Eye pain is difficult to bear, as it’s often followed by headache, eye pressure, and twitching. There are numerous causes of eye pain, the most common one being too much screen time. And since a lot of us started working from home in the past two years or so, that means that we’ve had to get used to more screen exposure than before.
Ocular pain is no joke, which is why it should be taken very seriously. In case the cause of your eye pain is a foreign object or conjunctivitis, then make sure to visit your eye doctor as soon as possible.
Otherwise, it’s possible to relieve eye pain at home, so here are a few ways to do that safely.
Limit your screen time
Staring at the computer or TV for too long can cause eyestrain, which is why it’s essential to rest your eyes from time to time. The blue light that gets emitted from electronic devices isn’t really harmful to the retina, or any other part of the eye. However, limiting your exposure to screens can help your eyes rest and recover, especially after a long day at work. Therefore, if your eyes feel strained, it’s better to take a nap or listen to music rather than watch TV.
Give your eyes some exercise
Exercising your eyes is important, especially if you spend a lot of time in front of the computer. There’s a condition called computer eye strain, and if that happens to you, you might also experience focusing fatigue. Since eyes tend to get tired from staring at the screen for too long, it’s, thus, crucial to look away from the computer every 20 minutes at least. Then, gaze at another object that’s at least 20 feet away in order to rest your eyes and relax the focusing muscle.
A little massage can go a long way
Massaging your eyes can be helpful when it comes to pain and exhaustion in the eye area. You can always run your fingertips gently around and over your eyes, as long as you’re careful. But, if you want a more long-term effect and better relief, then it’s best to opt for a portable eye massager that you’ll be able to bring to work or school with ease. Having such a lightweight eye massaging device can come in handy if you spend a lot of your time at work staring at the computer screen. Eye massagers can alleviate headaches, stress and also eliminate eye fatigue. They’re also useful if you’re looking to improve blood circulation and reduce the signs of aging around the eyes.
Adjust your screen settings
Whether you’re using a desktop, laptop, or tablet, you should make sure to adjust your screen settings. That way, you’ll be able to minimize or maybe even completely eliminate all the related eye issues, such as fatigue, pain, or dry eyes. Hence, adjusting screen brightness, text size and contrast as well as color temperature can have a positive effect on your eyes. If the white background on your screen also acts as a light source, then that’s a sure sign that it’s too bright. Switching to dark mode (whenever possible) can be of great help. On the other hand, if your white background seems too dull or gray, then it means that it’s too dark, so be sure to increase the screen brightness, so your eyes won’t strain that much.
Use eye drops
Eye drops have multiple purposes, so it’s essential to pick the right ones. If you’re dealing with fatigued eyes, then you can use over-the-counter eye drops. However, if you’re also dealing with an eye infection or pain, then be sure to visit a doctor and get a proper prescription. Lubricating eye drops, also known as artificial tears, can help your dry eyes, especially if they’re caused by computer eye strain. Additionally, they can also help if you tend to spend too much time outdoors in overly sunny or windy weather conditions.
Eye pain is a serious condition that requires immediate medical attention. But, if your eye discomfort is caused by too much screen time, then these in-home tips can help you relieve pain and improve your eye condition. Using eye drops and eye massage tools can be helpful, especially after long hours of eye strain and subsequent eye focusing fatigue.