Gulkand is an Indian sweet treat that’s been around for centuries and has recently gained popularity among health-conscious individuals. In India, gulkand is traditionally served at weddings and festivals, but its delicious taste and surprising health benefits make it a great food to incorporate into any diet.
Rose petals gulkand is made by cooking rose petals with sugar, spices, and a few other simple ingredients until the mixture has thickened into a jam-like consistency. It is often consumed directly or mixed with milk, water, or other beverages, and is also used as a flavoring agent in various desserts and sweets. In this article, we’ll take a look at the many ways Gulkand can benefit your health.
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Health Benefits of Gulkand
1. Low in Calories, Rich in Nutrients
Gulkand is not only a delicious sweet treat but also a low-calorie one. A mere 10 grams of gulkand contains around 30 calories, making it an excellent snack option for those watching their calorie intake. Furthermore, gulkand is a good source of carbohydrates and dietary fibre, containing approximately 4.13-5.3 grams and 0.85-1.7 grams, respectively.
It is also a great choice for those concerned about their cholesterol levels, as it contains 0% cholesterol and fat. In addition, rose petals, the primary ingredient in gulkand, are packed with essential minerals and vitamins, providing a host of health benefits to those who consume it regularly.
2. Helps Treat Mouth Ulcers
Excess body heat can often lead to uncomfortable and painful mouth ulcers, making it difficult to eat and speak. However, the natural cooling properties of gulkand can help alleviate these symptoms. Gulkand’s cooling effect is believed to have a soothing effect on the burning sensation and pain associated with mouth ulcers, providing much-needed relief to those suffering from this condition. By reducing the heat in the body, gulkand can help reduce the frequency and severity of mouth ulcers, allowing individuals to eat and speak comfortably.
3. Provides Relaxation from Menstrual Problems
For women experiencing menstrual issues such as heavy bleeding, excess white discharge, or painful period cramps, gulkand can be a valuable addition to their diet. Gulkand is known to have a relaxing effect on the muscles of the reproductive organs, which can provide relief from menstrual cramps and discomfort. By including gulkand in their diet, women can potentially reduce the severity and duration of menstrual symptoms, making their periods more manageable.
4. Assists in Mild to Moderate Constipation
Gulkand, a traditional Ayurvedic preparation, is an effective natural remedy for constipation. It is believed to draw excess water from the body, which can help soften the stool, making it easier to pass. This can provide relief from constipation and help regulate bowel movements. Additionally, pregnant women often experience bloating and constipation, making it uncomfortable for them.
Gulkand can be a beneficial addition to their diet, as it can help alleviate these symptoms and promote healthy digestion. By including gulkand in their diet, pregnant women can potentially improve their bowel regularity and reduce bloating and discomfort, making their pregnancy more comfortable.
5. Treats Acidity and Heartburn
Gulkand is a natural and effective remedy for a variety of digestive issues, including sore throat, indigestion, stomach ache, and acidity. Its cooling properties can help soothe and calm the burning sensation in the throat, providing relief from sore throat and other discomforts. For those who suffer from constant acidity issues, gulkand can provide an alternative to antacids. By including half to one tablespoon of gulkand in their diet at least twice a day, individuals can potentially reduce their dependence on antacids and alleviate the symptoms of acidity.
6. Helps Remove Toxins
Gulkand is more than just a delicious sweet treat; it also offers a range of health benefits due to its antimicrobial and antioxidant properties. These properties can help remove harmful toxins from the body and purify the blood, promoting overall health and well-being. By including gulkand in their diet, individuals can potentially boost their immune system and reduce their risk of infections and diseases.
Additionally, gulkand’s antioxidant properties can help protect the body against damage from free radicals, which can contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer’s.
7. Prevents Nose Bleeding
Nosebleeds can be a common occurrence in both children and adults, particularly during hot summer months. While they are usually not serious, they can be uncomfortable and alarming. Fortunately, gulkand can be a natural and effective home remedy for treating nosebleeds. Gulkand is believed to help reduce body heat and has cooling properties that can help soothe the nasal passage and reduce bleeding. To use gulkand for nosebleeds, simply mix one tablespoon of gulkand with milk and consume it during the summer
How to Make Gulkand
To make Gulkand, start by taking around 40-45 fresh roses with tightly packed petals. Pluck the petals, wash them thoroughly, and pat them dry using a muslin cloth. Then, in a wide-mouthed jar, arrange the rose petals and sprinkle one tablespoon of sugar over them. Continue layering the petals and sugar until you have used all the petals, adding crushed cardamom to enhance the flavor if desired.
For a healthier version of Gulkand, honey or natural organic jaggery can be used instead of sugar. Once the jar is full, tightly pack it with a lid and place it in direct sunlight for 8-12 days, stirring it occasionally. After 5-10 days, the Gulkand is ready to use and should be stored in the refrigerator to maintain its freshness.
Gulkand is a sweet treat that not only tastes delicious, but also has some surprisingly beneficial health benefits. So next time you’re looking for a sweet treat, why not make it something healthy too? Give gulkand a try – your body will thank you!
Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms an online organic store. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change, and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry, and end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.