Mental Health
Taking care of your mental health is one of the most essential things for enjoying life. To do so we should be putting a balance between life activities, responsibilities, and relaxation to maintain psychological resilience.
Keeping good mental health is important at every stage of life. Positive mental health will lead people to cope with the stresses occurring in life and make a meaningful lifestyle. Here are some tips and advice to help you maintain good mental health.
More Wellness Topics: Meditation, Relationships
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5 Surprising Ways That Emotional Distress Affects The Body
In today’s world, we hear the word ‘stress’ a lot; so much so it’s almost lost its meaning entirely. Stress, as well as chronic stress, is exceedingly common but it…
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Help in Hardship – 5 Ways to Seek Help When You’re Going Through A Crisis
Everyone, at some point in their life, will go through a crisis. The good news is, you can get through it. As the Persian adage goes, this too shall pass.…
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5 Ways to Manage the Holiday Stress This 2020
The most wonderful time of the year can also get incredibly frantic. With all the plans that fell through this year, you might be feeling some pressure to make up…
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How to Become a Strength and Conditioning Coach
Not so many years ago, when the general public heard the word “coach,” they thought of a leader of a sports team, or in the cases where the coach was coaching an…
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8 Tips to Keep Your Relationship Healthy
People fall in love hoping to stay together for the rest of their lives. Even after people get married to their loved ones, we see some of them getting separated…
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Stress in Advancing Age – Reasons and Tips
Worrying has become a part of everyday life. Whether you’re a teenager or an adult, stress is likely to cross paths with you. The tension could be of anything; your…
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Rechannelling Your Life after Your Depression Treatment
Mental health problems like depression have long been overshadowed by almost every physical ailment. The truth remains that people would rather talk about heart disease and various debilitating physical conditions…
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5 Heartfelt Actions to Show Empathy During a Loss
Even if you’ve suffered a similar loss, no one can know exactly what someone else is going through. It’s difficult to know what to say and to do, and just…
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Life Wears You Down? 8 Proven Ways to Energize Yourself
Regardless of what someone has planned for their day, energy is required. Energy is what helps people accomplish their tasks and goals. However, for those who are lacking energy, they…
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A Timeless Gift Of Nature – AYURVEDA
Ayurveda is a native Indian medicine system. Its locus is found in the reliance on the bountiful Mother Nature . The practices are considered scientifically sound but have no real…
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What is the Best Mattress for Front Sleepers?
Buying a new mattress can feel nerve-wracking. These bedroom furnishings are basics for your household, yet play such a major role in your sleep quality and, thus, your daily functioning.…
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What is Indica Strain? Best ones for a Good Sleep
The uses of marijuana has been a huge discussion around the world. It is getting more positively recognized and more studies about different marijuana strains such as Indica strains and…
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How to Embrace Yourself and Love Who You Are
Have you ever been told you’re not perfect? Have you ever been criticized? There’s a lot of us. When we’re made to feel uncomfortable in who we are, it never…
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13 Healthy Lifestyle Tips For Every Woman at 20s
“When wealth is lost, nothing is lost; when health is lost, something is lost;” an American evangelist Billy Graham said and “when character is lost, all is lost.” Indeed health is a…
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How to Enhance Stamina in Weeks
Stamina defines a person’s capacity to maintain the physical and mental ability. People with low mental strength may find it challenging to focus on tasks for long periods and become…
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6 Annoying Things That Interfere With Your Sleep
Healthy sleep is an essential part of human well-being. If the person doesn’t sleep well, it contributes to tiredness, irritability, end even depression. There are a lot of factors that…
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2020 10 Best Neck Support Pillows For Neck Pain
Are you sick of waking up in the morning with a pain or kink in your neck? We have scoured a list of 10 support pillows to prevent the neck…
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Having Sleepless Night? Things to Do Before Bed
Lack of sleep can directly affect your mental and physical health. Try these things before bed in order to sleep better.
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10 Best Neck Support Pillows for Neck Pain
Do you feel stiffness in your neck all day long? Or do you wake up with the neck pain every day?No matter what has brought you here but now that…
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24 Simple Ways to be Happy
Being happy is a virtue in today's time. There are many ways which you can opt for being happy in difficult times or when you are simply bored.
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Cannot sleep? 10 Simple Remedies to Help You Sleep Better
If you want to live a healthy life, then it is essential to know how to sleep better.
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Do I Have Anxiety: Signs of Stress and Anxiety
Stress affects the physical and mental health of an individual by considerably changing their behavior in tough situations.
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How to Relax: Simple Ways To Relieve Stress
It is necessary to learn different stress-relieving techniques and exercises for creating positivity in life. You will find all the necessary information in understanding stress and anxiety.
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