Achieving good oral health takes commitment and daily oral hygiene. Apart from preserving that healthy smile, these efforts can help boost your confidence. Knowing that your breath smells fresh and your teeth are clean, you surely won’t hesitate to talk to your boss and peers.
Unfortunately, some busy professionals tend to overlook the importance of maintaining oral health. This is understandable given that with a rigorous work schedule, it can be easy to ditch caring for your teeth and gums.
Ways To Look After Your Oral Health
Even if you’ve been told that you have nice teeth, it’s still important to look after them to prevent any oral problems and issues in the long run. And while brushing your teeth twice a day is already commendable, there are other simple yet effective methods to maintain your beautiful smile.
Whether you’re a busy professional or a working student, here are some of the ways you can look after your oral health:
1. Attend Your Dental Appointments
It can be quite tempting to reschedule your dental appointments when your day’s already jam-packed with tasks and deliverables. However, before you inform your dentist that you can’t come, consider how this decision can impact the state of your oral health.
Bad breath, stained teeth, and tooth decay can be uncomfortable and embarrassing. They can even reflect how you take care of yourself and maintain good hygiene. Bad breath is often caused by plaque accumulating in your mouth. Stained teeth might be natural, but this can make some individuals feel unhealthily conscious with their appearance. On the other hand, tooth decay can be displeasing. When not treated immediately, this might prompt other major dental health problems, worsening the issue.
Blocking off time from your schedule to have your teeth cleaned and conditioned can surely support your other oral hygiene practices. Hence, if you’re currently on the lookout for a credible dentist, check out local dental clinics that can meet all your oral health needs. For instance, if you happen to live in Northern Beaches, you can turn to a dentist Mona Vale residents trust for high-quality, personalized treatments that’ll address your current oral concerns.
Visiting a dentist is one step to help you restore your smile and prevent cavities and plaque buildup. They may be able to provide you with tips and insights on how you can take care of your teeth while on the go.
Furthermore, not only will attending your appointments help you achieve strong teeth and gums, but such efforts and consistency will also allow you to save money in the long run. With your improved oral health, you don’t need to purchase over-the-counter oral solutions and remedies.
2. Carry A Travel-Sized Oral Kit
Brushing plays a crucial role in maintaining strong teeth and healthy gums as it removes the plaque, grime, and debris stuck in your mouth. Keep in mind that bacteria can easily thrive in your mouth, which can potentially result in tooth decay and gum disease.
If you’re frequently traveling from one region to the other, it would be best to pack an oral kit. This can help you minimize the stress of purchasing another toothbrush if you’re stranded in another place. Likewise, this oral hygiene kit would reinforce your daily oral habits and make it easier for you to look after your oral health despite your crowded agenda.
Choose a size that’s easy to slip into your carry-on bag, purse, briefcase, and the like. Apart from a soft-bristled toothbrush, this kit should include toothpaste, floss, mouthwash, and other oral health essentials.
Make sure to floss regularly as well. Flossing helps you remove plaque from hard-to-reach areas and small spaces in your teeth.
3. Use An Electric Toothbrush
If you’re always in a rush, one way to help you take care of your oral health is to opt for an electric toothbrush. This hygiene device can be operated to run for three minutes, ensuring that you’re observing the recommended duration of brushing your teeth.
As a rule of thumb, dentists would suggest a soft-bristled toothbrush over others as this helps you remove stain and grime without harming your teeth and gums. Likewise, if you have sensitive teeth, make sure to gently brush your teeth to prevent further enamel erosion and gum problems.
4. Refrain From Sugary Snacks And Beverages
As a busy professional, it can be easy for you to snack on unhealthy food and consume sugary drinks to keep yourself awake and sustain your energy levels. If you’re running errands for the day, it can also be tempting to order takeout food and drink coffee instead of preparing a wholesome meal.
Your brain highly depends on glucose to operate efficiently. Nonetheless, this doesn’t imply that you should mindlessly snack on pastries and beverages to fuel you. Doing so can lead to a midday sugar crash, and leaning more toward sweets can leave your teeth under an acid attack.
Sugary beverages and snacks can be harmful to your teeth as they erode the enamel in your teeth, leading to gum sensitivity and decay. This can also potentially cause gum disease and other major oral health problems.
Hence, if you’re used to snacking during your break time, try to opt for healthier alternatives. This can help curb your sugary cravings as you replenish your energy levels.
If you can’t help but eat in between meals, reach for wholesome snacks such as trail nuts and seeds, raw vegetables, and sliced fruits. These are rich in fiber, helping you feel full and energized as you continue to tackle your long to-do list. You can prepare these ahead and store them in airtight containers as you go about your day. These foods aren’t only tasty and appetizing but also loaded in vitamins and minerals that help prevent gum disease and other potential oral health issues.
Alternatively, to satiate your sugary cravings, reserve sweets for after you’ve consumed a proper meal. If you want to drink coffee, tea, and other similar acidic drinks, have a metal straw on hand. Place it toward the back of your mouth to prevent such beverages from coming into contact with your teeth. This can help reduce the risk of your teeth getting stained.
Protecting your oral health despite your busy schedule doesn’t have to a demanding task. By gradually making minor lifestyle adjustments and being mindful of your habits, you can surely keep your teeth healthy and strong.
Lein Gomez is a professional blogger. She has been in the blogging industry for almost 7 years. She shares her writing expertise by producing guest posts online for various clients. During her spare time, she likes to cook and try out various healthy recipes and take photos of the sunset.