We can define hair density as how close your hair strands are to one another. If you have high hair density, your hair strands are in close proximity to one another. Hair loss can cause your hair density to reduce, and you could notice that your hair is not as full as it used to be. Reduces hair density could affect your self-esteem, considering how crucial hair is to our external appearance. Stick around to find out proven ways you could try to increase your hair density.
How to Increase Hair Density
Massage your scalp regularly
An excellent way to increase your hair density would be to include a scalp massage in your hair care routine. Massaging your scalp with oils promotes blood circulation to your roots and hair follicles. Nourished roots result in the growth of a thick, lustrous and healthy mane. Ensure you massage your scalp at least twice a week to improve your hair density.
Skip the low-quality hair products
Cheap hair care products could be why your hair is thinning due to their ingredients. Components such as synthetic fragrances and sodium chloride could disrupt the density of your hair and make it seem less full. Therefore, it would be best to invest in high-quality hair products containing keratin, rice protein, and collagen to boost your hair density.
Use aloe vera gel
If you haven’t started using aloe vera on your hair, you don’t know what you are missing. Research reveals that aloe vera unlocks the hair follicles, soothes the scalp, and improves the overall quality of your hair. Apply the gel to your hair, massage it in and leave it on for at least an hour before rinsing your hair with lukewarm water.
Consider hair transplant surgery
If you are experiencing severe hair loss, your hair is too thin, or you have a receding hairline, hair care products might not do much to improve your hair density. You could consider booking a consultation with a hair transplant specialist near you. For instance, if you are in New York, you could schedule an appointment with hair transplant specialist, Dr. Alizadeh, and explain your hair history and aesthetic goals. Ensure you go to a professional to reduce the risk of infection or a botched result.
Eat a healthy diet
Your diet affects more than just your gut and skin. A healthy diet consisting of folic acid, antioxidants, and zinc can help strengthen your hair follicles and grow dense hair. Foods that contain Omega-3 and Biotin can also help reduce hair loss and make your hair grow faster. Examples of foods you can incorporate into your diet include yogurt, eggs, milk, avocado, fish, fruits, and vegetables.
Be gentle on your scalp
Scratching and rubbing your scalp too hard while you wash your hair could be doing more harm than good and could contribute to reduced hair density. The open wounds you create when you scrub with your nails could also make you prone to infections. We suggest massaging your scalp with your fingertips and not your nails to remove as much dirt as possible before rinsing with lukewarm water.
Haircare is a lifelong commitment that you should not take lightly. Healthy hair results from positive lifestyle habits and a balanced diet with all the necessary nutrients. Eat well and take care of your scalp.