Wellness
Living a healthy lifestyle involves activities that help to improve your health and wellness.
What are Health and Wellness?? Health refers to the well-being of your body; And wellness is not just physical, but also includes being mental, social, spiritually healthy!? To lead a healthy lifestyle includes several aspects: good food consumption, consistent exercise and conscious living habits.
Let’s strive for a high quality of life by taking advantage of all the health tips and advice shared.
All Wellness Topics: Meditation, Mental Health, Relationships
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4 Simple Tips To Improve Your Sleep Quality
As the government slowly lifts restrictions hoping that the worst of the COVID-19 pandemic is behind us, you can begin to revel in the freedoms you may have taken for…
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Things You Need to Know About Salt Therapy
With all the different kinds of fads doing around the corners for skin and body care, halotherapy runs the front line. The name comes from Halois, which is Greek for…
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Things About Menstruation Every Teenage Girl Should Know!
“Periods, menses, menstruation, that time of the month, dates or red alert. You can call it whatever you want, but you can’t ignore it!” Teenage life in movies and series…
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How to Deal with Restlessness at Night?
When we are asleep, our body does an essential task i.e., resting. It’s the time when our brain and muscles rest. In fact, every one of your major organs gets…
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8 Ways to Maintain Mental Health at Home
Now, more than ever, it’s important to make more of an effort to safeguard our positive mental health. With people across the world being locked down in the face of the pandemic,…
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Lavender Tea Benefits, How to Make & Who to Avoid
Lavender is one of the species belonging to the group of Lamiaceae, a flowering plant in the mint family. It is a typical herb that is native to the mountainous…
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Sweet Gestures That Can Make Your Women Run Head To Toe
The gestures keep the romance alive in any relationship. This is one of the most important factors in an intimate relationship. The sweet gestures that you do for your partner…
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Creating De-Stressing Reading List- Genres Having Calming Effect
Books are known to be a man’s best friend as they help to explore and relearn one’s own individuality. For some, it may just be an educational tool to study…
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Sleep Aid Apps: How Effective Are They Really?
Maybe you’ve heard of the latest trend that has been steadily growing in popularity: sleep apps. There are many of them, all promising to help you get better sleep, deeper…
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The 10 Possible Causes of Sudden Blurry Vision
If you experience a sudden loss of the sharpness of your vision, it is possible that your body might be in need of medical attention. Apart from usual eye conditions…
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The Rise of Domestic Violence During COVID-19: How to Protect Yourself
The recent pandemic has placed many people in their homes for extended periods of time. It has shut down businesses and prevented several people throughout the country from going to…
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8 Natural Antivirals to Keep You Healthy from Covid-19
In the past year, we have witnessed the global health crisis caused by Covid-19 and it is still not yet overcomed. It is important for us to keep ourselves healthy…
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Best Gift Ideas For Fantasy Lover
If your spouse loves fantasy, you will need to understand that not every gift you bring will excite them. Even though you know your spouse pretty well, you will need…
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5 Surprising Ways That Emotional Distress Affects The Body
In today’s world, we hear the word ‘stress’ a lot; so much so it’s almost lost its meaning entirely. Stress, as well as chronic stress, is exceedingly common but it…
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Best 5 Oils for Body Massage to Get Relaxed
Are your muscles feeling stressed? And Are you having a lot of body aches, especially in your back and shoulders? Then you might highly consider getting a body massage because…
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Cannabis For Everyday Wellness – How To Get Started
Self-care is a priority for everyone, but it is easier said than done amid a jam-packed lifestyle. Still, a little effort with everyday wellness can help you secure physical fitness…
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4 Gifts Hamper Good For Long-Distance Relationships
You will not agree more that long-distance relationships are like challenges. Such relationships are the embodiment of perfect drama where the bittersweet relation continues to send an adrenaline rush. People…
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3 Must-Haves for a Romantic Valentines Day Dinner At Home
Valentine’s Day is around the corner which means you have a few weeks to plan a romantic date for you and your significant other. Given that Valentine’s Day is one…
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The Best Valentine’s Day Gift Ideas for Your Husband
Love is a special thing that happens to anyone when you have a man of your dreams to hold and love; it is like a dream come true. There is…
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Ways to Leverage Instagram as a Healthcare & Wellness Marketing Platform
Healthcare and wellness industries have been digitalized over the last few years. It makes sense for healthcare marketing to go digital and pharmaceutical firms, hospitals, doctors, clinics, and healthcare providers…
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Top 5 Benefits of Online Pharmacy Services
The pharmacy sector has been changing for the past few years. However, it wasn’t until the very recent lockdown when the only pharma sector was taken by storm when many…
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Help in Hardship – 5 Ways to Seek Help When You’re Going Through A Crisis
Everyone, at some point in their life, will go through a crisis. The good news is, you can get through it. As the Persian adage goes, this too shall pass.…
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5 Ways to Manage the Holiday Stress This 2020
The most wonderful time of the year can also get incredibly frantic. With all the plans that fell through this year, you might be feeling some pressure to make up…
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7 Reasons Why You May Feel Fatigued When Working Out
It is normal for us to feel slightly fatigued every so often during workouts. However, if you have noticed that you are constantly tired and that is affecting your fitness…
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How to Become a Strength and Conditioning Coach
Not so many years ago, when the general public heard the word “coach,” they thought of a leader of a sports team, or in the cases where the coach was coaching an…
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Meditation: Connect to the Purest Form of Being
What is Meditation? The earliest evidence of meditation is concealed within the mist of antiquity. However, there is a wide belief that the concept of meditation dates back as far as…
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Massage Therapy Styles- What is Best for You?
While many of us might find massage therapy a modern trend, this natural healing practice has been a part of our lives since 3000 BCE. Surprised? But massage therapy has…
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At Peace Within Oneself: 6 Proven Ways to Attain Comfort in Your Life
Life can feel very competitive. Many people are more focused on being the prettiest, the richest, the most talented people on earth. Why do those standards matter? Most people don’t…
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Why Computational Methods of Drug Discovery is the Solution we need today?
Computer-aided drug design CADD is the development of novel drugs using Computational Tools. Computational drug discovery companies use computational drug discovery as a way of increasing the effectiveness and decreasing…
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8 Tips to Keep Your Relationship Healthy
People fall in love hoping to stay together for the rest of their lives. Even after people get married to their loved ones, we see some of them getting separated…
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