Mental HealthWellness

Help in Hardship – 5 Ways to Seek Help When You’re Going Through A Crisis

Everyone, at some point in their life, will go through a crisis. The good news is, you can get through it.

As the Persian adage goes, this too shall pass. In saying that, it does help to have resources and people available to you to speed up that process – or at least make it more comfortable. Seek help in the following ways when you find yourself in a particularly rough patch.   

Related: HOW TO EMBRACE YOURSELF AND LOVE WHO YOU ARE

5 Ways to Seek Help

Contact A Reputable Lender

Money woes affect a large proportion of the population at some time or another, which is why a no-interest loan scheme can be such a life-saver. Such schemes allow you to borrow a small sum of money without interest to take care of rent and utilities. 

You can then pay it back over several months with manageable repayment criteria. As the bills pile up, having such a safe and convenient loan offer available can make a world of difference to your rising stress levels. 

In the long run, if you want to improve your financial situation, you might need a professional financial planner who can help you reduce unnecessary spending, pay off your debt, and save and invest for the future.

Talk to Loved Ones

A problem shared is a problem halved. Just talking about the issues you are facing can take the weight of the world from your shoulders.

While your friends and family might not be able to offer any solutions to your crisis, they can at least be on hand to lend a listening ear. Sometimes, that can be all you need to feel better and see the light at the end of the tunnel. 

Seek Help from a Therapist

If your current crisis is causing mental anguish, contacting a trained professional may be one of the best decisions you could make. There are over 100,000 doctoral-level licensed psychologists in the United States and plenty more trained counselors and support people. 

What’s more, the digital age has opened the doors wide open for versatility in how we seek help from experts.

While you can visit them in person, you can also seek help over the phone, through video calls, and by text or email. There are even plenty of free hotlines and support networks if you are not in a position to pay for help. 

See a Budget Advisor

Over half of a recent survey’s respondents were concerned about their economic situation during the COVID-19 pandemic.

Money can be a significant cause of worry that leads to sleepless nights and poor health. If you’re trying hard to make your money go further, seeing a budget advisor may help. 

They can identify areas where you can save money and offer tips on curbing your expenditures. The more confidence you have in your financial situation, the better you’re likely to feel.   

Make an Appointment with Your Doctor

A crisis is not something you can always handle on your own. If you’re not sure what steps to take or believe some underlying medical problems are playing a role, talk to your doctor. They can carry out tests to identify any physical issues before addressing your psychological ones. 

Your GP may refer you to a mental health specialist, prescribe medication, or offer tips and advice on managing your stress response in what is likely a very trying time for you.   

Whatever the cause of your crisis, seeking help from professionals can be the best way to get through it. Talk to friends and family, look at your financial assistance options, and even seek help from a trained mental health professional. You may not be feeling at your best, but support is available in many forms to see you through to the other side. 

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