Like any goal, you should approach weight loss from the most straightforward, effective angle possible. But, unfortunately, most people often make weight loss more complicated than it should be. So, before we jump into the various weight loss tips, you need to understand the fundamentals of weight loss. For example, you might have heard that reducing carb intake or exercising can help you lose weight. While this is correct to some extent, losing weight comes down to burning more calories than you eat. That said, you might say that it’s all about eating fewer calories and burning more, right, well, kind of.
In the real world, the amount of weight you lose varies from person to person. It is because many external factors play a part in a person’s weight loss journey. Plus, some people are genetically able to lose weight quicker, while others aren’t. So, what can you do to lose weight fast and as safely as possible? Listed below are a few weight loss tips that will allow you to do just that!
5 Weight Loss Tips That You Should Know
Eat a low-calorie diet
One way to ensure that you lose weight quickly is to eat a low-calorie diet. Although this is easier said than done, it depends on your commitment to your weight loss plan. A low-calorie diet is one in which you eat anywhere from 600-1000 calories. That said, it is often accompanied by a workout plan to avoid muscle loss. An easy way to eat fewer calories is by limiting the portions you eat in every meal. For instance, you can spread out your meals and eat five times a day, and each meal shouldn’t be more than 180-200 calories.
It won’t be easy to reduce your appetite at the start. However, you can also follow the Miami phentermine diet if you’re looking to suppress your appetite to consume fewer calories. Eventually, you’ll start losing weight in no time.
According to various studies, intermittent fasting helps overweight individuals lose weight quickly. The process involves regular short-term fasting and eating meals in a time window of your choice during the day. There are three types of intermittent fasts; alternative day fasting, the 5:2 diet, and the 16/8 method.
Alternative day fasting involves keeping a fast every other day and eating on non-fasting days. The 5:2 diet consists of fasting two days every week while only consuming 500-600 calories on fasting days. Lastly, the 16/8 method involves fasting for sixteen hours and consuming food only in the remaining 8 hours, repeating the process daily. In the end, intermittent fasting won’t do much for you in terms of weight loss unless you follow healthy eating habits during your non-fasting hours or days. That said, it is an easy way to lose weight without exercising.
Count your calories
An easy way to ensure you’re consuming the correct number of calories to stimulate weight loss is to count them. Back then, doing this was a hassle. Individuals would have to look at the back of every food container or package to find nutritional facts of particular foods- that too if they were printed correctly. However, with the help of mobile apps such as My Fitness Pal, every food’s nutritional facts are available at your fingertips today. All you need to do is search for the type of food you’re consuming, and you’ll be able to log the number of calories you’ve eaten daily. Hence keeping track is much easier in today’s time.
Consume less liquid calories
People usually forget that drinks also contain calories. A lot of them! Beverages like soda and juices have spoonfuls of sugar, which spike your blood sugar levels when consumed. Not to mention, they lead to obesity and type 2 diabetes if consumed too much, too often.
To help with weight loss, consider cutting back on high-calorie, high-sugar drinks. Plus, don’t forget to limit your alcohol intake. If it’s hard for you to quit alcohol, consider switching to low-calorie beverages.
One of the easiest ways to lose weight is to exercise regularly. Follow an exercise plan that contains both cardiovascular and strength training workouts. For example, you can do various weight-lifting exercises for different muscle groups to increase muscle size and strength while finishing your routine with a 30-minute cardio session. Moreover, follow such an exercise plan at least four days a week to ensure its effectiveness. Getting your heart rate up, be it through cardio or strength training, will help you burn fat faster. Not to mention, exercise offers numerous other health benefits.
People tend to lose weight at different rates. However, if you remain patient, keep things simple, and follow the tips mentioned above, you’ll achieve your weight goals in no time. It would be best if you stopped overcomplicating weight loss. Get off your butt and move your body today if you want to be in the best shape of your life!