The magical aroma of essential oils is known to cure a plethora of maladies, but is it good enough for the long list of discomfort that menstruation brings with it?
Well, it sure does. Be it the sensational benefits hidden in the alluring aromas or the power to alleviate menstrual headaches, ease pain, or handle the symptoms that PMS brings with it – essential oil is definitely what you need.
If you think that essential oils have started spreading their wonder recently, then you will be amazed to know they have been around for centuries.
They can treat anything from heartburn to headaches. The essential oils have a refreshing and healing smell that offers aromatherapy.
We all know that PMS is an amalgamation of several symptoms. Not only do they have sedative properties but also a calming effect.
They reduce the anxiety and stress that menstruation brings with it.
Ways To Use Essential Oil To Take Care Of Menstrual Cramps
If you are tired of the pain that periods cause you, then give these essential oils a try. But how on Earth should you use them? Not to worry for it’s easy and quick.
Step 1: Start by filling your bucket with lukewarm water. Pour a few drops of essential oil of your choice in it.
Step 2: Dip a clean towel into the water and wring the excess.
Step 3: Place the towel on your lower abdomen. If you wish to experience the warmth of the towel for long, use plastic to wrap around the towel. This will maintain the temperature and position of the towel.
Are you ready to break up with mood swings, flatulence, insomnia, nausea, and inflammation during your periods? Give the soothing benefits of essential oil a try.
10 Essential Oils To Ease The Period Pain
Every woman experiences premenstrual syndrome because of the unavoidable, naturally occurring troublesome friends called hormones.
It is a known fact that the hormone levels change during menstruation, and it can result in cramps, mood swings, skin breakouts, bloating, fatigue, and food cravings.
The conclusion – a miserable week for women every month. Learn the ways essential oils can prove to be helpful.
1. Cypress Essential Oil
This essential oil has the power to relax your muscles as cramps are caused due to the contracts of the muscle layer. Cypress Essential Oil has earned its fame for treating menstrual cramps.
Simply inhaling the powerful aroma can elevate your mood. It also has antibacterial and antimicrobial properties, which will come handy in case you have infections, wounds, and cuts.
2. Rose Essential Oil
Did you know that Rose Essential Oil comes in a variety of different types? Choose Rosa Damascene to calm and soothe you during your PMS. It also effectively reduces inflammation.
Every PMS related problem or cramp can be relieved with the benefits of this essential oil. The refreshing, flowery aroma with its magnificent notes of fruit and sweetness will definitely prove helpful.
3. Jasmine Essential Oil
This is one of the most powerful essential oils that can treat menstrual cramps. Within a matter of minutes (half an hour or so), the components of Jasmine Essential Oil will start to work and offer you the relief you seek.
It has a very earthy, nutty, and herbaceous note which does the work of soothing. You will be free from all pain during menstruation if an essential oil is included in your daily life.
4. Sweet Orange Essential Oil
The sweet, intoxicating aroma of this particular essential oil re-energizes and has the potential to uplift your mind. It can deal with stress and anxiety that menstruation is popularly renowned for bringing about.
The calming, cheerful effect it has on one’s mood works as a relaxant and enhancer. Often women face insomnia during those painful days, and Sweet Orange Essential Oil can handle the feeling of despair and depression. It helps to fall asleep instantly.
5. Lavender Essential Oil
A favorite of every woman who has given essential oils a try. The potential to treat an array of menstrual problems is only possible for Lavender Essential Oil.
This versatile oil is something that you should definitely have in your bathroom closet. From effectively reducing menstrual cramps to a variety of other symptoms – lavender essential oil takes care of it all. It has a powerful earthy aroma that is free from every chemical component.
During menstruation, the uterus is inflamed due to contraction and expansion; it constantly tries to shed the inner lining. Lavender Essential Oil will relax the muscles and brings about a soothing effect.
6. Roman Chamomile Essential Oil
Menstruation opens a gateway to every discomfort and unpleasant feeling there is. Be it an upset digestive tract or constant nausea, anxiety, inflammation, back pain, or insomnia – the list of problems never seems to come to an end.
Roman Chamomile Essential Oil works as a sedative and deals with every issue we mentioned individually, which makes it one of the most effective natural solutions. It also induces sleep and works as a mild tranquilizer. The calming effect is brought about by apigenin – the antioxidant present in chamomile oil.
7. Ylang Ylang Essential Oil
Periods means stress, and to deal with that, we recommend Ylang Ylang Essential Oil. It works as an effective mood enhancer, mild sedative, and keeps one calm during PMS.
The powerful aroma of Ylang Ylang fights anxiety and ensures that all your discomfort is shooed away.
8. Peppermint Essential Oil
Do you experience unbearable headaches during your menstruation? Is it followed by a lack of energy and inflammation?
Then, peppermint essential oil will prove effective. The fluctuating levels of hormones can leave you fatigued, and during those times, you require peppermint oil. The familiar, potent, and pleasant aroma works stunningly.
9. Geranium Oil
The PMS related conditions can be handled by Geranium oil. It has a very relaxing, soothing, rose-like aroma that will elevate your mood.
Not only does it smell extravagantly incredible it also efficiently reduces any pain, discomfort, or cramps experienced during this time.
10. Clove Oil
Any pain you experience can be successfully handled by clove Oil. Its strong, spicy, warm, wooden aroma is brimming with antioxidants that are renowned for soothing ailments.