Looking younger takes some conscious effort and daily intention. Growing older is a blessing because you may gain wisdom through life experiences, trials, and successes. However, getting older doesn’t mean neglecting your wellness. Looking after your health helps you retain a youthful countenance and maintain physical energy. Here are a few tips and habits that can make you look younger.
How to Look Younger
Drink Plenty Of Water
Since our bodies are mostly made up of water, we need to be well-hydrated to function in peak physical condition. For instance, adequate hydration regulates our body temperature, lubricates our joints, prevents kidney damage, and flushes toxins and other body waste.
Dehydration can cause your skin to become dry, saggy, and wrinkled as the body won’t have any moisture to absorb. On the other hand, drinking lots of water helps keep your skin supple and maintain its elasticity as you age.
Keep your water bottle handy to remind you to hydrate throughout the day. You can add fruit slices into your water bottle to give your water some flavor.
Makeup helps to enhance your natural features, making you look younger. When it comes to makeup, you may have to experiment to figure out the look that works best for you.
You can visit a makeup artist and get tips on the products and application styles that bring out your best features. Learning to apply makeup effectively may even make it seem as if you’ve had a Forever Young BBL™? treatment, which uses broadband light to address skin aging.
You can also learn how to apply makeup from video tutorials. But as a general rule, don’t overdo your makeup as it makes you look older.
Manage Stress Level
The increased amount of cortisol or stress hormones you release when constantly stressed can make you look older. Excessive cortisol affects your skin’s collagen, causing premature wrinkles to form. Chronic stress also affects your overall health, particularly if you develop destructive habits like excessive drinking, taking illicit drugs, and gambling.
Some ways to manage stress include eliminating the cause of stress, listening to music, spending time with positive-minded people, reading, taking nature walks, meditating, journaling, and undergoing counseling or therapy.
Lengthy bouts of stress may lead to depression and anxiety, affecting your body and mind. Therefore, take time to engage in relaxing and fun activities to help relieve your stress and prevent it from becoming a constant factor in your life.
Get Enough Sleep
Lack of sleep causes bags under your eyes, and your skin may become pale because of decreased blood circulation, making you look older. Experts recommend getting seven to eight hours of sleep to allow your vital organs to restore themselves while you’re in a state of rest. In addition, adequate sleep boosts your immune system.
If you can’t achieve the recommended sleep quantity at night due to work or some other reason, try taking power naps during the day. Also, ensure that your bedroom is conducive to quality sleep. Dark drapes help to block out light which may interrupt your sleep.
In addition, your mattress and pillows should be comfortable enough to help you attain restorative sleep. If your environment is too noisy, you may want to get noise cancellation earphones to help you sleep better.
When you neglect to exercise, it’s like letting your body waste away. As the saying goes: use it or lose it. Without exercise, your muscles and tissues will begin to lose elasticity, and your heart will not function as well as it should, affecting blood circulation. You begin to experience sluggishness and wear and tear of joints, thereby looking older.
Consider making exercise a lifestyle to look younger. You can sign up for a gym membership or build an indoor gym if going to a gym takes a lot of time. You can also wake up earlier than usual and take a jog or brisk walk around your neighborhood.
Furthermore, you may include physical activity in your daily routine. For instance, if your job requires you to sit at a desk for hours, take occasional breaks to stretch your back as this helps maintain an upright posture, which makes you look younger. Taking the stairs rather than riding the elevator engages the muscles in your legs, which is comparable to doing squats and lunges. This allows you to squeeze in a few minutes of exercise during working hours.
The food you eat significantly affects your overall health, including your looks. For example, deep-fried and highly processed food may contribute to unhealthy weight gain, which makes you look older. The fats that build up in the arteries also contribute to high cholesterol levels, affecting your physical appearance and energy levels.
You need to be mindful not only of the type of food you’re eating but also of the preparation methods. Steaming, boiling, and grilling are ideal cooking methods for vegetables, whole grains, and healthy starch. You may consult a dietician to get expert advice about proper nutrition and healthy eating habits.
How you dress also influences whether you look younger or older. Go for tailored and well-fitting outfits that flatter your best assets and hide your flaws. For instance, an A-line skirt perfectly suits a pear figure, highlighting your waist and making your hips seem slimmer. You can also experiment with colors that make you look fresh and vibrant.
The general rule is to dress for your body type, as what may look good on others might not work for you. You can approach an image consultant to help you find the best fashion style to appear younger.
Incorporating good habits into your daily routine can help make you look younger and improve your overall physical and mental health. These habits are not closely guarded secrets, as you may already be aware that you should eat nutritious food, drink more water, engage in physical activity, and get adequate sleep. However, you need the mental discipline to practice these daily habits to help you look and feel younger than your years.