There are many reasons women choose breast implants, whether for reconstructive purposes or to achieve a fuller, more youthful appearance.
Also known as augmentation mammaplasty, the surgery involves placing silicone or saline implants under the breast tissue or muscle to add volume. While breast implants are generally safe and complications are rare, taking care of yourself during recovery is still important.
The psychological need for breast implants is just as important as the physical; for many women, it’s a way to feel more confident about their bodies. Although the procedure is very safe and common, it’s still surgery. So, taking care of yourself physically and emotionally during recovery is important.
This article will share some self-care tips to help you recover quickly and avoid complications.
1. Get plenty of rest
It is probably the most important thing you can do for yourself after any surgery. But, it’s especially important after breast augmentation. Your body needs time to heal, which means getting plenty of rest. Sleep whenever you can, and don’t try to do too much too soon.
The augmentation process includes silicone injections or implants inserted under the breast tissue. Hence, it is vital to let your body have the time to recover fully. There are plenty of silicone injection removal services available to get rid of the unwanted filler. However, the need for revision surgery is very rare.
2. Eat healthily and drink lots of water
Eating healthy foods and drinking plenty of water after surgery is important. But, it’s especially important after breast augmentation. Eating healthy foods will help your body heal faster, and drinking lots of water will help keep your skin hydrated and help your body flush out toxins. Another reason why it’s important to stay hydrated is that it will help reduce the risk of developing capsular contracture.
It is a condition that can occur after breast implants. It happens when the scar tissue around the implant begins to tighten, which can cause the implant to harden or change shape. Drinking plenty of water helps keep the scar tissue around the implants softened, preventing capsular contracture.
3. Avoid smoking
Smoking is one of the worst things you can do for your health, but it’s especially bad after surgery. Smoking can delay healing, increase the risk of infection, and even cause the implants to fail. So, if you smoke, it’s important to quit before surgery and avoid smoking during recovery. Even if you can’t quit the habit, it’s still important to avoid smoking for at least two weeks before and after surgery. Remember, the goal is to avoid anything that could delay healing or increase the risk of complications.
4. Wear the right clothing
After breast augmentation, you’ll need to wear a surgical bra for at least four weeks. It will help support your breasts as they heal. You should also avoid wearing underwire bras or tight clothing that puts pressure on your chest. These may cause irritation and even lead to an infection. However, once your incisions have healed, you can resume wearing normal clothing. Most importantly, make sure to listen to your body and don’t try to do too much too soon.
5. Avoid strenuous activity
It’s important to avoid any strenuous activity for at least four weeks after surgery. It includes working out, carrying heavy objects, and even sexual activity. These activities can exert unnecessary stress on your body and delay healing. So, taking it easy and letting your body heal is important. In addition, it’s important to avoid any activities that involve raising your arms above your head. However, you can walk as soon as you feel comfortable doing so. And, you can gradually resume other activities as your body heals.
6. Take care of your incisions
After surgery, you’ll have incisions that need to heal. It’s important to keep the incisions clean and dry. You should also avoid soaking in a tub or swimming for at least four weeks after surgery. In addition, you should avoid putting any lotion or cream on the incisions. If you have any questions, be sure to ask your doctor. And, if you notice any redness, swelling, or discharge, call your doctor immediately. However, it’s normal for the incisions to be pink and slightly raised.
7. Follow up with your doctor
After surgery, you’ll need to see your doctor for follow-up appointments. These appointments are important because they allow your doctor to check your healing and ensure everything is going well. Visit and call your doctor if you have any questions or concerns.
8. Listen to your body
After surgery, listening to your body and taking things slow is important. If you feel pain, take a break. And, if you feel like you’re pushing yourself too hard, take it easy. The most important thing is to focus on your recovery and let your body heal. Also, talk to your doctor if you have any concerns. Recovery times vary from person to person, so it’s important to follow your doctor’s instructions. Your body will thank you for it!
9. Do not try to lose weight
Losing weight can affect the way your breasts look. So, if you’re thinking about losing weight, you must talk to your doctor first. They can help you make a plan that won’t affect your recovery or the results of your surgery. It would be best if you didn’t try to lose weight because it can delay healing and even cause the implants to fail. Also, if you’re already at a healthy weight, there’s no need to lose weight.
10. Avoid alcohol
Drinking alcohol can delay healing and increase the risk of complications. It can also make you feel dizzy and lightheaded. So, avoiding alcohol for at least four weeks after surgery is important. If you feel like you need a drink, try mocktails or non-alcoholic beer. Or, you can wait until your doctor gives you the okay to drink again. Recovering from surgery takes time, and you should avoid anything that could delay healing.
Women who have undergone breast augmentation need to take special care of themselves during recovery. It includes avoiding underwire bras and tight clothing, strenuous activity, and alcoholic beverages. Additionally, women should take care of their incisions, listen to their bodies, and follow up with their doctors. Recovery times vary from person to person, so it’s important to follow your doctor’s instructions. Take pride in your new figure, and enjoy!