Even with a low carb, high fat keto friendly diet there are plenty of drinks to choose from. While water is considered the healthiest keto-friendly drink, there is nothing wrong with wanting a beverage that will provide flavor, energy boost and can replace some of your favorite sugary drinks.
coffee is the best drink choice in this case. Coffee is low carb and low calorie which mean it is safe if you are on the keto diet. It also contains caffein which gives you the energy and slight metabolism boost you may need.
Coffee and keto – do they go hand in hand?
Black coffee is healthy and ketogenic, but we have to admit, not many of us like our coffee without sugar or cream. However, adding cream, Sugar or other coffee additives can add more calories than we intend to take especially when you are on a keto diet. For example, milk contains a gram of carbs for each tablespoon and this can be a lot if you are on a low carb diet like keto.
If you are on a keto diet, The best way to take your coffee is by making a bulletproof coffee. Bulletproof is made by adding a creamer that is a combination of MCT, butter/ghee and black coffee.
Keto friendly coffee creamers You Need To Know
Are you on a keto diet and want to take your coffee any other way but black? Here are some good Keto friendly coffee creamers you need to know
Caramel super creamer by super coffee
Just three tablespoons of the caramel super creamer will give you two grams of protein combined with healthy fats. This keto-friendly coffee is sugar- free and gluten free, and it uses monkfruit to provide you with a silky sweet Carmel flavor. Due to its milk base and dairy cream, the caramel super creamer by super coffee gives you an intense milky flavor with your coffee. On its own, the caramel super creamer is super intense combining the bitter, super acidic flavor of the black coffee with the sweetens of the caramel.
Plant-based keto friendly coffee creamers
Califia Farms Unsweetened Almond Milk Creamer
Califia is a great vegan alternative for people on a vegan keto diet. The first thing you will notice about this coffee creamer is its amazing smell produced by the coconut cream base and almond milk.
It contains health fats (1 gram per tablespoon), zero carbs and zero calories that can help you stay in ketosis and burn fat during the day. If you are not a fan of almond milk, you can get the oat milk and mushroom oat milk alternatives which are just are great. The Califia farms creamer is all natural, gluten free-dairy free non GMI and vegan.
So Delicious Original Coconut Milk Creamer
This sugar-free, dairy-free, preservative-free and lactose-free creamer is perfect for beginners. The so delicious dairy free original organic coconut milk creamer is low in fat, so it won’t fill you up and mess up your keto diet plan. This coffee creamer can easily be incorporated into your keto diet which makes it easy to use as a keto liquid creamer in the morning. Unlike other creamers, this one does not need frothing to be incorporated into your coffee. It is rich with coconut flavor and surprisingly lush on your tongue. When mixed with coffee, the so delicious coconut milk creamer feels milky and luxurious.
MCT oil based keto friendly coffee creamers
Left coast performance keto creamer
The left coast performance keto creamer has three major staples, coconut oil, ghee butter and MCT oil. One could say that this creamer is basically a lifted version of bulletproof coffee. Why is this creamer great for people on a keto diet? It is loaded with healthy fats. However, there is a ton of work to do when making coffee with this creamer. You have to blend it otherwise the coffee will separate from the coffee.
Omega Power Creamer
The Omega French vanilla power creamer makes an extravagant coffer thanks to ingredients like MCT oil, coconut oil and milk-fat gee. It is high in fat content and calories, containing w4 grams of fat per tablespoon.
It is a low fat, low cab creamer with zero grams of sugar (the creamer is sweetened with stevia). However, this creamer needs to be blended with a frother to prevent the oil from separating. To get the best results, you need to add the creamer to your hot coffee before frothing.
Its French vanilla flavor gives your coffee a sweet, bitter taste and smell. It turns your coffee mildly sweet due to the stevia and gives off a smooth, silky taste. You can also get the Omega is a slated caramel version, which is just as good.