Health and fitness: Evidence-Based Weight Loss Tips

It is important to remember that weight loss is not the ultimate goal. The final goal is to live in a healthy and conscious way that benefits your body in the long run. With that said, there are many reasons you would want to lose weight. It might be to get more fit and healthy, to look good for the summer, or maybe just even wanting a change.

There are a ton of myths in the weight loss industry. People often hear advice that has no real evidence behind it. We have carefully curated a list of 4 evidence-based weight loss tips that will help you keep healthy in the long run and also shed a few pounds with it.

Always stay hydrated

You might have heard some odd claims about water aiding weight loss. You might be astonished to know that it is true! Many researchers have found that drinking water can help boost metabolism by at least 24% over a period of 1-1.5 hours. It actually helps you burn off a few more calories. A study conducted in 2017 showed that drinking half a liter of water, about half an hour before you have your meal can help you eat fewer calories and actually end up losing 44% more weight than individuals who do not drink this much water before meals. 

Drink green tea


Green tea has a ton of benefits, just like coffee has its own. It is loaded with antioxidants called catechins. These work synergistically with coffee in order to help burn fat. Green tea does have small amounts of coffee, so this helps your body burn quite a few calories. This enhances fat burning tremendously. Green tea extracts can also be a good supplement with regular exercise to help you lose weight.

Try honey oil


Contrary to popular belief, pot users are actually lighter than people who do not smoke pot. On average, their body mass index is 7% lower than others. Pot users are even 30 to 35% less likely to become obese. It is better to not smoke tobacco since it harms your health. 95% of people in a study voted that one should use honey oil for weight loss. Honey oil is an extracted concentrate, which can be made at home as well. You can derive all the benefits of cannabis from this amazing concentrate. Weed is also known to increase your metabolism over a long period of time.

Eat less refined carbohydrates 

Items that we use daily such as grains and sugar that have been completely stripped of their nutritious and fibrous parts are called refined carbohydrates. These can be things such as pasta and white bread. There are numerous studies that emphasize how these can spike your blood sugar rapidly. It can lead to cravings, hunger, and increased food intake just a few hours later. Regular intake of refined carbs is linked to obesity later on in life. 

Bio X4 manages to cut on junk and unhealthy cravings, helps to boost the metabolism as it contains a natural compound, maintains a higher energy level of the body, and supports healthy weight loss.Hyperlink text and URL remain the same. 

It is very important for us to develop healthy habits so that we can lead a fit and healthy life. Use these tips and tricks to help you on your journey to fitness along with shedding a few pounds. 

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