Meditation is a practice a lot of people misinterpret and contemplate it wrongly. They get to think that by practicing it they’ll become a new, different, or better person but that is totally untrue.
Meditation is all about training in awareness and getting a deeper sense of inner self, including your thoughts and feelings. An experienced practitioner, definitely, knows about this but for someone new to meditation, it can be somehow tricky and confusing at first. On today’s post, though, we’re going to share with you 10 meditation books for beginners that can prepare you pretty well before you begin.
10 meditation books for beginners
The 10 books comprise of the best-rated titles on the online stores, hence, ultimately informative and worth to get. They include:
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Amazon Best Sellers Rank: #1 in New Age & Spirituality
Although we’re in an era we all ought to be having shiny and smiley faces, a lot of people are drowning in sufferings and sadness. They begin to have self-doubt and once that happens, you obviously lose focus on your life goals.
In The Four Agreements, though, Don Miguel Ruiz is trying to share with you some of the beliefs limiting your judgments. The book is reaching out to make you free and give you happiness and love. This is necessitated by the four agreements of:
- Being impeccable with your word and saying only what you mean.
- Avoiding taking things personally
- Avoiding assumptions to prevent misunderstandings, sadness, and drama.
- Doing your best all the time to help you avoid self-judgment and regret
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Authored by Benjamin W Decker, a meditation teacher, this book contains every essential tip that you need to start. It’s a precious creation which the author has prepared with devotion and dedication to making sure you embrace the meditation program aptly while starting.
During the initial stages of meditating, you might feel resistant and self-conscious about what you’re doing. But with Ben’s simple guide, you can develop that beginner’s mind with a better understanding of how you can meditate every day.
The majority of people usually practice meditation sitting but in the Practical Meditation for Beginners book, you’ll learn about the walking meditation. The book even has a “rare one” Known as the body scan Medication.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
With meditation, you ultimately have the advantage of improving your mental health and having peace in your everyday life. Well, these are two aspects you might already be knowing but in this book, Author Matthew Sockolov has managed to explain them in depth.
The writer decided to create the meditation book after realizing a lot of content creators were only focusing on the basic Whys. But not what a beginner truly need to have and do for him/ her to meditate right.
In this beginners’ meditation book, you get to learn 75 different mindfulness techniques that will help you develop your meditating better. Included in the piece of writing is even practical advice on how you can overcome obstacles like distracting noises and sleepiness.
Dear Universe: 200 Mini-Meditations for Instant Manifestations
Comprised of unmatched creativity and proven facts, the Dear Universe is a book you’ll truly cherish to read even as a continuing meditation practitioner. The book contains refreshing and inspiring techniques on how to guide your emotions and get that joyous life you always yearned.
Authored by an honored motivational speaker and an award-winning entrepreneur, Dear Universe houses up to 200 mini-meditations tips that you’ll love. These mini-medications are divided into two, with half of them teaching you how to overcome your fear and honor your feelings. The other half focuses on how to embrace love and transform your experience, particularly in those moments you feel something pulling you down.
The Untethered Soul: The Journey Beyond Yourself
They say old is gold and truly that’s true as what Michael A. Singer is sharing on The Untethered Soul truly inspires. The main goal of the mindfulness book is to help you understand who exactly you’re by diving deep into your inner self.
Although it might seem like a simple discussion, the over 5,000 reviews on Amazon show that the majority of people totally don’t know who they are.
For you to understand the context of his idea on the “journey beyond yourself”, writer Michael created the book so clear and friendly. The contained information is divided into five parts, with the first one looking at the notion of self and inner dialogue that we live in. The last part, on the other hand, focuses on the chase of unconditional happiness, which of course, is tied to meditating.
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
In life, coincidence sometimes brings us in situations we never even anticipated. Meditation for Fidgety Skeptics is a creation from a similar event. This comes after one of the authors, Dan Harris, ended in meditation despite having a negative attitude towards it at first.
This meditation book is a very good read for you if still not decided on start meditating as it comprises of life-inspired scenario. Inside it, you’ll come across deeply practical meditation instructions that will help you see beyond all the misconceptions, and self-deceptions holding you back.
The book is a good read for everyone but for you planning to start meditating, you’ll get to benefit the most. It’s crammed with expert advice and well-researched details on meditation in one piece of writing.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
This book was first published as a hard copy in 1994. Back in the time and now it’s in the soft copy format, it is still amongst the bestselling books on meditation. This is because it holds the key to getting you out of the fantasy life filled with uncertainties and fear.
The book teaches you about these fantasies, which you ought to fight hard to get out of. The Buddhists usually refer to these dreams as ignorance and mindfulness and the best shot to getting rid of them is by waking up. Which of course, is best done through meditation.
Whether you’re a beginner to meditation or you’re hoping to revive your lost mindfulness, Wherever You Go, There You Are has got essential details you need in settling your self-worth issues.
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
With over 7,000 reviews on the web, The Book of Awakening is one of the best spiritual books that you can get today. The book was even recognized as one of the favorite titles for Ophrah Winfrey. Authored by Mar Nepo, a cancer survivor, the book focuses on bringing hope to those in tight, life-threatening situations. It is more of a guide to the self-possessed wisdom that you have not yet been able to bring out on your own full. Thus, a great title to get.
THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS
The majority of people today has very little time to take care of themselves. If not at work, they’re either out with friends having fun or in their cubicles with their mobile gadgets in hands.
In The Headspace Guide To Meditation And Mindfulness, the Author Andy Puddicombe is on a mission to help people practice meditation for 10 minutes. As a mindfulness expert and former Buddhist monk, he has come up with a very lovely, simple program that shares highly effective techniques of meditation.
In the book, Andy also reminds you of the benefits of meditating, which includes improving your concentration and helping you achieve new levels of fulfillment.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Last on our list of 10 meditation books for beginners is The Daily Stoic. The book of wellness shares compelling information on some of the most frequently asked life questions. Whether it’s joy, grief, anger, or success, this piece of writing offers a daily devotional of stoic insights and practices. It helps you manage your choices and overcome self-deception, as well as a spiritual anchor for those seeking a calm, wise life.
Which Title Should You Get Now?
That’s right, which title do you feel lie starting with today? Is it The Untethered Soul or The Book of Awakening, or The Four Agreements? The dices are now yours to throw and make a pick. Even if not entirely, all the books touch on Meditation since peace and happiness is what we all are after.
So, don’t let your mind limit your capabilities. Meditation is all about going beyond the mind and experiencing our important nature.