Do you like spending all day binge-watching Netflix? Everyone wishes to get a strapping body from eating junk and watching TV, but this will not happen. When it comes to physical fitness or weight loss, you have to sweat a little. Getting in shape does sound like a long, time-wasting process, but the results are worth every effort. After all, even the thought of going to the gym after a hectic day at work is enough to make your blood run cold.
Fortunately, this won’t be necessary if you show some dedication and willingness on this physical fitness journey. With simple YouTube tutorials and tips, you can kick off a workout routine from home by starting cardio. Many people think cardio involves intensive training with high-tech machinery, but this is not true. There are many fun ways to spike your heart rate from the comfort of your home.
Cardio helps you maintain a healthier weight, reduces the risk of heart disease, and enhances your bone intensity. Hence, instead of overthinking, use a little creativity and put your fitness routine together. Are you new to this? Here is a wide range of practical cardio exercises to build muscles and burn calories. Below are the best moves for perfect workout cardio at home.
Perfect Workout Cardio At Home
Any workout won’t be effective until you maintain consistency. If you are running for 30 minutes, it has to be at the same speed, which doesn’t become possible manually. Hence, consider investing in any cardio machine. If you don’t want the traditional treadmill or elliptical, opt for a hiit training machine to burn calories quickly. It is an anaerobic form of exercise, causing movements in your lower and upper body as if you are climbing stairs. Moreover, this machine also has digital steps and a calorie counter, allowing you to measure progress instantly.
Jumping jacks are more like a warm-up exercise as it energizes your entire body. Stand firm on the ground, start jumping with feet wide and arms circling overhead. You can’t pause after every jumping jack; keep going until you have completed at least 20 reps. You can alternate 20-30 jumping jacks with strength exercises, squats, lunges, and push-ups to keep muscles warm. Moreover, you can include jumping rope and squat jumps once these seem dull or easy.
Are you looking forward to a quick weight loss journey? Burpees provide a killer cardio workout in a short time, burning 100 calories in ten minutes. You don’t need lots of space, nor any equipment, but only a good pair of shoe t to get going. Stay in the plank position and try jumping forward. Place your hands on the ground with your back straight. Step the feet back, jump up to stand, and end it with a push-up. It might sound easy, but these are pretty intense. Therefore, start slow and work your way up to 10 minutes or more. Remember not to push yourself or else; it can leave the body at risk of lower back injuries.
Are you worried about your belly fat? Push-ups with crunches can take down all the fat in a few months. Lay down on your yoga mat and start in a high plank position with your palms flat. Bend your elbows and lean your chest to the floor. Push through the palms to straighten your arms to complete the rep. You can perform these for 20 seconds and keep increasing the time. However, if you are a beginner, do push-ups on your knees as they are relatively comfortable.
Alternating Reverse Lunges
Lunges are the way to your goal of achieving slim legs. They target large muscle groups of the lower body, boosting metabolism and helping you lose weight quickly. Stand with your feet slightly apart and step backward with your left foot. Land on the edge of your left foot, keep your heel off the ground and bend both knees to 90 degrees. Place your hands on the hips, making sure they are not misbalancing your position. Repeat the same procedure with the right foot to complete one rep. Perform it for 30 seconds or complete a set of 20.
Have you tried doing squats? They are super simple until your thighs start hurting, causing difficulties in sitting and standing. If you are new to the world of workout, take it slow and steady. Start with two sets of 20 squats every day and increase it to 3 next week. After a couple of weeks, switch to squat jumps to keep the pace of the workout. You will start with a squat, jump up by trying to get as high as possible, and land back in the squat position. It is a high impact workout, especially for your knees. Thus, you have to be super careful rather than rushing to complete the sets.
Without equipment and a trainer, losing weight seems impossible. Unsurprisingly, this is the 21st century, where everything is a click away. You can download fitness apps, lookup for online tutorials, and follow some tricks to kick off workout cardio from home. Prepare a 30-minute workout plan, set the yoga mat, dress up in gym clothes, and you are good to go.