Mental HealthWellness

Hypnotherapy for Anxiety and Stress: How Hypnosis Can Help You Feel Stronger?

For years, therapists have been incorporating hypnotherapy for anxiety and stress in their sessions. 

According to statistics, more than 8 million people in the UK are affected by some form of anxiety disorder and more than 74% of the population has experienced severe instances of stress that has affected their health. Therefore, in order to manage stress and reduce anxiety, hypnotherapy is a great solution. 

Along with other treatments like cognitive behavioral therapy, medication and psychotherapy, many patients have also presented positive results by having their anxiety and stress-related disorders treated using hypnosis. 

In this article, we will discuss how therapists use hypnotherapy for stress and anxiety and how you can benefit from hypnosis. 

What is Hypnotherapy?


Hypnotherapy refers to the use of hypnosis to treat various anxiety disorders, addictions and other underlying mental issues that cause hindrances in the daily routine of a person’s life. 

Contrary to popular belief, the hypnotist does not control your mind during hypnotherapy, instead, they guide you into a relaxed and more focused state of deep relaxation where you are in complete control of your actions. 

Hypnotherapy is a steady process that consciously allows you to focus on your subconscious mind in an attempt to explore the issues that are causing problems like anxiety and stress and work on those issues to feel better in the real world.

How Hypnotherapy Can Help Anxiety?

Balcony girl healthy body and mind

Given the fact that anxiety disorders stem from various conditions and personal mental experiences, hypnotherapy works in different ways for different people. 

In cases of abuse and trauma, hypnotherapy enables a person to explore repressed memories of experiences that cause them anxiety and work through them with the guidance of their hypnotherapist. 

In certain cases, hypnosis can be used to subconsciously train the brain to feel confident and stronger in anxiety-inducing situations.

Many therapists recommend hypnotherapy for anxiety as a complementary treatment used along with other forms of therapy like cognitive behavioral therapy or exposure therapy. 

A study suggests that using hypnosis on cancer patients immensely helped with procedural anxiety and other underlying causes of anxiety and depression. Furthermore, according to many therapists, hypnotherapy can also be used to treat a number of phobias and mild cases of PTSD. 

How Hypnotherapy Helps With Stress

In today’s world, many people go through highly stressful situations on a daily basis which strongly affects their physical and mental health over a period of time. 

Stress-related disorders can greatly demolish the quality of life for a person and often result in severe illnesses like heart diseases, eating disorders and so on. Hence, most therapists recommend hypnotherapy for stress and stress-related disorders. 

Let us find out how hypnosis helps stress.

Hypnotherapy can help a person manage stress using various techniques based on the severity of the condition. In mild cases, hypnotherapists can guide a person into a hypnotic trance-like state in an attempt to relax the mind and body to allow the therapeutic process to begin.

Once the mind and body are deeply relaxed and more focused, one’s subconscious mind becomes open to guidance and suggestions. The hypnotherapist can then help the patient eliminate unhealthy thought patterns and suggest healthy ways to manage stress in the real world. 

In some cases, stress can be caused due to overestimating the consequences of various situations or obsessing over the risks that the future holds. This can result in more problems like overthinking, anxiety, depression and so on. With hypnotherapy, the therapist can train the person to deal with overthinking and put an end to the thought process of overestimating possible catastrophes over the course of a few sessions. 

Another hypnosis technique that works like exposure therapy for stress can be helpful in certain cases. Under this technique, the patient is navigated into a dreamlike state where he/she is faced with stressful situations and is guided by the hypnotherapist to deal with these situations in a relaxed, confident manner.


Now that you are aware of the different ways in which therapists use hypnotherapy for anxiety and stress, you can simply Google, “Hypnotherapists near me” and find the best hypnotherapists to help you with your anxiety and stress. 

However, before taking any drastic decisions regarding your mental health, we would advise you to consult your hypnotherapist regarding your condition.

Read More:
Do I Have Anxiety: Signs of Stress and Anxiety
5 Effective And Simple Ways To Destress At Home
Creating De-Stressing Reading List- Genres Having Calming Effect
How to Relax: Simple Ways To Relieve Stress

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