Wellness
Living a healthy lifestyle involves activities that help to improve your health and wellness.
What are Health and Wellness?? Health refers to the well-being of your body; And wellness is not just physical, but also includes being mental, social, spiritually healthy!? To lead a healthy lifestyle includes several aspects: good food consumption, consistent exercise and conscious living habits.
Let’s strive for a high quality of life by taking advantage of all the health tips and advice shared.
All Wellness Topics: Meditation, Mental Health, Relationships
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Holistic Practices: How It Improve Your Overall Health
How do you define ideal health? Most people think that perfect health is only concerned with your physical body. If you too think this way, you are missing out on…
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Stress in Advancing Age – Reasons and Tips
Worrying has become a part of everyday life. Whether you’re a teenager or an adult, stress is likely to cross paths with you. The tension could be of anything; your…
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Rechannelling Your Life after Your Depression Treatment
Mental health problems like depression have long been overshadowed by almost every physical ailment. The truth remains that people would rather talk about heart disease and various debilitating physical conditions…
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5 Heartfelt Actions to Show Empathy During a Loss
Even if you’ve suffered a similar loss, no one can know exactly what someone else is going through. It’s difficult to know what to say and to do, and just…
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Life Wears You Down? 8 Proven Ways to Energize Yourself
Regardless of what someone has planned for their day, energy is required. Energy is what helps people accomplish their tasks and goals. However, for those who are lacking energy, they…
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A Timeless Gift Of Nature – AYURVEDA
Ayurveda is a native Indian medicine system. Its locus is found in the reliance on the bountiful Mother Nature . The practices are considered scientifically sound but have no real…
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Meditation Garden: A New Must-Have Feature for Your Outdoor Space
Without a doubt, the lawn is a great place for meditating and practicing yoga. With nature and fresh air surrounding you, you won’t have any difficulty experiencing peace and calm…
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7 Tips to Stay Young And Healthy Over 50
There literally is no way for you to control aging. It just happens and without warning. But the fun thing is that aging doesn’t have to pin you down to…
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Is CBD Oil Safe? | Benefits, Uses & Risks
Cannabidiol, or CBD, is gaining massive popularity in recent years that is available in many forms, including CBD oils, tablets, and creams. The CBD product market has grown at a…
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10 Cleaning and Hygiene Tips to Protect Against Virus
It has been a while since the COVID-19 outbreak has become a global pandemic. Based on the research about the COVID-19 virus, now we all know the virus is transmitted…
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How Electric Massagers Help Relief Your Stress at Home
It is important to feel relax and comfortable to live a happy and balanced life. It helps to maintain both your mental and physical health while improving your productivity and…
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What is the Best Mattress for Front Sleepers?
Buying a new mattress can feel nerve-wracking. These bedroom furnishings are basics for your household, yet play such a major role in your sleep quality and, thus, your daily functioning.…
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Benefits of Ashwagandha Essential Oil and the Best Products
Have you heard of any magical herb? Ashwagandha is said to be one of the types. Its essential oil has multiple health and beauty benefits to our body. Ashwagandha is…
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What is Indica Strain? Best ones for a Good Sleep
The uses of marijuana has been a huge discussion around the world. It is getting more positively recognized and more studies about different marijuana strains such as Indica strains and…
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How to Embrace Yourself and Love Who You Are
Have you ever been told you’re not perfect? Have you ever been criticized? There’s a lot of us. When we’re made to feel uncomfortable in who we are, it never…
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13 Healthy Lifestyle Tips For Every Woman at 20s
“When wealth is lost, nothing is lost; when health is lost, something is lost;” an American evangelist Billy Graham said and “when character is lost, all is lost.” Indeed health is a…
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12 Popular Benefits And Uses For Tea Tree Oil
Tea tree oil is an essential oil full of various benefits. It is distilled from the leaves of Melaleuca Alternifolia, which is a native Australian plant. Even though tea tree oil has…
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How to Enhance Stamina in Weeks
Stamina defines a person’s capacity to maintain the physical and mental ability. People with low mental strength may find it challenging to focus on tasks for long periods and become…
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Experience The Joy of Better Living With a Wholistic Lifestyle
Natural healing methods have long been a part of our lives. With the advancement in science and technology, there sure are quicker ways to recover. However, one also understands the…
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6 Annoying Things That Interfere With Your Sleep
Healthy sleep is an essential part of human well-being. If the person doesn’t sleep well, it contributes to tiredness, irritability, end even depression. There are a lot of factors that…
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Are You Ready With Your Pregnancy Checklist?
Pregnancy is the most amazing experience for new parents. While the would-be mommy feels the new life inside her, the would-be daddy visualizes holding the little one in his arms.…
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Can a girl get married to a guy even if they have the same Rashifal?
Our superiors say, “Marriages are made in heaven.” So, Kundali matching by your Rashi is to be done before you are all set. But then, have you ever come across…
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2020 10 Best Neck Support Pillows For Neck Pain
Are you sick of waking up in the morning with a pain or kink in your neck? We have scoured a list of 10 support pillows to prevent the neck…
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What Is AYURVEDA? Benefits, Practices And Products
The Ayurveda is an ancient and complex medicine born in India that still continues to apply. In this article you will know what is Ayurveda? Benefits, practices and products. AYURVEDA…
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How to Dilute Essential Oils with Carriers
How to Dilute Essential Oils? That simple. Read to find out your favorite carrier oil and the dilute ratio here!
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11 Incredible Uses Of Essential Oils You Should Know
Essential oils have the potential to cure a wide range of problems. Learn more about their uses and benefits to enhance your health.
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10 Best Detox Tea That Is Perfect For Weight Loss
Herbal tea or teatox have an incredible list of health benefits. Check out the long list of Teatox teas that will help in weight loss.
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Having Sleepless Night? Things to Do Before Bed
Lack of sleep can directly affect your mental and physical health. Try these things before bed in order to sleep better.
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Meditation for Beginners: 10 Great Books to Get You Started
We’re going to share with you 10 meditation books for beginners that can prepare you pretty well before you begin the mindfulness practice.
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Meditation for Beginners – Benefits, Tips & How-To
How to meditate: thinking to try meditation? Here's the comprehensive guide for you to start out with ease.
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