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Mental health refers to our emotional, psychological, and social well-being. It has a direct effect on how we think, feel, and act. Mental health plays a very important role in our daily living, relationships, as well as physical health. It is also related to how we handle issues and make choices.
Conditions like stress, depression, and anxiety will affect mental health and disrupt a person’s routine such as sleep.
Taking care of your mental health is one of the most essential things for enjoying life. To do so we should be putting a balance between life activities, responsibilities, and relaxing to maintain psychological resilience.
Keeping good mental health is important at every stage of life. Positive mental health will lead people to cope with the stresses occurring in life and make a meaningful lifestyle.
Cannabidiol (CBD) is the non-psychoactive cannabinoid found in cannabis and hemp plants. CBD is one of the most important cannabinoids in terms of medicinal benefits. THC, or tetrahydrocannabinol, is the
Sleep: it’s something many of us are well aware is important but still fail to get enough of. It’s not necessarily due to a lack of effort, either – as
You need to have a self-care routine. Why? Because it is important! For you, yourself should be the priority and the rest comes after this. Create a healthy relationship with
Historically, spa therapies have been more associated with men than women. Soon, spas for men will again become the norm. A spa for men may have been unheard of a few years ago. But, that has changed now, and men are regularly seen receiving full spa treatments. They are becoming frequent spa-goers compared to women.
One of the most popular holistic treatment methods for physical and emotional ailments is the art of aromatherapy. This art uses the healing essences of plants and flowers to promote your well-being. The best way to do this is by inhaling essential oils and absorbing them through your skin. Among the various essential oils used for
Books are known to be a man’s best friend as they help to explore and relearn one’s own individuality. For some, it may just be an educational tool to study and get done with. For another section of society, it means a lot more. According to psychological studies, a regular habit of reading is very
“When wealth is lost, nothing is lost; when health is lost, something is lost;” an American evangelist Billy Graham said and “when character is lost, all is lost.” Indeed health is a powerful factor towards greatness, and your character will determine whether you will be all or nothing. How you give importance to your health will help
Lack of sleep can directly affect your mental and physical health. Try these things before bed in order to sleep better.
It is necessary to learn different stress-relieving techniques and exercises for creating positivity in life. You will find all the necessary information in understanding stress and anxiety.
Ayurveda is a native Indian medicine system. Its locus is found in the reliance on the bountiful Mother Nature . The practices are considered scientifically sound but have no real scientific testimony. This wisdom has been inherited from Gods, sages, humans, and physicians. Off late people have recognised its sorcery and are indulging in its
Anger is not always a negative emotion. It can be a positive emotion that can steer you in the right direction in some cases. For instance, anger can cause you to stand up against injustice. However, when anger remains unchecked, it can lead to withdrawal from others, self-harm, and aggressive behavior that leads to the
When your stress levels go through the roofs, it is almost impossible to function normally. The simplest of the disturbances, like a slow working computer, will make you react in unpredictable ways. You might end up yelling at the wrong person for the mistakes they might have not made. Naturally, stress is not something that
Addiction can happen anytime, while none of us like to go through life believing we could be on the receiving end. However, it happens, and if you know someone struggling through addiction, you must try to help them. For anyone going through addiction, they need help. Unfortunately, getting them to accept help isn’t easy. Denial
The quality and length of your sleep play a big role in your overall health and well-being. Lack of proper sleep, especially over a long period of time, can have detrimental effects on your body not only physically, but mentally and emotionally as well. On average, a normal adult needs 6 to 8 hours of
Mental health problems like depression have long been overshadowed by almost every physical ailment. The truth remains that people would rather talk about heart disease and various debilitating physical conditions than mental health. Depression is one of the prevalent mental health conditions in Australia. Statistics indicate that 1 in every 6 Australian suffers from depression.
When we are asleep, our body does an essential task i.e., resting. It’s the time when our brain and muscles rest. In fact, every one of your major organs gets some well-deserved downtime to repair themselves. But what happens when you don’t get enough sleep? The answer is simple: your health will suffer. What are
Buying a new mattress can feel nerve-wracking. These bedroom furnishings are basics for your household, yet play such a major role in your sleep quality and, thus, your daily functioning. In addition, they are not cheap. A good quality set for your bedroom needs to last five, ten or even fifteen years. If you are
Workplace stress is not a joke. A mental challenge can quickly become a physical one if you let it get out of control. Biology tells us that the environment helps shape an organism, and we all know that living things must adapt to their surroundings. In the corporate survival of the fittest, you’ve got to
Today, most people are experiencing unprecedented stress. Jobs, families, and sometimes even the technology that makes lives easier can lead to fast-paced environments linked to stress-related health problems. As simple as it sounds, flowers are the antidote for many of these problems. Flowers’ colors and scents have an immediate, positive effect on human feelings. The