avoid eating things that are not required for our body and skin, limit the use of smoking and alcohol, get expert advice from dermatologists and choose the best for your skin.
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