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Mental Health

Mental health refers to our emotional, psychological, and social well-being. It has a direct effect on how we think, feel, and act. Mental health plays a very important role in our daily living, relationships, as well as physical health. It is also related to how we handle issues and make choices.

Conditions like stress, depression, and anxiety will affect mental health and disrupt a person’s routine such as sleep.

Taking care of your mental health is one of the most essential things for enjoying life. To do so we should be putting a balance between life activities, responsibilities, and relaxing to maintain psychological resilience.
Keeping good mental health is important at every stage of life. Positive mental health will lead people to cope with the stresses occurring in life and make a meaningful lifestyle.

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Mental Health

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Mental Health

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men spa

Things to Analyze When Looking for the Best Spa for Men

Historically, spa therapies have been more associated with men than women. Soon, spas for men will again become the norm. A spa for men may have been unheard of a few years ago. But, that has changed now, and men are regularly seen receiving full spa treatments. They are becoming frequent spa-goers compared to women. 

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Lavender essential oil for health

How Is Lavender Essential Oil Used For Mental Health?

One of the most popular holistic treatment methods for physical and emotional ailments is the art of aromatherapy.  This art uses the healing essences of plants and flowers to promote your well-being. The best way to do this is by inhaling essential oils and absorbing them through your skin. Among the various essential oils used for

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Creating De-Stressing Reading List- Genres Having Calming Effect

Books are known to be a man’s best friend as they help to explore and relearn one’s own individuality. For some, it may just be an educational tool to study and get done with. For another section of society, it means a lot more.  According to psychological studies, a regular habit of reading is very

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healthy lifetsyle

13 Healthy Lifestyle Tips For Every Woman at 20s

“When wealth is lost, nothing is lost; when health is lost, something is lost;” an American evangelist Billy Graham said and “when character is lost, all is lost.” Indeed health is a powerful factor towards greatness, and your character will determine whether you will be all or nothing. How you give importance to your health will help

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A Timeless Gift Of Nature – AYURVEDA

Ayurveda is a native Indian medicine system. Its locus is found in the reliance on the bountiful Mother Nature . The practices are considered scientifically sound but have no real scientific testimony.  This wisdom has been inherited from Gods, sages,  humans, and physicians. Off late people have recognised its sorcery and are indulging in its

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Anger Management Tips: How to Control Your Temper

Anger Management Tips: How to Control Your Temper

Anger is not always a negative emotion. It can be a positive emotion that can steer you in the right direction in some cases. For instance, anger can cause you to stand up against injustice. However, when anger remains unchecked, it can lead to withdrawal from others, self-harm, and aggressive behavior that leads to the

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happy women

5 Effective And Simple Ways To Destress At Home

When your stress levels go through the roofs, it is almost impossible to function normally.  The simplest of the disturbances, like a slow working computer, will make you react in unpredictable ways. You might end up yelling at the wrong person for the mistakes they might have not made. Naturally, stress is not something that

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Live without drugs

Steps to Convince Someone They Need Drug Rehab

Addiction can happen anytime, while none of us like to go through life believing we could be on the receiving end. However, it happens, and if you know someone struggling through addiction, you must try to help them. For anyone going through addiction, they need help. Unfortunately, getting them to accept help isn’t easy.  Denial

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Why Lack of Sleep Is Not Good for Your Health

Why Lack of Sleep Is Not Good for Your Health

The quality and length of your sleep play a big role in your overall health and well-being. Lack of proper sleep, especially over a long period of time, can have detrimental effects on your body not only physically, but mentally and emotionally as well. On average, a normal adult needs 6 to 8 hours of

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Rechannelling Your Life after Your Depression Treatment

Mental health problems like depression have long been overshadowed by almost every physical ailment. The truth remains that people would rather talk about heart disease and various debilitating physical conditions than mental health. Depression is one of the prevalent mental health conditions in Australia. Statistics indicate that 1 in every 6 Australian suffers from depression.

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sleeplessness

How to Deal with Restlessness at Night?

When we are asleep, our body does an essential task i.e., resting. It’s the time when our brain and muscles rest. In fact, every one of your major organs gets some well-deserved downtime to repair themselves. But what happens when you don’t get enough sleep? The answer is simple: your health will suffer. What are

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Mattress

What is the Best Mattress for Front Sleepers?

Buying a new mattress can feel nerve-wracking. These bedroom furnishings are basics for your household, yet play such a major role in your sleep quality and, thus, your daily functioning. In addition, they are not cheap. A good quality set for your bedroom needs to last five, ten or even fifteen years. If you are

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Flower Power: 5 Ways Flowers Can Speak to Your Emotions

Flower Power: 5 Ways Flowers Can Speak to Your Emotions

Today, most people are experiencing unprecedented stress. Jobs, families, and sometimes even the technology that makes lives easier can lead to fast-paced environments linked to stress-related health problems. As simple as it sounds, flowers are the antidote for many of these problems.  Flowers’ colors and scents have an immediate, positive effect on human feelings. The

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