People who say that you need a gym membership to stay fit and healthy are gravely mistaken. A place that has all the equipment you would possibly need under one roof might be nice, but you can achieve similar results at home if you are consistent.
It is essential to understand that fitness is not just a hobby. It’s a lifestyle. There are a myriad of ways to get fit at home. We have all the advice you could need for nailing your at-home workouts.
Ideas for a home workout
It is very easy to get overwhelmed by the insane amount of information present on the internet when you try to find workout ideas. If you do not already have some idea about what kind of workout you would like to do, it is very easy to get lost.
Keeping it simple and consistent should be your top priority when deciding on your training. Circuit training is a perfect option for beginners as it makes you use your whole body. A good circuit for home would be reverse lunges, bodyweight squats, burpees, mountain climbers, and press-ups. You can use a 30:30 format for your workout. That is, perform the exercise for 30 seconds and then rest for 30.
You can increase or decrease the intensity of your workout by increasing or decreasing your speed.
Plans for home workout
It is important to make sure that you follow a workout plan. Even if you do not work out at the gym, having a plan can make all the difference in the world. It takes out a lot of opportunities to procrastinate, and the decision-making process becomes easier. If you do not know where to start, here are some options.
If your goal is to lose weight, you can try out a plan from Joe Wicks that has four sessions per week for a month. You can do this workout without any equipment. It involves high-intensity body circuits. If your goal is to get strong, invest in some fitness equipment such as a pair of dumbbells and some plates. You do not have to go all out, but a pair of dumbbells will be enough for a killer body workout.
Try following a one-month workout plan. If your goal is to build muscle, it is not important to join a gym. You can use your body weight strategically to stimulate muscle growth. This can be tricky for beginners, so be sure to check out the plan that suits you.
Equipment for home gym
Joining a gym has both advantages and disadvantages. It has all the equipment you could need, but there is also the problem of traveling to and from the gym every time you want to workout.
You need to wait your turn to use machines and find a time when the gym is mostly empty. Eliminate this problem by investing in some fitness equipment, helping you solve all problems. You can get a kettlebell and a pair of dumbbells to start out with, considering that they are relatively cheap and won’t take up a lot of space in your home.
You can even get a pull-up bar that can be used for other body parts such as your abs, obliques, and triceps. Resistance bands are a great option if you like to work out outside. They are incredibly versatile and can be used anywhere. If cardio is what you need, you can get a stationary cycle or a treadmill. Rowing machines and cross-trainers allow you to work your full body.
Apps for working out at home
The most challenging part of consistently working out is not able to figure out what to do. If you are in such a situation, workout apps might be the best option for you. Most apps will allow you to select workouts that are customized to your fitness level. They even take into consideration the kind of equipment you have at hand if any.
Apps like Fiit have different workout videos in categories such as yoga, pilates, cardio, and strength training. You can even use apps such as Zqift that are powered by your indoor cycling or running. It produces an avatar in the virtual world, helping you pass the time faster in intense cardio sessions.
Being fit is only possible when you make it into a lifestyle. Being consistent is relatively easy when you follow a particular way of life. Follow these tips and tricks to help you get fit at home.