Weight is an important part of the human body. It is used to determine how much force a person can use and how much energy they need to perform everyday tasks. However, unintentional weight loss is a common problem that people face in modern society. In this article, we are going to discuss the causes of unexplained weight loss and introduce some home remedies for unintentional weight loss.
Potential Causes of unexplained weight loss
Most people do not be aware that these reasons cause unexpected weight loss.
Eating too much junk food:
Junk food and fast food are two types of foods that lead to weight gain. These types of foods have a lot of calories in them, which can make it difficult for people to eat healthily and stay thin.
Not exercising enough:
Not exercising enough is one of the main causes of weight loss. This is why people should be more aware of their daily routine and make sure that they are getting enough exercise.
Not having enough sleep:
Lack of sleep can cause a person to eat more and not burn it off. When you don’t get enough sleep, your body produces hormones that keep you awake. If you are constantly waking up at night, your body will produce cortisol which is a stress hormone that helps with energy but also causes insulin resistance and weight gain.
Not taking proper diet:
The main cause of weight loss is not taking a proper diet. There are many different reasons why people might not be following a healthy diet and what is causing them to gain weight. The main factor that causes this issue is a lack of knowledge on how to eat right and the right foods. Dieting can be very difficult for some people because they don’t have the willpower or the motivation to stick with it for an extended period of time.
Best home remedies for unexplained weight loss
Lemon
Lemon is a fruit and it has a sour taste. It is also used as an ingredient in various recipes. There are so many health benefits of lemon that it can be used as a weight-loss aid. The fruit also contains vitamin C and fiber that can help keep people healthy and prevent diseases like heart disease, cancer, dementia, and diabetes.
The first benefit of lemon is that it can help with digestion and eliminate toxins from the body. Lemon juice can help to cleanse the stomach, liver, and colon.
The second benefit of lemon is that it has antioxidants which can help fight free radicals and protect the body against cancer and other diseases.
The third benefit of lemon is that it contains potassium which helps maintain healthy blood pressure levels, heart rate, and cholesterol levels by regulating fluid balance in the body.
Jeera
The main reason jeera benefits in weight loss are increasing its popularity worldwide is because it helps with weight loss due to its diuretic properties, which help flush out excess water from your body naturally without causing any side effects or damage to your health.
Jeera tea is made by boiling jeera in water and drinking it hot or cold. This drink has been known to help with digestion, increase metabolism, and reduce inflammation in the body which helps with weight loss.
Jeera benefits in weight loss:
-It helps in digestion and absorption of nutrients from the food you eat.
-It has anti-inflammatory properties which can help with joint pain.
-It helps prevent heart disease by lowering cholesterol levels.
-It also helps lower blood sugar levels.
Ashwagandha
Ashwagandha is known by other names such as Indian Ginseng and Ayurvedic Ginseng. It is one of the most popular herbs in India and has been used for centuries in Ayurveda. Ashwagandha has been found to increase the levels of serotonin in the body. It also increases the energy levels in the body, which leads to increased endurance during workouts.
Ashwagandha is also known for its anti-stress and anxiety properties which can help reduce stress levels, improve mood, and increase alertness when taken before bedtime. Ashwagandha increases the metabolic rate and suppresses appetite. Ashwagandha is a natural herb that helps to improve men’s wellness.
Read More: Benefits of Ashwagandha Essential Oil and the Best Products
Ginger
Ginger is a root that has been used for centuries in many cultures to aid in the treatment of various health conditions. It has been shown to have anti-inflammatory and antioxidant properties which can help with weight loss.
Ginger benefits are beneficial for people who are looking to lose weight. It helps curb cravings and can even help you eat less. In addition, ginger may also be able to help with digestion issues that can contribute to weight gain. When you consume ginger, it increases your body’s metabolic rate and suppresses your appetite.
Read More:7 Amazing Health Benefits of Ginger You Should Know
Curry leaves
Curry leaves are an age-old Indian herb that is used for its medicinal properties. Curry leaves have been found to have anti-inflammatory properties and can help with weight loss by reducing the amount of fat in the body. It has been found that curry leaves can help to reduce the risk of cardiovascular diseases, diabetes, and cancer.
Last but not least
If the unexpected weight loss doesn’t improve or even gets worse, it is highly recommended to visit a doctor to get the best possible care.
Author Bio
I am Dr.Rajender Singh. I have done DMLT in 2003 , then D.Pharmacy and after that I have done a Master Diploma in Panchagavya . Now I am an ayurvedic doctor and also owned a company name Jeevan Herbal at Panchkula (Haryana).I have 18 Years of experience in Ayurveda.I believe that the most basic of Ayurvedic habits can change our whole lives.
